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Contents
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Foreword
Preface
Acknowledgements

PART I
NATURE CURE AND NATURAL METHODS
OF TREATMENT
Principles And Practice Of Nature Cure
1.
Fasting - The Master Remedy
2.
Therapeutic Baths
3.
Curative Powers Of Earth
4.
Exercise In Health And Disease
5.
Therapeutic Value Of Massage
6.
Yoga Therapy
7.
Healing Power Of Colours
8.
Sleep : Restorative Of Tired Body And
Mind
9.
PART II
HEALTH THROUGH NUTRITION
Optimum Nutrition For Vigour And
Vitality
10.
Miracles Of Alkalizing Diet
11.
Vitamins And Their Importance In
Health And Disease
12.
Minerals And Their Importance In
Nutrition.
13.
Amazing Power Of Amino Acids
14.
Secrets Of Food Combining
15.
Health Promotion The Vegetarian Way
16.
Importance Of Dietary Fibre
17.
Lecithin - An Amazing Youth Element
18.
Role Of Enzymes In Nutrition.
19.
Raw Juice Therapy
20.
Sprouts For Optimum Nutrition
21.
PART III
Gall-Bladder Disorders
49.
Gastritis
50.
Glaucoma
51.
Gout
52.
Headaches And Migraine
53.
Heart Disease
54.
High Blood Cholesterol
55.
High Blood Pressure
56.
Hydrocele
57.
Hypoglycemia
58.
Indigestion
59.
Influenza
60.
Insomnia
61.
Jaundice
62.
Kidney Stones
63.
Leucoderma
64.
Neuritis
65.
Nepthritis
66.
Obesity
67.
Peptic Ulcer
68.
Piles
69.
Premature Greying Of Hair
70.
Prostate Disorders
71.
Psoriasis
72.
Pyorrhoea
73.
Rheumatism
74.
Sexual Impotence
75.
Sinusitis
76.
Stress
77.
Thinness
78.
Tonsillitis
79.
Tuberculosis
80.
Varicose Veins
81.
A Complete Handbook of Nature Cure
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DISEASES AND THEIR NATURAL
TREATMENT
Acne
22.
Alcoholism
23.
Allergies
24.
Anaemia
25.
Appendicitis
26.
Arterriosclerosis
27.
Arthritis
28.
Asthama
29.
Backache
30.
Bronchitis
31.
Cancer
32.
Cataract
33.
Cirrhosis Of The Liver
34.
Colitis
35.
Common Cold
36.
Conjunctivitis
37.
Constipation
38.
Dandruff
39.
Defective Vision
40.
Depression
41.
Diabetes
42.
Diarrhoea
43.
Dysentery
44.
Eczema
45.
Epilepsy
46.
Falling Of Hair
47.
Fatigue
48.
Venereal Diseases
82.
PART IV
WOMEN\u2019S PROBLEMS
Menstrual Disorders
83.
Pre-menstrual Syndrome
84.
Menopausal Problems
85.
Childbirth The Natural Way
86.
Habitual Abortion
87.
Female Sterility
88.
Leucorrhoea
89.
Inflammation Of The Uterus
90.
Prolapse Of The Uterus
91.
Vaginitis
92.
Pruritus Vulvae
93.
Hysteria
94.
Goitre
95.
PART V
OTHER DISEASES
Cholera
96.
Dermatitis
97.
Hiatus Hernia
98.
Intestinal Worms
99.
Malaria
100.
Whooping Cough
101.
Halitosis
102.
Measles
103.
Mumps
104.
Pleurisy
105.
Pneumonia
106.
Sore Throat
107.
Cystitis
108.
A COMPLETE HANDBOOK OF
NATURE CURE
A Complete Handbook of Nature Cure
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NATURE CURE
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Foreword
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For people who advocate and recognise the latent healing power of nature like my esteemed
friend and fellow practitioner, Shri H.K. Bakhru, naturopathy is a way of life. It is a distinct
philosophy and science which strengthens the age-old faith in the correction of bodily disorders
and restoration and main- tenance of health through elements freely available in nature. It brings
home the basic fact that healing is brought about by the inherent curative powers of the body.
The simplicity of this method should not deter individuals from its use. The final complete healing
will come from within. In short, the naturopath lends intelligent assistance and interprets nature\u2019s
laws for the patient.
Shri H.K. Bakhru who has contributed numerous articles to leading newspapers and magazines
on various ailments and their cure through dietetics and nature cure treatments, has already to
his credit the authorship of three books on nature cure : \u2018Health the Natural Way\u2019, \u2018Diet Cure for
Common Ail- ments\u2019 and \u2018 Foods That Heal \u2019. All three have been well received by the public.
A news item appear in newspapers recently about a famous French folk singer, Rike Zarai, who
had never practised naturopathy but her faith, based on her personal experience, turned her into
an authority on herbs and nature cure. At the Height of her career as a singer, Rika met with an
accident, when her car went off the road, due to poor visibility on account of fog and she was
taken from the wreckage with four broken vertebrae, one of which was pulverised. The attending
doctors indicated that she might not be able to walk again without crutches.
To make matters worse, she had a calcium deficiency. On the brink of suicide, she appealed for
help to an eminent homeopath. Clay compresses were smuggled into the hospital and she
applied them regularly to her back. Her surgeon was outraged when she attributed her
remarkable recovery not to his skill but to the clay. With the zeal of a convert, she applied herself
to the wider study of natural medicine.
She has authored two books, titled \u2018ma Medicine Naturelle\u2019 and \u2018 her secrets Naturelles \u2018. As
many as 2,80,000 copies of the first book were sold. Both the books have challenged the realms
of Medical world.
For Shri H.K. Bakhru\u2019s new book titled \u2018 A Complete Hand-book of Nature Cure.\u2019 is complete
guide to naturopahy. This book offers a way which, if followed, will provide renewed energy,
increased vitality and greater satisfaction that comes from living a full and useful life.
The author has advocated that the right food could work wonders and has tremendous curative
power. Nutrition is the major problem of human life. This book can also be appropriately titled \u2018
Return to Nature \u2018. The aim of naturopathy is to invigorate and stimulate the body\u2019s homeostatic
mechanism, to restore health structure and function. One can enjoy perfect health by proper
regulation of eating, drinking, breathing, bathing, dressing, working, thinking, and other social
activities on a normal and natural basis.
I wish the author Shri H.K. Bakhru all success for the publication of this book.

Marine Drive Dr. P.K. Bolar, N.D. (Lon.),
Churchgate Executive Director,
Bombay 400 020 Indian Institute of Drugless Therapy.

[index]
Foreword
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