Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
P. 1
SITTING IS KILLING YOU - fitness workouts & stretches to do at home or at the office

SITTING IS KILLING YOU - fitness workouts & stretches to do at home or at the office

Ratings: (0)|Views: 85 |Likes:
Published by Dean Amory
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone.
The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time.
The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them.
It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses.
REMEMBER:
AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone.
The variety of schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time.
The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them.
It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses.
REMEMBER:
AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!

More info:

Published by: Dean Amory on Dec 19, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

10/13/2013

pdf

text

original

 
Elementary Workout Schedulesfor Office- and Home Workers
EASY STRETCHES THAT INCREASEYOUR FITNESS LEVEL, SUSTAIN YOURHEALTH AND IMPROVE YOURFEELING OF WELL BEING
COMPILED BY DEAN AMORY
ALSO AVAILABLE FOR FREE DOWNLOAD AT
 
http://www.lulu.com/Spotlight/Jaimelavie
 
 
 2
Elementary Workout Schedules for Office- and Home Workers
 
Copyright © 2012, Dean Amory. All rights reserved.
ISBN 978-1-300-54375-6All information contained in this book was found on the internet, where it is freely available to anybody.My conclusion, therefore, is that it is in the public domain.If anyone has conclusive information to the contrary, please contact me at dean_amory@hotmail.comPublished by Lulu.comFor more copies of this book, please email: dean_amory@hotmail.com
Acknowledgement
These workout guidelines do not constitute expert medical advice.If you have back, neck, spine, or other health problems, please consult with your physician before beginning anyexercise routine.Although every precaution has been taken in the preparation of this book, the publisher and
author assume noresponsibility for errors or omissions. Neither is any liability assumed for damages resulting fromthe use of this information contained herein.
 
 3
INDEX
What to expect from this document?...............................................................................................4General Recommendations..............................................................................................................5Four tips to receive more motivation for working out at home.......................................................6Four basic exercises that can be done anywhere!............................................................................7Desk exercises you can do at work or at home without even leaving your chair..........................8Do you have one of those rolling chairs?.........................................................................................9More Easy Stretches to Do at Work...............................................................................................10Desk Fitness: A Series of 11 Simple Stretches..............................................................................12STRETCHES ALL DESK WORKERS SHOULD DO TODAY.................................................15The Most Important Stretches if you spend your day at a desk.....................................................17WORK IT OUT : Stretching in Your Workspace..........................................................................2310 Simple Exercises for the Office................................................................................................24Working out at work......................................................................................................................26DESK EXERCISES TO INCREASE FLEXIBILITY...................................................................27Shaping Up at Home......................................................................................................................30TOP TEN HOME WORKOUT EXERCISES...............................................................................32The Total Body Workout in just 10 exercises...............................................................................36The Anywhere Workout.................................................................................................................40Work Out Of The Week #FitLife...................................................................................................41How To Work Out At The Office & At Home..............................................................................42The Ultimate Bootcamp.................................................................................................................48The ultimate Bootcamp - Alternative schedule:............................................................................51Easy desk stretches you can do any time, any place......................................................................53MORE EASY EXERCISES..........................................................................................................54Easy Desk Stretches.......................................................................................................................56More Easy Computer and Desk Stretches......................................................................................57Sitting is killing you.......................................................................................................................58How bad exactly is sitting?............................................................................................................64WHAT SITTING FOR LONG PERIODS DOES TO YOU (ARTICLE FROM BBC NEWS)...65

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->