Do You Really Need "Cardio" Workouts?

 
 
 
 
 

by lwliang1

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Are cardio workouts or weight training more effective for losing fat...

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Powerpoint_16x16 10 Pages

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02/04/2009
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MattWiggins

Good info. Another suggestion I'd add to the list are complexes and circuit training - take some of the stuff listed and perform it back to back w/no rest! Matt "Wiggy" Wiggins http://www.workingclasscardioworkout.com

11 / 19 / 2009
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lwliang1

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02 / 04 / 2009
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