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Table Of Contents

2SOUPS
2.1Pepper Water with Vegetables
2.2Zucchini-Carrot Soup with Wild Rice
2.3Adzuki Beans and Tomato Soup
2.4Bean Curd and Prawn Dumplings in Broth
2.5Cannellini-Spinach and Artichoke Soup
2.6Spinach-Prawn Soup
2.7Clam-Vegetable Soup
2.8Lentil Soup with Artichoke
2.9Lentil Soup with Blackberry Pesto
2.10Lentil Soup with Red Bell Peppers
2.11Spicy Red Lentil-Vegetable Soup
2.12Brown Lentil -Turnip Soup
2.13Red Lentil Soup with Sausage
2.14Lentil Soup with Swiss Chard
2.15Lentil-Mao Gua Soup
2.16Split Mung Bean Soup
2.17Green Pea-Vegetable Soup
2.18Chickpea Soup with Kale
2.19Potato-Leek and Clam Chowder Soup
2.20Avocado Soup
2.21Cream of Asparagus Soup
2.22Cream of Red Bell Pepper-Tomato Soup
2.23Cream of Vegetable Soup
3.13Thai Red Rice with Millet
3.14Spinach Rice Pilaf
3.15Wild Rice and Barley
4POULTRY and MEAT
4.1Chicken Fantastic
4.2Chicken-Asparagus with Black Beans
4.3Chicken with Mango
4.4Marinated Chicken with Sun-Dried Tomatoes
4.5Chicken with Cashew Nut Sauce
4.6Chicken with Green Eggplant
4.7Chicken with Kaffir Leaves
4.8Brined Red Chicken
4.9Spiced Roast Chicken
4.10Crumbed-Baked Chicken Breasts
4.11Chicken with Yogurt and Buttermilk
4.12Brined Spiced Chicken Stew
4.13Chicken with Wheat Berries and Walnuts
4.14Chicken with Sumac and Lemon
4.15Chicken with Coconut Milk
4.16Chicken Olives with Rye Berries
4.17Chicken with Spiced Yogurt and Red Beet
4.18Roast Goose with Calvados
4.19Spiced Crown of Lamb
4.20Lamb with Sweet Spices
4.21Lamb Chops with Mint Chutney
4.22Spiced-Braised Leg of Lamb
4.23Leg of Lamb with Five Spices
4.24Roasted Spiced Leg of Lamb
4.25Lamb Chops with Balsamic Vinegar
4.26Pork Tenderloin with Garlic-Fenugreek Seeds
4.27Pork-Chicken in Sake and Soya Sauce
4.28Marinated Ginger-Pork
4.29 Spiced Pork Tenderloin with Black Beans
4.30Szechwan Pork Tenderloin
4.31Pork Tenderloin with Apple
4.32Stuffed Pork Tenderloin
4.33Beef with Roasted Coconut
4.34Beef Tenderloin with Rosemary
5Sea Foods
5.1Sea Foods in Spinach Sauce
5.2Sole Fillets with Wild Rice
5.3Sole Fillets with Okra
5.4Stuffed Sole Fillets in Tamarind Sauce
5.5Sweet and Sour Fish with Pineapple
5.6Braised Halibut
5.7Poached Halibut with Sumac and Lemon Grass
5.8Halibut with Leeks and Mango
5.9Salmon with Plums
5.10Fish Thoran
5.11Prawns with Eggplant
5.12Prawns with Mustard Seeds and Mango
5.13Prawns in Spiced Tomato Sauce
5.14Prawns with Pineapple
5.15Prawns with Coconut Milk and Okra
5.16Prawns with Buttermilk
5.17Prawns with Granny Smith Apple
5.18Sea Foods with Coconut and Carambola
6VEGETABLES
6.1Bean Curd with Dried Prawns
6.2Bean Curd with Crispy Olives
6.10Eggplants and Okra with Balsamic Vinegar
6.11Eggplant-Okra with Tomatoes
6.12Eggplants with Cauliflower
6.13Eggplant with Roasted Walnuts
6.14Eggplant Fingers with Coconut
6.15Stuffed Eggplant
6.16Hot and Sour Eggplant
6.17Spiced Eggplants
6.18Okra-Prawns with Coconut Milk
6.19Okra-Egg Curry with Coconut Milk
6.20Curried Okra
6.21Okra with Buttermilk
6.30Green Beans-Dried Prawns with Coconut
6.31Green Beans with Mung Dahl
6.32Cabbage-Pumpkin Seeds with Cashew Nuts
6.33Braised Red Cabbage with Apples
6.34Cabbage-Cashew Nuts with Coconut
6.35Cauliflower with Shitake Mushrooms
6.36Cauliflower-Potato with Cashew Nuts
6.37Braised Bell Peppers with Red Onion
6.38Braised Red and Orange Bell Peppers
6.39Spinach-String Beans with Coconut
6.40Spinach-String Beans with Dried Prawns
6.41Wilted Spinach with Roasted Walnuts
6.42Mixed Vegetables with Buttermilk
6.43Tomatoes with Roasted Walnuts
6.44Stuffed Zucchini
6.45Zucchini-Butternut Squash Curry
6.46Green Papaya with Roasted Coconut
6.48Caramelized Onions with Buttermilk
6.49Spiced Turnip
6.50Chinese Mushrooms with Balsamic Vinegar
6.51New Potatoes with Spinach-Coconut Sauce
6.52Bitter-Melon with Tamarind Sauce
6.53Lentil-Vegetable Stew with Coconut
6.54Lentil-Eggs with Spiced Coconut
7SALADS
7.1Beans-Bell Pepper with Balsamic Vinaigrette
7.2Green Bean Salad with Sesame Seeds
7.3Mixed Bean Curd Salad
7.4Bean Curd with Spicy Vinaigrette Dressing
7.5Carrot-Pear Salad with Lemon Dressing
7.6Red Beets with Pomegranate Vinaigrette
7.7Mixed Vegetable Salad
7.8Artichoke-Roasted Red Bell Pepper Salad
7.9Incredible Salad
7.10Green and White Salad
7.11Strawberry-Tomato Salad
7.12Tomato-Radish and Broccoli Salad
7.13Mango-Bell Pepper Celeriac Salad
7.14Cucumber-Yogurt Salad
7.15Melon Salad with Prawns and Crab
7.16Mango-Coconut Salad
7.17Grapefruit-Mango and Prawn Salad
7.18Spinach-Prawns and Clam Salad
7.19Four Grain Salad
8MISCELLANEA
8.1Bread Fingers with Coconut-Nigella Seeds
8.2Caramelized Onions with Ginger
8.3Chicken Stock or Broth
8.4Fish Stock
8.5Szechwan Sauce
9DESSERTS
9.1Ultimate Pear Compote
9.2Crêpes with Chestnut-Sour Cherries
9.3Coconut Crêpes with Choco-Nuts Cranberries
BIBLIOGRAPHY
P. 1
Let Food Be Your Joy & Medicine

