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Physical Activity, Fitness & Health

Physical Activity, Fitness & Health

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Physical Conditioning

Physical Conditioning

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Categories:Types, School Work
Published by: Mozil Fadzil Kamarudin on Jan 15, 2013
Copyright:Attribution Non-commercial


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Physical Activity,Fitness, & Health
SPS 311
Physical Conditioning 
Introduction to the Active Life
Healthy Habits
Regular physical activity 
 Adequate sleep
 A good breakfast
Regular meals
 Weight control
Self-discipline from smoking & drugs
Moderate use of (or self-discipline from) alcohol(applied for non-muslim)
Introduction to the Active Life
Physical Activity
 As many as 250,000 lives are lost annually because of the sedentary lifestyle
Lack of physical activity is now considered asimportant a risk factor for Heart disease
highblood cholesterol, high blood pressure, and Cigarettesmoking 
Inactivity contributes to a substantial numbers of deaths from heart disease (34%)

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