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Table Of Contents

Access to Healing with Whole Foods
Section 1: Whole Foods
Section 2: Integrative Nutrition
Section 3: Dietary Patterns and Directions
Yin-Yang and Beyond
The Principle of Extremes
Support and Transformation
Transcending Yin and Yang
Qi Vitality
THE SIX DIVISIONS OF YIN AND YANG
Heat/Cold: The Thermal Nature of Food and People
The Physiology of Warming and Cooling Foods
Heat Patterns and Their Causes
Signs of Heat
Suggestions for Chronic Heat Conditions
Suggestions for Acute Heat Conditions
Deficiency and Heat
Deficient Yin Symptoms
Building the Foundations of Receptivity: Preserving the Yin
Deficient Yin and Blood Sugar Imbalances
Specific Foods Which Tonify the Yin
Cold Patterns and Their Causes
Signs of Coldness
Specific Remedies
Typical Patterns
Interior/Exterior: Building Immunity
Signs of an Exterior Condition
Colds, Flus, and Other Exterior Conditions
Suggestions for Treating Exterior Conditions
Signs of Interior, Deeper Conditions
Candida Overgrowth: Immune Inhibitor
Causes of Candida Problems
Controlling Candida with Diet
Other Helpful Products
Variables in the Candida-Controlling Diet
Oxygenation
Further Insights into Immunity
Free Radicals: Immune Defenders and Destroyers
Activity and Immunity
Sexual Activity
Protective Qi and Whole Foods
Immunity: From Ultimate to Devastated
Unity and Immunity
Undercutting the Desire Cycle
Attitude
Excess and Deficiency
Excess
Dietary Recommendations for Excess
Deficiency
Dietary Recommendations for Deficiency
Animal Products
Deficiency Combined with Heat, Cold, and Other Factors
Guidelines for Treating Severe Deficiencies
SUMMARY OF THE SIX DIVISIONS OF YIN AND YANG
Applying The Six Divisions
Further Diagnostic Foundations: The Six Influences
Seeing a Condition as It Is
The Art of Healing
Dietary Transition
Wear Only One Hat
Healing Reactions
Chlorophyll and Dietary Transition
Foods Which Counteract Toxins
Recommended Proportions of Food Groups
Transition from Meat-based Diet to Whole Plant-based Diet
Standard Herbal Preparations
Radiation
Drugs
Parasites
Mucus
Excess Weight
Guidelines for Long-Term Weight Reduction
Emotional/Psychological Discharges
Transition Patterns
Common Causes of Difficulty During Transition
Mountain Streams and Country Wells
Recycled Water in Cities
Chlorination
Fluoridation
Undesirable Properties of Fluoridation
Fluorine in Food
Other Chemicals
Our Personal Waterways
Filters and Purifiers
Purified Water as Cleansing Agent
Filtered Water
The Meat and Water Connection
Personal Water Consumption
Excess or Insufficient Water Consumption
Amino Acids
Attraction to Meat and Animal Products
The Food Chain
Vegetarians
Vitamin B12 and the Modern Vegetarian
Plant Sources of Vitamin B12
Fermented Foods
Algae: Micro-Algae and Seaweeds
Nutritional Yeast
Vitamin B12 During Pregnancy and Lactation
A Margin of Safety for Vegetarians
Further Protein Perspectives
Protein Deficiency
Improving Protein Utilization
The Higher Sources of Vegetable Protein
Greens, Provitamin A, and Protein
Highest Sources of Protein
Protein and Brain Function
Micro-Algae and Meat: A Comparison
Sources of Animal Protein
Dairy and Mucus Conditions
Dairy Recommendations
Is Milk-Drinking Natural?
The Ethical Issue
Goat’s Milk
Pollen and Royal Jelly
Eggs, Fish, Fowl, and Mammal Meats
Choices—When Animal Foods Are Necessary
Meat Preparation for Deficiencies and Dietary Transition
The Nature of Fats
