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Table Of Contents

The Four Noble Truths. These are:
Gom – a course in meditation
Negative emotions and antidotes
Sinking mind or laxity [ying ba]
Causes of sinking and excitation both
Causes of a sinking mind
Causes of excitation
1. Focus135
2. Continual focus136
3. Patch-like focus137
4. Close focus138
5. Controlled focus139
6. Pacified focus140
7. Completely pacified focus142
8. Single-pointed focus144
9. Equanimity145
The nine stages in reverse
1. The power of learning [thö pa]146
2. The power of contemplating [sam pa]147
3. The power of mindfulness [dren pa]148
4. The power of meta-alertness [shes zhin]149
5. The power of joyous effort150
6. The power of habituation151
1. Forcefully focusing 153
2. Interruptedly focusing. 154
4. Effortless focusing. 156
Special purification
What to do?
Meditative States in Tibetan Buddhism
Meditative States in Tibetan Buddhism
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buddhism - meditation - a course in meditation

buddhism - meditation - a course in meditation

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buddhism - meditation - a course in meditation

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buddhism - meditation - a course in meditation

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Published by: zankydoodle on Dec 17, 2012
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