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Table Of Contents

Disclaimer – Please Read
1. About the Author
2. A Message from Jordon Schultz
3. What Is Drilling?
3.1. Fresh Drilling vs. Post Training Drilling
3.2. Drill the move or technique until you have it down naturally
3.3. Manage your resistance level and when to increase it during
3.4. The most drilled techniques
5. Three Levels Of Drills
5.1. Isolation or static drilling
5.2. Live Reps
5.3. Progressive Drilling
6. The Two Game Plan Phases
7. Static drilling versus dynamic
7.1. Static Drilling
7.2. Dynamic
9. Counting Reps Versus Timed Reps
10.1. What does a quality rep consist of?
12.1. How often to drill
12.2. Drilling Session Length
12.3. Breaking your drills up per week
12.4. How to divide your time if you have 5 hours a week to
12.5. Finding the time to drill if you have family
14. The Golden Ratio
14.1. The golden ratio for beginners
15. Picking a Good Partner
17. Solo Drilling
18. On Changing Techniques While
19. The Top Four Drills
20.1. Competition specific drilling (before your competition)
20.2. Specific drilling to do for a tournament
22. Resistance and Speed of Your
24. Connecting the Dots
25.1. The importance of drilling single finishes
26. Drilling the Triangle
27. Transitions, Transitions,
27.1. Transition drills
27.2. So do you drill techniques or transitions?
28. The Bestest Drills EVER!
28.1. Sitting guard
28.2. Offence, defense and transitions
28.4. Drilling sweeps
28.5. The single most important drill
29.2. The best way to drill guard passes
29.3. Drilling guard retention
29.4. The best way to drill half guard
30. How To Keep Moving Forward
30.1. Plan a drilling schedule
30.2. Techniques and system to incorporate to properly drill
31. Drilling for the ultimate game
31.1. How to structure your drilling to cover all major areas
32. Other Things to Consider
32.1. Dealing with sloppiness
32.2. Drilling live or in real time
32.3. Drilling 100% intensity
32.4. The most important aspects of any drilling program
32.5. Drilling speed
32.6. Drilling escapes and defense versus drilling your
32.7. Using bodyweight drilling
32.9. How to narrow down to the right list of drills
32.10. Intensity level of drilling
32.12. Drilling the only form of training you need for BJJ (Yes
32.13. The single best drill to practice as a white belt
32.14. The importance of drilling all fundamental positions
33. Final Thoughts
34. Notes (intentionally left blank)
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Drillingfor grappling mastery

Drillingfor grappling mastery

Ratings: (0)|Views: 112 |Likes:
Published by Guillermo Morales
grappling
grappling

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Published by: Guillermo Morales on Dec 20, 2012
Copyright:Attribution Non-commercial

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06/09/2013

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