The Saturated Fat/Cholesterol Connection
Cleansing the Heart and Arteries
DHA and Brain/Nerve Renewal
DHA and Other Fatty Acids in Malnutrition
Sources of Omega-3 Fatty Acids
Further Benefits of Omega-3 Oils
Heart and Artery Renewal
Polyunsaturated Oils and the Essential Fatty Acids
The Prostaglandins: An Insight into the Essential Fatty Acids
Gamma-Linolenic Acid (GLA) and PGE^
Actions of PGEt Against Disease
Vegetarian Diet and the Fatty Acids
The Original Diet
Eating Better-Quality Fatty Acids
Saturated Fats
Monounsaturated Oils
Types of Oils
Unrefined Oils
Cold-pressed and Expeller-pressed Oils
Refined Oils
Clarified Butter as Cooking Oil
Oil Guidelines
Storage of Oils
Living Without Extracted Oils
How to Prepare Baking Pans Without Oil
Excess Sweet Syndromes
Use and Misuse of Sugar
Satisfying the Sweet Tooth
Honey
Comparison of Sweeteners
Recommendations
The Grain Malts
Unrefined Sugar—Unrefined Cane Juice Powder
Stevia
Lactose and Fruit Extracts
Using Sweeteners with Awareness
The Sodium/Potassium Relationship
Salt Summary
Excess Salt
Insufficient Salt
Potassium for Sodium Balance
Steps Toward Moderate Salt Use
Use of Salt in Common Remedies
Condiments, Caffeine, and Spices
Condiments and Chemical Ingredients
Vinegar
Black Pepper
Mustard
Baking Powder and Baking Soda
Monosodium Glutamate
The Caffeine Products
Coffee
Spices
Vitamins and Supplements
Supplemental Vitamin C
Supplements as Medicine
Supplements for Prevention
Vital Alternatives
The Magnesium Connection
The Hormonal Activity of Magnesium
The Relaxing Effect
Chlorophyll: Regulator of Calcium
Three Calcium Soups
Recommendations for Increasing Calcium Absorption
Accelerated Calcium Absorption Through Silicon
Silicon Foods
Balancing Sweet Foods and Maintaining Calcium
Green Food Products
Micro-Algae
Spirulina
Chlorella
Wild Blue-Green
Slim’s Wild Blue-Green Adventure
Dunaliella
Micro-Algae Dosage
Wheat and Barley Grass
Wheat Grass Cultivation
Choosing Micro-Algae and Cereal Grass
General Guidelines
Considerations and Specific Uses
Greens in the Diet
Vitamin A and Beta-Carotene
Causes of the Widespread Vitamin A Deficit
Major Properties of Vitamin A
Specific Actions Attributed to Beta-Carotene Foods
Signs of Vitamin A Deficiency
Survival Simplified
Enjoyment of Food
Overeating and Aging
Achieving a Balanced Appetite
The Art of Chewing
Other Concerns About Eating and Nourishment
Two Meals Per Day
Three-Meal Schedule
The Morning Elixir
The Purifying Morning Meal
Local Food
Between-Meal Snacks For Low Blood Sugar
For All Meal Plans
Food Combinations
The Importance of Food Combining
Plan A: Food Combining for Better Digestion
Plan B: Food Combining for Best Digestion
Plan B Food Combining: Exceptions
Plan C: The One-Pot Meal
The Art of Presentation
Raw and Pasteurized Milks
Homogenized Milk
Dairy Quality
Animal versus Human Milk
Cow’s Milk
Mother’s Milk
Fermented Dairy Products
Dairy Summary
Food Groups and Proportions
Preparation of Baby Food During and After Weaning
Animal Product Quality
The Vegetarian Child
Food for Preventing and Treating Deficiencies
Amaranth and Quinoa
Royal Jelly and Other Animal Products
Foods to Use with Caution
Food and Behavior
Suggestions for Conception and Pregnancy
Taoist Prohibitions at the Time of Conception13
During Pregnancy
The Child Within
Healing and Bonding
Seasonal Attunement
The Organs in Harmony and Disease
Creation and Control Cycles
Salty
Sour
Bitter
Sweet
Spring
Spring Foods
Renewal and Raw Food
