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Wny Bms Stress

Wny Bms Stress

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Published by Jim

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Published by: Jim on Jan 08, 2013
Copyright:Attribution Non-commercial

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01/30/2014

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Workshop Sponsor -
Your Healing Space
 
 –
1089 Kinkead Ave. Suite 203. N. Tonawanda, NY 474 9977http://www.meetup.com/WNY-Body-Mind-and-Spirit/
A Healthy Body, a Healthy Mind, a Healthy Spirit
Focus on Mind
The Functions of Stress
“Perceptions of a current level of threat to our overall
well-being
….
 
and our view of our ability to deal with that threat”
 
“The source of, and response to, stressors is learned”
 
“The
specific definition of 
STRESS 
is
different for everyone and every organization”
 
Stress-a-holic
-
 
“Gimme an Epi Fix!”
 -
 
Our Learned response-
 
21
st
Century Disease
Stress Test
 
I have unrealistic Time Pressures
 
I have a choice in deciding what I do
 
Other
s
encourage me
 
I receive respect from friends and family
 
I am clear on my life goals and meaning
 
My Relationships are _________________
 
Workshop Sponsor -
Your Healing Space
 
 –
1089 Kinkead Ave. Suite 203. N. Tonawanda, NY 474 9977http://www.meetup.com/WNY-Body-Mind-and-Spirit/
YES, it is all in our head!
Stress Management for the Soul
 
Coping Style
 
 
Reactional Analysis
 
 
Sleep, Eat, Move
 
 
Meditation
 
 
Social Network
 
 
Laugh - Lots
 
 
Y
ou’re OK
 
Stress Channeling
Coping Mechanisms
 
 
Level of Control (Rubin, Paplau, & Salovey, 1993)
 
 
Predictability (Rubin, Paplau, & Salovey, 1993)
 
 
Optimistic / Pessimistic (Rubin, Paplau, & Salovey, 1993)
Get Over It!
 
 
Approach or Avoid (Chang & Strunk, 1999)
 
 
Opportunity or Threat
 
10,080
What’s the worst that could Happen?
 
Drama = Trauma

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