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Gorilla Workout - Level 4

Gorilla Workout - Level 4

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Published by pauljohngalera

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Published by: pauljohngalera on Jan 04, 2013
Copyright:Attribution Non-commercial

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06/19/2014

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‐‐‐‐‐
Day
 
1#
 
4
 
Rounds
 
of 
 
20
 
Tuck
 
Jumps
 
10
 
Split
 
Jumps
 
20
 
Push
 
Ups
Incline
 ‐‐‐‐‐
Day
 
2#
 
2
 
Rounds
 
of 
 
40
 
Stretchers
 
30
 
Dips
 
30
 
Dead
 
Bugs
 ‐‐‐‐‐
Day
 
3#
 
4
 
Rounds
 
of 
 
20
 
Burpees
 
12
 
Pull
 
Ups
 ‐‐‐‐‐
Day
 
4#
 
4
 
Rounds
 
of 
 
 
 
30
 
Bird
 
Dogs
 
30
 
Alternate
 
Heel
 
Touchers
 ‐‐‐‐‐
Day
 
5#
 
10
 
Rounds
 
of 
 
10
 
Clockwork
 
Jumps
 
20
 
Leg
 
Raises
 
10
 
Pull
 
Ups
 ‐‐‐‐‐
Day
 
6#
 
4
 
Rounds
 
of 
 
35
 
Squats
 
15
 
Lunges
 
20
 
Push
 
Ups
 ‐‐‐‐‐
Day
 
7#
 
3
 
Rounds
 
of 
 
50
 
Squat
 
Thrusts
 
30
 
Supermans
 
15
 
Pull
 
Ups
 
 
 
‐‐‐‐‐
Day
 
8#
 
10
 
Rounds
 
of 
 
20
 
Box
 
Jumps
 
15
 
Push
 
Ups
Incline
 ‐‐‐‐‐
Day
 
9#
 
5
 
Rounds
 
of 
 
10
 
Burpees
 
15
 
Sit
 
Ups
Jackknife
 ‐‐‐‐‐
Day
 
10#
 
5
 
Rounds
 
of 
 
20
 
Broad
 
Jumps
 
20
 
Supermans
 ‐‐‐‐‐
Day
 
11#
 
As
 
many
 
rounds
 
as
 
possible
 
in
 
10
 
minutes
 
of 
 
3
 
Pistols
 
20
 
Push
 
Ups
 

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