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Belly Fat Free 3 Recipes

Belly Fat Free 3 Recipes

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Published by roylee91829
Recipes for Avocado Chicken & Mediterranen Wraps to assist in not adding fat around your belly
Recipes for Avocado Chicken & Mediterranen Wraps to assist in not adding fat around your belly

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Published by: roylee91829 on Dec 21, 2012
Copyright:Attribution Non-commercial

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07/11/2014

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Avocado Chicken Sandwiches
 1 medium avocado, mashedJuice squeezed from ½ lime1 cup of fresh baby spinach2 cups chicken breast, roasted or grilled, sliced1 mango, peeled, pitted, and sliced4 whole grain rolls, 2 oz each, cut in half 
1.
In small bowl, combine avocado and fresh lime juice. Mix well.
2.
Toast the rolls until lightly browned
3.
Spread both halves of the rolls with avocado/lime mixture.
4.
Add spinach leaves to bottom half of roll
5.
Place chicken pieces on top of spinach
6.
Add a layer of mango on top of the chicken
7.
Add top half of rolls
8.
Repeat with other rolls
Mediterranean Wrapped Salad
 1/2 cup green olive tapenadeJuice squeezed from one lemon4 oz salad greens½ cup chickpeas from a can, rinsed, drained½ cup roasted red peppers from a jar, drained, patted dry¼ cup red onion, sliced thin½ cup cucumber cut in half, sliced thin2oz goat cheese, crumbled4 whole wheat tortillas
1.
In large bowl, combine olive tapenade and fresh lemon juice. Mash together with afork.
2.
Add salad greens, roasted peppers, onion, and cucumber to bowl.
3.
Toss well
4.
Add goat cheese and toss gently until well combined
5.
Place tortillas in oven or microwave and warm according to package directions
6.
Remove from heat and place on flat work surface
7.
Scoop mixture onto middle of tortilla
8.
Roll up into a wrap and cut in half 
9.
Insert a wooden toothpick into each half to hold in place
10.
Repeat with remaining tortillas

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