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Farm to Table

Farm to Table

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Published by Patrick Oltan

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Published by: Patrick Oltan on Dec 14, 2012
Copyright:Attribution Non-commercial


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Patrick OltanNF-25Professor Crocker
 The Benefits:
-Brussels Sprouts can be considered“nutrient-dense” because they are packedwith the essential vitamins and mineralswe need to live a healthy life.-Eating vegetables high in vitamin K islinked back to an anti-carcinogen lifestyle.Preventative cancer measures includehaving a nutrient-rich diet. BrusselsSprouts are packed with Vitamin K,Vitamin C, potassium, fiber, anti-oxidants,and promotes healthy bones .
One Cup Contains:
One cup of sprouts =
65 calories
6.4 grams of fiber
5 grams of Protein
4% daily requirementof calcium
7% of Iron
29% of vitamin A
118% of vitamin C

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