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Table Of Contents

Foreword 1
Foreword 2
Introduction
Leg Conditioning
Waist training
Arm training
Impact training
Getting Started
Give Me a Lever and I Can Move the World
Squaring up
Simple thinking can be difficult
Theory of Reduction
Moving targets
Lap Sau
Intelligent, strategic punching
Kicking
Retreat steps
Chi sau and the Evolution of Technique
Stepping and pivoting in single sticking hands
Competition or Cooperation?
The basic rolling action
Common errors in Rolling Hands
Single Stick with Both Hands in Roll
The Four Corners
Variations on Basic Attack and Defence
Lap sau and Jut sau
Technique Evolution
Reality training by Lee Morrisson
A Soul Food Diet
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Simple Thinking: Intelligent Fighters

Simple Thinking: Intelligent Fighters

Ratings: (0)|Views: 203 |Likes:
Published by pdenyc
On Wing Chun fighting techniques
On Wing Chun fighting techniques

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Published by: pdenyc on Jan 17, 2013
Copyright:Attribution Non-commercial

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06/14/2013

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