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Keeping Mentally Well During the Festive Season Brochure 2012

Keeping Mentally Well During the Festive Season Brochure 2012

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Published by Aaron Woolley

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Published by: Aaron Woolley on Dec 08, 2012
Copyright:Attribution Non-commercial

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12/08/2012

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KeepingMentally Wellover theFestive Season
© Compiled by Like Minds Like MineTe Korowai Hauora O Hauraki
Emergency Numbers over Christmas
CAT TEAM (Crisis Assessment Team,Waikato Region) 24hrs, 7days
0800 50 50 50
Depression Support line
0800 111 757
Lifeline
0800 543 354
 Youthline
0800 376 633
Alcohol Helpline
0800 787 797
Healthline
0800 611 116
Outline Gay/Lesbian
0800 688 5463
Preventing DomesticViolence
0508 384 357
Problem Gambling
0800 654 655
Ouitline (Smoking)
0800 778 778
Victim Support
0800 842 846
Womens Refuge
0800 REFUGE
Parent Helpline
0800 568 856
Work and Income
0800 559 009
Child Youth and Family
0508 326 459
Flourishing andWellbeing Tips
Focus on positive emotions.Do not neglect yourself. Tryto schedule in some timeeach day, even if it is just 10minutes, to do something thatrevitalizes you both physicallyand mentally.Taking a walk, reading abook or practising meditationare just some things youcould do.Know that it is OK to say NO.You do not need to beeverything to everyone. Appreciate what you have.Relax and enjoy yourself.

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