40 Years of Insight, by Dan John – Tnation 9/06/2011 and9/13/2011
I have a box in my storage roomthat contains all my training journals. Besides sets and reps, Itoss in what's going on in my life.Often, I find long essays about thefuture, lists about "what works,"and funny little tidbits about mylife that I would've quicklyforgotten had I not wrote themdown.It hit me when I picked up this boxthe other day that I've beenrecording workouts since 1971,five years after first picking up aweight. That's forty years! Istarted to think about the lessonsI've learned and, before I knew it,I had a list of forty lessons that Ihad to learn the hard way.