Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
Farm to Table

Farm to Table

Ratings: (0)|Views: 27|Likes:
Published by Patrick Oltan

More info:

Published by: Patrick Oltan on Dec 14, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PPT, PDF, TXT or read online from Scribd
See more
See less

12/14/2012

pdf

text

original

 
BrusselsSprouts
Patrick OltanNF-25Professor Crocker
 
 The Benefits:
-Brussels Sprouts can be considered“nutrient-dense” because they are packedwith the essential vitamins and mineralswe need to live a healthy life.-Eating vegetables high in vitamin K islinked back to an anti-carcinogen lifestyle.Preventative cancer measures includehaving a nutrient-rich diet. BrusselsSprouts are packed with Vitamin K,Vitamin C, potassium, fiber, anti-oxidants,and promotes healthy bones .
 
One Cup Contains:
One cup of sprouts =
65 calories
6.4 grams of fiber
5 grams of Protein
4% daily requirementof calcium
7% of Iron
29% of vitamin A
118% of vitamin C

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->