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Slim for Life by Jillian Michaels Excerpt

Slim for Life by Jillian Michaels Excerpt

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Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. The competitive weight-loss reality TV show is seen by nearly 8 million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Visit her online at www.jillianmichaels.com.

To read more about Jillian Michaels or Slim for Life please visit Crown Publishing Group at www.crownpublishing.com.

Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. The competitive weight-loss reality TV show is seen by nearly 8 million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Visit her online at www.jillianmichaels.com.

To read more about Jillian Michaels or Slim for Life please visit Crown Publishing Group at www.crownpublishing.com.

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Published by: Crown Publishing Group on Dec 11, 2012
Copyright:Traditional Copyright: All rights reserved

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03/03/2014

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Contents
Introduction
x
User’s Guide
xv
Cp 1: 
1
Cracking the Diet Cde
2Slm Calore Habts 2Eat Real 10Maxmze Your Nutrents 21Manage Your Meals 24Beverage Bascs 29
Cp 2: Mov
37
Cracking the xercise Cde
38Te Foundaton 38Maxmze Your Muscle 54 Amp Up Your Cardo 65Optmze Outdoor Spaces 67
Cp 3:  oM
70
rcery Shing
71Shoppng Slm 71Slmmng Foods 73

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