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10 day clease

10 day clease

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Published by Krystal Dahn Brown
Meal plan
Meal plan

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Categories:Types, Recipes/Menus
Published by: Krystal Dahn Brown on Jan 06, 2013
Copyright:Attribution Non-commercial

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01/06/2013

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10 tips for cleansing success...
What to Eat:1.
Veggies: salads during the day andsteamed at night will scrub your system
2.
3.
Healthy Fats: avocado, nuts, olive oil
5.
Clean Complex Carbs: rice, hummus, oatmeal, quinoa
What Not to Eat:6.
Fried foods, refined sugars, corn or white starches, bread
7.
Wheat products: bread, crackers, etc.
8.
Dairy: cheese, yogurt, milk, white sauces or dressing
9.
10.
Coffee or soda: drink TONS of water or SPARK (a high energy sugar-free vitamin filleddrink)https://www.advocare.com/120417163/Store/ItemDetail.aspx?itemCode=A2096&id=E&flavor=L&size=C
Suggested Add-ons:OmegaPlus (take 2 with each lunch and dinner during the cleanse)
 https://www.advocare.com/120417163/Store/ItemDetail.aspx?itemCode=W2002&id=search
Spark Energy Drink (amazing sugar-free energy drink containing 21 vitamins, mineralsand nutrients and sharpens mental focus) Excellent substitute for coffee/soda
https://www.advocare.com/120417163/Store/ItemDetail.aspx?itemCode=A2096&id=E&flavor=L&size=C
Meal Replacement Shakes
 https://www.advocare.com/120417163/Store/ItemDetail.aspx?itemCode=T1251&id=search&flavor=B
Angie’s 10 day cleanse information
 
PREPARATION FOR YOUR CLEANSE/GO SHOPPING!!!
FRUITSVEGGIESDIPSPROTEINSOTHER GOODIES
grapefruit/oranges/clementinesbell peppershummuseggs nuts (get unsalted)pineapplecauliflowerfresh salsapourable eggsoatmeal (real, not pre-packaged)grapesbroccolivinegars (balsamic,rice)chickenrice cakesapplescarrots/celeryolive oilsteaklong/whole grain brown riceberriescornolive oil sprayfish (salmon, tilapia)quinoabananas (but don’t gocrazy)grape tomatoeshot saucecanned tunaalmond milkfrozen berries forsmoothiesromaine lettuce forsandwichesmustardnot recommended:shrimpwhey protein powder forsmoothiesmangobaby spinachbeansOmegaPlex (order thru me)kalelentilsground flax seeds for smoothiescabbagechicken sausages (TJs)brown rice pasta (gluten free)onionsgarlic headsedamamebrussels sproutsasparaguszucchini/squashbutternut squashavocadosweet potatoessugar snap peasbroccoli shredded saladnot recommended:mushrooms
Angie’s 10 day cleanse information
 
PREPARING FOR YOUR CLEANSE/PREP THE FRIDGE & IDEAS
-Shop for all of your groceries. Above list is just a suggestion. Of course, leave off what youdon’t care for and add any other smart choices i may have missed. Look at labels. If it’spackaged and has added sugar or things you can’t pronounce, leave it at the store! The pointof the cleanse is to eat as clean/fresh as possible. It’s a good spring cleaning/detox for yourwhole body.-Hard boil a dozen eggs. Great for protein boost to throw in salads.-Bake some sweet potatoes. It’s an good carb for after a work out and also to mix intosmoothies.-Make your own smoothie packets for the freezer. That way they are easy to grab.Here’s what I put in mine but you can mix whatever fruits you have on hand: Kale - removestems, spinach, frozen berries. Just add almond milk, scoop of protein powder, sprinkle of flaxseeds and mix.Or instead of a smoothie, consider AdvoCare’s meal replacement shakes. Mix with water orblend with fruit for a meal that provides only 220 calories and 26 vitamins/minerals, 50% of thedaily value of needed calcium, a whopping 24 grams of protein and lots of fiber. Here’s the linkto the shakes:https://www.advocare.com/120417163/Store/ItemDetail.aspx?itemCode=T1251&id=search&flavor=B -Cut up a bunch of fruits and veggies so they are easy to grab from the fridge.-Prepare your lunch options. I made a batch of chicken salad (chopped cooked chicken andavocado mixed), tuna salad (tuna, avocado, chopped egg and mustard), and egg salad (hardboiled eggs and avocado). I happen to love avocado... it’s healthy fat and creamy. Lunchconsisted of a scoop of any of these salads either mixed into a salad with lots of fresh veggiesor with some veggies on the side with hummus. You can also make a sandwich using romaineleaves instead of bread.-Grill a bunch of chicken breasts. They are great to have on hand. I just sprayed with olive oilspray, seasoned with salt-free seasoning and pepper.-Stay away from dressings! Instead use: mustard, oil/vinegar, hot sauce, lots of herbs/spicesand my new favorite, fresh salsa.-Weigh yourself the morning you start. Also, take your measurements. You’ll be pleasantlysurprised by the scale and tape measure after your cleanse! I measured: bicep, chest (acrossnipple line), waist (at belly button), hips (at widest point), thigh (at widest point) and calf. It’s notoverly scientific unless you tattoo the exact spot you measured, but it will give you an idea (asif your loose clothes weren’t otherwise a giveaway!)
Angie’s 10 day cleanse information

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