The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Warrior Cardio
Martin Rooney

 Lucas Noonan

Contents
Cover Title Page Foreword by Jim Miller Introduction Part 1: Getting Started 1 What Is Cardio Anyway? 2 The Science of Warrior Cardio 3 Mental Cardio 4 Warrior Performance Self-Evaluation 5 Warrior Prehab 15 6 Warrior Cardio Warmup Part 2: Metabolic Training 7 The Training for Warriors 10

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