Let Food Be Your Joy & Medicine

Ratings: (0)|Views: 21 |Likes:
Published by Xlibris
Fenugreek seeds are considered an aphrodisiac and will stimulate the appetite, tamarind helps the liver and the digestive system, ginger is effective against colds, rheumatic pains, and nausea associated with pregnancy.

This is a collection of 174 recipes that use these and other ingredients like lentils to create dishes that are light, taste wonderful, and can often be prepared in less than 30 minutes.

This book not only wants to be a guide of how to combine a great variety of ingredients, particularly herbs and spices, but also wants to suggest the proper methods of how to prepare very satisfying and healthy meals. South Western Indian, Chinese, Malaysian, and Western cooking provide the inspiration for many of these recipes.

A culinary vocabulary and some nutritional information are included.

It is hoped that cooking enthusiasts will try out these recipes and will be enticed to experiment and create their own new and delicious dishes.
Fenugreek seeds are considered an aphrodisiac and will stimulate the appetite, tamarind helps the liver and the digestive system, ginger is effective against colds, rheumatic pains, and nausea associated with pregnancy.

This is a collection of 174 recipes that use these and other ingredients like lentils to create dishes that are light, taste wonderful, and can often be prepared in less than 30 minutes.

This book not only wants to be a guide of how to combine a great variety of ingredients, particularly herbs and spices, but also wants to suggest the proper methods of how to prepare very satisfying and healthy meals. South Western Indian, Chinese, Malaysian, and Western cooking provide the inspiration for many of these recipes.

A culinary vocabulary and some nutritional information are included.

It is hoped that cooking enthusiasts will try out these recipes and will be enticed to experiment and create their own new and delicious dishes.

More info:

Published by: Xlibris on Dec 24, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781477176009
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