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Holistic Strength Training for Triathlon

Holistic Strength Training for Triathlon

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Published by AuthorHouseBooks
Much more goes into a successful strength
training program than reps and load. How one thinks, breathes,
eats, drinks, and sleeps has just as much impact on a person’s
vitality as how one moves. Indeed, failing to get the biochemistry
right dooms even the best exercise prescription to failure. While
most others treat the athlete as though the musculoskeletal system
functions as an island. Andrew’s approach is Holistic—inclusive of all
key systems of the body & mind. Holistic Strength Training for
Triathlon will teach the reader what is often neglected in both their
pursuit of wellness and their pursuit of a place on the podium.
Much more goes into a successful strength
training program than reps and load. How one thinks, breathes,
eats, drinks, and sleeps has just as much impact on a person’s
vitality as how one moves. Indeed, failing to get the biochemistry
right dooms even the best exercise prescription to failure. While
most others treat the athlete as though the musculoskeletal system
functions as an island. Andrew’s approach is Holistic—inclusive of all
key systems of the body & mind. Holistic Strength Training for
Triathlon will teach the reader what is often neglected in both their
pursuit of wellness and their pursuit of a place on the podium.

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Published by: AuthorHouseBooks on Jan 14, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781456724047
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11/26/2014

278

9781456724047

$9.99

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