The information presented herein is not intended for the treatment or prevention of any disease, nor as
a substitute or alternative to medical treatment. This publication is presented for educational purposes
only and in an effort to increase the reader’s general knowledge of strength and conditioning. The
information and program outlined within should not be adopted without a consultation with your
healthcare provider. The information and program outlined within is solely intended for healthy
individuals of 18 years and older. Be sure that your equipment is well-maintained prior to practicing the
exercises provided within. All forms of exercise pose inherent risks. Do not take risks beyond your level
of experience, aptitude, training, and fitness.
Copyright © Justin Lascek 2012
70’s Big –
This book was originally self-published on 12 June 2012.