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Exercise Log 2013

Exercise Log 2013

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Published by: Crystal Crosby Keefer on Jan 07, 2013
Copyright:Attribution Non-commercial

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01/07/2013

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Monday
Date:
 __________________
 
Cardio Exercise
 ________________________________ ________________________________ ________________________________ ________________________________
Cardio Notes
 ________________________________ ________________________________ ________________________________ ________________________________
Strength Training
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
Nutrition log cont’d —>
 ________________________________ ________________________________ ________________________________
Time/Distance/Intensity
 ________________________________ ________________________________ ________________________________ ________________________________
Balance and Flexibility Notes
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
 
weight Reps weight Reps weight Reps
Hydration
you should consume a total of 96ozof water a day. Use this to track.
Break itdown to 4,24oz glassesa day
 
 
Tuesday
Date:
 __________________
 
Cardio Exercise
 ________________________________ ________________________________ ________________________________ ________________________________
Cardio Notes
 ________________________________ ________________________________ ________________________________ ________________________________
Strength Training
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
Nutrition log cont’d —>
 ________________________________ ________________________________ ________________________________
Time/Distance/Intensity
 ________________________________ ________________________________ ________________________________ ________________________________
Balance and Flexibility Notes
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
 
weight Reps weight Reps weight Reps
Hydration
you should consume a total of 96ozof water a day. Use this to track.
Break itdown to 4,24oz glassesa day
 
 
Wednesday
Date:
 __________________
 
Cardio Exercise
 ________________________________ ________________________________ ________________________________ ________________________________
Cardio Notes
 ________________________________ ________________________________ ________________________________ ________________________________
Strength Training
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
Nutrition log cont’d —>
 ________________________________ ________________________________ ________________________________
Time/Distance/Intensity
 ________________________________ ________________________________ ________________________________ ________________________________
Balance and Flexibility Notes
 ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
 
weight Reps weight Reps weight Reps
Hydration
you should consume a total of 96ozof water a day. Use this to track.
Break itdown to 4,24oz glassesa day

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