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Published by Tomek Biały
Lean Gains Meals
Lean Gains Meals

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Published by: Tomek Biały on Dec 13, 2012
Copyright:Attribution Non-commercial


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Dmitry V.PWO meal: Carrot sweet potato cheesecakeIngredients:-200 gr sweet potato-100gr carrots-150 gr low fat cream cheese-200 gr quark-3 whole eggs-30 gr whole wheat flour-15gr pudding mix-vanila extract-cinnamon-baking powderFor topping:-50gr quark or sour cream-50gr red currants-20gr raisins-cinnamonCooking Instructions:Boil carrots and sweet potatoes and turn them into mashed. In the mash should be nolumps.Beat in a blender quark and cream cheeseBoil milk, add spices, pudding mix, flourCool milk and add to the general basisAdd eggsPrepare as usual cheesecake 40 min 180 CNote:Raisins and sour cream go well with carrot.The result was a very delicate cheesecake with a different palette of taste. Sweet andsour.F26.6 / C130.1 / P69
Dane BlytheJust cooked these protein brownies for fun and to use up some of my stockpile of wheythat's not very nice.Dry ingredients1/2c flour~3/4tsp baking powder1/2tsp salt~1c vanilla WPI, ~1c natural WPC - about three 30ish gram scoops of each2/3 or so cup of cocoa50g chopped fresh coconut100g chopped natural almonds, toasted1c oats, toastedsmall amount of stevia to taste - about 1/4 tsp or so2/3c honey3 eggs200g margarine100g crunchy peanut butter100g light smooth peanut buttertsp vanilla essencecup of skim milkMakes 24 large browniesTotal macros (divide by 24 for individual I guess)22,284kj/5,322kcal271g protein313g F400g CPros:Smells deliciousDecent amount of proteinGood consistencyChunky goodness with almonds and coconutCons:Dry because of wheyNot sweet enoughLots of fat and energy from marg and peanut butter and almondsRecommendations:Double peanut butter and or marg, and or add a few tablespoons of oil to counter wheydrynessAdd much more stevia and or honey to increase sweetness. Or add sugar if you don'tcare about adding sugar.

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