Spring Cooking
The Liver in Harmony and Disease
Symptoms of Liver Imbalance
Common Syndromes of the Liver
The Effect of Excess on the Family of Organs
Wind and the Nature of Liver Disharmony
Gall Bladder Renewal
The Source of Disharmony
Dietary Principles for Healing the Liver
An Alcohol- and Drug-Abused Liver
Summer
Summer Food and Preparation
The Heart in Harmony and Disease
Common Syndromes of the Heart-Mind
Healing the Heart
Calming and Focusing the Mind
The Calming Effect of Whole Foods
Late Summer: The Interchange of All Seasons
The Interchanges of the Seasons
The Spleen-Pancreas in Harmony and Disease
Specific Syndromes of the Spleen-Pancreas
Dampness, Mucus, and Microbes
Dampness and Degenerative Disease
Waste and the Earth Element
Autumn
Autumn Foods
Dryness
The Lungs in Harmony and Disease
Attachments as an Indicator of Lung Vitality
Resolving Grief and Sadness
The Physical Indications of Lung Vitality
Causes of Common Lung Disorders
Common Syndromes of the Lungs
Protecting the Lungs and Colon
Protective and Purifying Foods
Winter
Winter Food and Preparation
Salty and Bitter: Flavors for the Cold Season
The Kidneys in Harmony and Disease
General Symptoms of Kidney Imbalance
Common Syndromes of the Kidneys
Diabetes
Beneficial Oils
Hair and Blood Quality
The Current “Age of Anxiety”
Bleeding
Major Causes of Bleeding
Stagnant Blood: Gynecological and Other Disorders
Common Conditions of Stagnant Blood
Menstrual Disorders
Prevention and Good Habits
General Nutrition
Specific Menstrual Disorders
Cancer and the Regeneration Diets
Regeneration Diets for Cancer and Degenerative Diseases
Other Treatments
Traditional and Modern Perspectives
Recommended Food Groups
Other Degenerative Disorders
Rheumatic and Arthritic Conditions
Alcoholism and Other Intoxicant Abuses
Asthma
AIDS
Multiple Sclerosis (MS)
Genital Herpes
Severe Skin Diseases
Schizophrenia and Other Mental Illness
Vibrational Cooking
COOKING METHODS
COOKWARE
GLOSSARY
HEALING WITH THE RECIPES
Balancing Personal Constitution with Grains
AMARANTH
BARLEY
BUCKWHEAT
CORN
MILLET
OATS
QUINOA
RICE
PRESSURE-COOKED BROWN RICE
MOCHI
CONGEE
THIRTY-THREE COMMON CONGEES
WHEAT
SPELT
KAMUT
NOODLES
SEITAN
CEREALS
Different Flours and Combinations
NATURALLY LEAVENED BREAD
BLACK RYE BREAD
Legumes: Beans, Peas, and Lentils
Healing Properties of Legumes
Improving the Digestibility of Legumes
MISO
TEMPEH
TOFU
Healing Properties of Nuts and Seeds
Healing Properties of Vegetables
Cooking Vegetables
Cutting Vegetables
ALFALFA
Notes on Parasites and Poisons
SPRING SALADS
SUMMER SALADS
FRENCH GREEN BEAN SALAD
KOHLRABI SALAD WITH CILANTRO
FALL SALADS
WINTER SALADS
RUSSIAN SALAD WITH SAUERKRAUT
DRESSINGS
AGAR-AGAR
DULSE
V HIJIKI AND ARAME
KOMBU AND KELP
LAYERED KOMBU VEGETABLE BAKE
NORI
WAKAME
IRISH MOSS AND CORSICAN
SPRING SOUPS
SUMMER SOUPS
FALL SOUPS
WINTER SOUPS
CHUTNEYS AND RELISHES
Spreads and Pates
Grain and Seed Milks
Rejuvelac and Yogurt
Healing Properties of Fruit
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Healing with Whole Foods

Healing with Whole Foods

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Published by stardial
Healing with Whole Foods the best wholefood bible there is.
Healing with Whole Foods the best wholefood bible there is.

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Published by: stardial on Jan 15, 2013
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05/10/2014

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