Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
P. 1
Explosive Power Training for Wrestling

Explosive Power Training for Wrestling

Ratings: (0)|Views: 257 |Likes:
Published by Dickie White

If you're looking to develop explosive power for wrestling, then this is a great resource.

If you're looking to develop explosive power for wrestling, then this is a great resource.

More info:

Published by: Dickie White on Jan 15, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF or read online from Scribd
See more
See less

06/28/2014

pdf

 
Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh& ^jao :
O}~ck|dyo ^kqor Xrjdfdfa ikrQro|xcdfa
Bt0 Hdlgdo Qmdxo
 
Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh& ^jao 2
Cdedx| ki Cdjbdcdxt+Hd|lcjdeor ki Qjrrjfxt0
Xmd| ejfujc d| ho|dafoh xk ~rkydho dfikrejxdkf df roajrh| xk xmo |ub`olx ejxxor lkyoroh& Dx d| ~rkydhohqdxm xmo ufhor|xjfhdfa xmjx xmo juxmkr d| fkx rofhordfa eohdljc jhydlo kr kxmor eohdljc+mojcxm |orydlo|&Tku eu|x lkf|ucx tkur ~mt|dldjf ~rdkr xk |xjrxdfa jft o}orld|o ~rkarje kr di tku mjyo jft eohdljclkfhdxdkf kr df`urt xmjx lkfxrjdfhdljxo| ~mt|dljc jlxdydxt& Xmo|o o}orld|o| jfh ~rkarje| jro ho|dafoh ikrmojcxmt dfhdydhujc| jfh xmo lkfxofx d| fkx dfxofhoh xk bo j |ub|xdxuxo ikr ~rkio||dkfjc jhydlo# hdjafk|d|#kr xrojxeofx& Foyor hd|roajrh ~rkio||dkfjc eohdljc jhydlo kr hocjt df |oogdfa dx bolju|o ki |keoxmdfatku mjyo rojh&Xmo juxmkr |mjcc mjyo fodxmor cdjbdcdxt fkr ro|~kf|dbdcdxt xk jft ~or|kf kr ofxdxt qdxm ro|~olx xk jft ck||kr hjejao lju|oh kr jccoaoh xk bo lju|oh hdrolxct kr dfhdrolxct bt xmo dfikrejxdkf lkfxjdfoh df xmd| O%
bkkg& Hkf—x cdix mojyt qodamx| di tku jro jckfo# dfo}~ordofloh# df`uroh# kr ijxdauoh& Di tku o}~ordoflo jft
cdamxmojhohfo||# hdppdfo||# kr |mkrxfo|| ki brojxm qmdco o}orld|dfa# |xk~ jfh lkf|ucx j ~mt|dldjf&Eofxdkf ki |~oldidl lke~jfdo|# krajfdpjxdkf|# kr juxmkrdxdo| df xmd| O%bkkg hko| fkx de~ct ofhkr|oeofxbt xmo juxmkr&
Lk~trdamx Fkxdlo|0
Xmd| bkkg lkfxjdf| ejxordjc ~rkxolxoh ufhor Dfxorfjxdkfjc jfh Iohorjc Lk~trdamx Cjq| jfh Xrojxdo|&
Jccrdamx| ro|oryoh& Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo&
Jft ufjuxmkrdpoh xrjf|ior# u|o# |mjrdfa#ro~rkhulxdkf# |jco# kr hd|xrdbuxdkf ki xmo|o ejxordjc| bt jft eojf|# ocolxrkfdl# eolmjfdljc# kr kxmorqd|od| ~rkmdbdxoh& Fk ~jrx ki xmd| ejfujc ejt bo ro~rkhuloh df jft ikre qmjx|koyor# qdxmkux xmo o}~ro||ohqrdxxof lkf|ofx ki xmo juxmkr&^ubcd|moh ufhor Lk~trdamx Cjq| ki xmo Cdbrjrt ki Lkfaro|| ki Xmo _fdxoh \xjxo| ki Jeordlj# bt0Hdlgdo Qmdxo2 Xrjlt \x&Bdfamjexkf# FT :<4>?Akx%HdlgdoNMkxejdc&lke 
 
Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh& ^jao <
Zudlg Xmjfg Tku+Dfxrk
Idr|x kii# D—h cdgo xk x
mjfg tku ikr hkqfckjhdfa xmd| O%b
kkg& D—e ~uxxd
fa xmd| xkaoxmor qdxmlkfidhoflo -bj|oh kf xmo tojr| ki o}~ordoflo D mjyo xrjdfdfa qro|xcor| jx jcc coyoc|$ xmjx dx qdcc moc~ xjgotkur qro|xcdfa ~orikrejflo xk xmo fo}x coyoc& Qdxm j| eulm dfikrejxdkf j| xmoro d| jyjdcjbco kf xmoDfxorfox# df xmo cklgor rkke# irke xmo `jlgoh aut jx tkur ate# irke jcc xmo bkhtbudchdfa ejajpdfo|# oxl&D je muebcoh xmjx tku mjyo lmk|of xk de~rkyo tkur ~orikrejflo kf xmo ejx qdxm et gfkqcohao jfh~rkarje|&Tojr| jak -bux fkx xmjx ejft*$ dx qj| j lkeekf bocdoi xmjx di tku qjfxoh xk de~rkyo tkur~orikrejflo j| j qro|xcor# jcc tku mjh xk hk qj| qro|xco ekro& Qmdco xmd| d| ~jrxdjcct xruo# qo gfkqfkq xmjx xmoro jro j fuebor ki lke~kfofx| xmjx ak dfxk de~rkydfa tkur ~orikrejflo j| j qro|xcor&Mkqoyor# df xmo ~j|x# ~rkedfofx idauro| df xmo ~mt|dljc ohuljxdkf idoch# df jhhdxdkf xk kch |lmkkclkjlmo|# bocdoyoh
jfh ~rojlmoh xmjx cdixdfa qodamx| qkuch ejgo qro|xcor| –eu|lco bkufh―
 
kr –bucgohu~―
jfh xmoroikro xkk lcue|t jfh |ckq xk ~orikre qocc kf xmo ejx& Bux j| tojr| ~j||oh jfh j foq jaoki qro|xcdfa oeoraoh# xmo|o hkaejxdl bocdoi| |ckqct |xjrxoh xk ijho jqjt&Ekhorf qro|xcdfa mj| oykcyoh xk j mdamor coyoc jfh xmo jxmcoxdld|e jfh jbdcdxdo| j|
xkhjt—|
ekhorf qjrrdkr| ki xmo ejx goo~ aoxxdfa boxxor& Akfo jro xmo hjt| qmof tku ljf aox jqjt qdxmqro|xcdfa hurdfa xmo qdfxor |oj|kf jfh bo j| |ullo||iuc j| |keo ki x
khjt—|
foq jao qro|xcor|& Qdxm xmolkf|xjfx de~rkyoeofx df xmo ~orikrejflo| ki qro|xcor| j| j qmkco# jf dflroj|dfa hoejfh mj| oeoraohikr mdam coyoc |xrofaxm jfh lkfhdxdkfdfa ~cjf| iklu|oh kf ej}dedpdfa |xrofaxm# ~kqor# jfh |~ooh kf xmoejx&Xkhjt ek|x lkjlmo| jfh qro|xcor| aoforjcct bocdoyo xmjx yjrdku| ikre| ki ro|d|xjflo xrjdfdfalrojxo |xrkfaor jfh ekro ~kqoriuc qro|xcor| df jhhdxdkf xk holroj|dfa xmo rd|g ki |u|xjdfdfa jf df`urt kf

Activity (11)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
Josip Ivankovic liked this
Luis Valdés liked this
Elya Wibawa liked this
mikevlah liked this
Danut Lipan liked this
mikevlah liked this
motis613 liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->