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Yog Sadhan Ashram Gurgaon Training

Yog Sadhan Ashram Gurgaon Training

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Published by rkumar_624208

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Categories:Types, Brochures
Published by: rkumar_624208 on Dec 08, 2012
Copyright:Attribution Non-commercial

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12/08/2012

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YOG SADHAN ASHRAM 
A 38,Rosewood City,Sector 49,Gurgaon 122018,Ph 4266169 ,Mob 9971001318,Email:humanreform@rediffmail.com
12/8/2012 YOG SADHAN ASHRAM GURGAON INDIA 1
 
ABOUT YOG SADHAN ASHRAMS
Yog Sadhan Ashram have been opened to teach Yoga Practices such as
Shatkarmas
( for cleaning body ) ,
Pranayam
( for health and mind control), Asanasto keep body fit and to teach practice of Yam and Niyams in daily life . Yogahelps in curing illness and chronic diseases. Yoga is also for character developmentand cultivating better citizens .
Learn shatkarmas ,which is cleaning of nasal system and stomach . Warm Salinewater is used to clean nasal path called jal neti .Warm water is used for cleaningstomach , the process is called Vaman. These are good for acidity problems andproblems of indigestion. Learn Vaman (kunjal), Varisar and Dhauti Kriya to getrid of chronic Acidity ,chronic fever ,digestive disorders ,diabetes and severalmore diseases.
Come to ashram in morning empty stomach to learn Vaman .
All the ashrams provides services Free to all irrespective of caste and religion.
12/8/2012 YOG SADHAN ASHRAM GURGAON INDIA 2
 
 What are Shatkarmas ?
Yoga starts with the
Shat karmas;
these are of utmost importance in the sevenparts of Hathayoga to keep the body clean, free of bacteria and diseases.
The
Neti 
cleans the nose and all organs above shoulders (eyes, ears, nose andbrain) remain healthy; Warm Saline water is used to clean nasal path called jalneti
 
Warm water is used for cleaning stomach , the process is called
Vaman
. Vaman isgood for curing acidity problems and problems of indigestion.
Learn
Varisar 
to get rid of chronic diabetes ,obesity, indigestion etc .
One can drink milk thru nose. This gives better eye sight and memory.
12/8/2012 YOG SADHAN ASHRAM GURGAON INDIA 3

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