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Table Of Contents

Tai Chi Chi Kung
Discharge Form
Introductory Movements
Wu Chi Stance
Smile
Breathing
Opening Tai Chi Chi Kung II Form
Preparation: Step Out
Core Movements - Left Hand Form
Step Forward: North
First Ward Off: Opening Stance
Step Forward, Ward and Press:
Push and Single Whip
Lady Shuttleand Change of Direction
Single Whip: South
Second Lady Shuttle: Change of Direction
Third Roll Back: Two Hand Press
Third Lady Shuttle: Changing Directions
Reaching to Heaven
Transition Movement to Right Hand Form
Single Hand Push
Sink Back and Protect the Chest
First Ward Off: Holding the Chi Ball
Lady Shuttle: East
Completion: Closing Form
Summary of Tai Chi Chi Kung II Form
South (S) Left Hand Ward Off - Press - Push
Tai Chi Chi Kung Discharge Form
Core Movements: Left Hand Form
Core Movements: Closing Form
Push Hands (Tui Shou)
Stages of Development
Routines
1. Single Handed Push Hands:
Applications of Single-Handed Push Hands:
2. Double Push Hands (Simple):
3. Double Push Hands (Complex):
4. Deeper Principles of Push Hands
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Mantak Chia: Tai Chi Chi Kung

Mantak Chia: Tai Chi Chi Kung

Ratings: (0)|Views: 579|Likes:
Published by Peter Horvath
This book helps to understand the principles of Yang style Tai Chi Chuan from one of the greatest taoist Master of our times.
This book helps to understand the principles of Yang style Tai Chi Chuan from one of the greatest taoist Master of our times.

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Published by: Peter Horvath on Dec 31, 2012
Copyright:Attribution Non-commercial

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