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Makalah Senam Aerobic

Makalah Senam Aerobic

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Published by Irfan Ipk

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Published by: Irfan Ipk on Jan 07, 2013
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04/05/2014

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SENAM AEROBICMAKALAH
Di Susun Untuk Tugas
Oleh :NAMA : Irfan SidiqNPM : 41132191110337PROGRAM STUDI : Senam ritmik JUDUL : Senam aerobicFAKULTAS/JURUSAN : FKIP/PENJASKESREKKELAS : F
UNIVERSITAS ISLAM 45 BEKASI(UNISMA)
 
 
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KATA PENGANTAR
Puji syukur penulis ucapkan kehadirat Allah SWT, karena atas berkah danrahmatnya serta karunianya penulis dapat menyelesaikan makalah mata kuliahpendidikan senam
ritmik yang berjudul “ Senam aerobic’’.
 Dengan selesainya makalah ini, saya mengucapkan terima kasih yangsebesar-besarnya kepada bapak selaku dosen mata kuliah pendidikanSenam ritmk. Semoga makalah ini dapat memberikan manfaat bagi pembacadan penulis pada khususnya.
 
 
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DAFTAR ISI
HalamanKATA PENGANTARDAFTAR ISI
BAB I
PENDAHULUANA. Latar Belakang ........................................................................... 1B. Identifikasi Masalah ................................................................... 1C. Pembatasan Masalah .................................................................. 2D. Perumusan Masalah .................................................................... 2
BAB II
PEMBAHASANA. Sejarah Senam ............................................................................ 3B. Sejarah Senam di Indonesia ........................................................ 5C. Pengertian Senam ....................................................................... 7D. Macam - Macam Senam ............................................................. 8E. Macam - Macam Gerakan Senam Aerobic ............................... 13
BAB III
PENUTUPA. Kesimpulan .............................................................................. 15
DAFTAR PUSTAKA
........................................................................................... 16

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