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Vegan and Gluten-Free Meal Plan

Vegan and Gluten-Free Meal Plan

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Published by Annabel Adams

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Categories:Types, Recipes/Menus
Published by: Annabel Adams on Dec 27, 2012
Copyright:Attribution Non-commercial

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11/14/2014

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Vegan and Gluten-Free Meal Plan
ItemAmountCaloriesFat gCarbs gFiber gProtein g
Juice: 2 cups spinach, 1 cupalmond milk, 1 scoop vegan & GF protein powder, 1/2banana = blend & enjoy!1270525638Apple1 large1150.430.85.40.5Peanut butter2 tbsp18816.26.228Something decadent! Irecommend a "quesadilla" -1/4 cup Daiya cheese (anyflavor) + one corn tortilla.Grill with non-stick cookingspray11476.718.62.62.5Green Bean & Brown RiceMedley:http://www.feedmeimcranky.com/2012/11/02/recipe-green-bean-rice-medley-vegan/2servings2609429.27.6Temeph, blackened (1/2package)
*make sure it'sgluten-free tempeh (Trader  Joes' is NOT; I use WholeFoods')
113g24013204.520Corn tortillas213022243Limes22207.40.40.4Avocado1/2 cup1151161.5Pumpkin Seeds1/4 cup17013557
BreakfastSnackLunchDinnerSnack

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