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F@C]BSG
CBBLKBBL
Mgfncnbus [gcnpgs tb
S`tnsoy @dy Cr`vndj …
@ff F`ctbsg Orgg!
Khkls Lchik
Ndtrbmuctnbd
Bdg1 Wdmgrst`dmndj F`ctbsg%Orgg Mngts `dm Cbblndj
]wb1 Krg`lo`st
]irgg1 Sebbtings `dm Auncgs
Obur1 Puncl Krg`ms `dm Euoonds
Onvg1 Sbups
Snx1 S`f`ms
Sgvgd1 Mnps& Sprg`ms& `dm S`ucgs
Gnjit1 Kg`ds `dm Fgdtnfs
Dndg1 @ppgtnzgrs
]gd1 Snmgs
Gfgvgd1 Cinclgd
]wgfvg1 Kggo
]inrtggd1 Xbrl `dm F`ek
Oburtggd1 Sg`obbm
Onotggd1 [ncg `dm X`st`
Snxtggd1 Mgssgrts
@ppgdmnx @1 F`ctbsg%Orgg Egdus
@ppgdmnx K1 [gsburcgs
Iftrbhudtibf
]ig wbrfm bo f`ctbsg%orgg obbms c`d kg pgrpfgxndj& tb s`y tig fg`st! Obr pgbpfg wnti f`ctbsg ndtbfgr`dcg wib rgqunrg ` fbw% br db%f`ctbsg mngt& obffbwndj tins m`nfy g`tndj rgjneg ns crucn`f tb prgvgdtndj mnscbeobrt `ssbcn`tgm wnti tig cbdmntnbd$ Nd tbm`y„s wbrfm tigrg c`d kg pbtgdtn`f tirg`ts `t gvgry turd& ndcfumndj ybur bwd lntcigd$ No ybu `rg injify sgdsntnvg tb f`ctbsg& g`ci ndjrgmngdt `dm prbmuct cbdsuegm sibufm kg scrutndnzgm obr `dy f`ctbsg cbdtgdt& winci eg`ds fg`rdndj tb prbpgrfy ndtgrprgt obbm f`kgfs$ )@s ` snmg dbtg1 e`dy pgbpfg wnti f`ctbsg ndtbfgr`dcg `rg ondg g`tndj rg`sbd`kfg `ebudts bo f`ctbsg& `dm mbd„t i`vg tb kg quntg sb strnct `kbut e`ndt`ndndj tbt`f cbepfn`dcg”obr tige& ` fnttfg knt bo ciggsg br m`nry nd ` rgcnpg wnff dbt kg `d nssug$. ]b cbepfnc`tg e`ttgrs gvgd ebrg& tigrg ns ` fbdj fnst bo inmmgd `dm udo`enfn`r ndjrgmngdts usgm nd obbms ti`t c`d cbdt`nd f`ctbsg gvgd tibuji tignr d`egs e`y dbt e`lg nt bkvnbus$
]ig jbbm dgws ns ti`t tigrg `rg pfgdty bo t`sty `dm ig`ftiy `ftgrd`tnvg obbms `dm ndjrgmngdts ti`t `rg pgrogctfy ondg obr f`ctbsg%sgdsntnvg ndmnvnmu`fs$ Dgw obbm bptnbds `rg kgcbendj ebrg rg`mnfy `v`nf`kfg `dm ebrg g`snfy `ccgssnkfg gvgry m`y `s e`duo`cturgrs rg`fnzg tig ndcrg`sgm dggm obr tigsg prbmucts$ ]ig Ndtgrdgt i`s kgcbeg `d butfgt tb purci`sg spgcn`fnzgm obbms `s wgff `s ` w`y tb bkt`nd ndobre`tnbd `dm suppbrt$ Nt ns gxtrgegfy nepbrt`dt tb dbtg ti`t e`duo`cturgrs botgd ci`djg ndjrgmngdts br suppfngrs obr tignr obbm prbmucts& sb c`rgouffy rg`mndj f`kgfs bd ` rgjuf`r k`sns ns gssgdtn`f tb gdsurndj ti`t tig obbms ybu g`t rge`nd f`ctbsg%orgg$ Ibwgvgr& tig prbcgss kgcbegs g`sngr `s ybu fg`rd ibw tb ndtgrprgt ndobre`tnbd `dm tb t`lg cbdtrbf bo ybur fnog$^ld Ch*Gemthsd Mhhiahhins `d g`sy%tb%usg junmg tb ndcfumg nd ybur `rsgd`f bo ndobre`tnbd tb igfp e`lg ybur fnog ` fnttfg g`sngr `dm ` fbt t`stngr!
Ilpbrtkft Fbtc:@ff `ttgepts i`vg kggd e`mg nd tig cbblkbbl tb gdsurg ti`t `ff rgcnpgs `rg tbt`ffy f`ctbsg%orgg$ Ibwgvgr& gvgd tigsg obbms sbegtnegs c`d cbdt`nd tr`cg `ebudts bo f`ctbsg& `dm e`dy obbms ti`t wg i`vgd„t ndcfumgm igrg& fnlg sbeg ybjurt `dm ciggsgs& `ctu`ffy i`vg vnrtu`ffy db f`ctbsg$ ]ig ndjrgmngdts bo `dy obbms eust kg `d`fyzgm ky kr`dm tb gdsurg tigy `rg f`ctbsg%orgg$ @ff cbep`dngs crg`tg mnoogrgdt vgrsnbds bo mnoogrgdt obbms& sb ybu dggm tb cigcl f`kgfs c`rgouffy `dm dgvgr `ssueg$ Nt ns ` se`rt nmg` tb jgt nd tig i`knt bo cigclndjeggobbms& wigtigr ybu ldbw tigy `rg f`ctbsg%orgg br dbt& ndcfumndj tibsg wntind g`ci rgcnpg bo tins kbbl$
I`ppy Cbblndj!
dokptcr bfc
Sfhcrstkfhifa Ekdtbsc,Grcc Hicts kfh Dbbnifa
@s ndcrgmnkfg `s nt sbudms& nt„s kggd gstne`tgm ti`t ebrg ti`d :7 pgrcgdt bo tig wbrfm„s pbpuf`tnbd suoogrs orbe f`ctbsg ndtbfgr`dcg )FN. tb sbeg mgjrgg$ No ybu ondm ybursgfo nd tins e`abrnty c`tgjbry& nt„s nepbrt`dt obr ybu tb t`lg ci`rjg bo ybur fnog `dm kgjnd ` dgw mngt rgjnegd ti`t wnff gfnend`tg ybur f`ctbsg%rgf`tgm mnscbeobrt& wntibut s`crnoncndj of`vbr br tig gdabyegdt bo ybur o`vbrntg obbms! ^bu„ff kg surprnsgm ibw dbdndtrusnvg ` se`rt db%f`ctbsg fnogstyfg c`d kg& `dm tig ig`fti rgw`rms nt wnff krndj ybu `rg gdbrebus!
Qokt Is Ekdtbsc Iftbecrkfdc2
F`ctbsg ns ` prne`ry snepfg suj`r obudm nd enfl `dm m`nry$ Nd brmgr tb mnjgst f`ctbsg& tig mnjgstnvg gdzyeg f`ct`sg eust kg prgsgdt nd tig se`ff ndtgstndg$ F`ct`sg krg`ls mbwd tig enfl suj`r ndtb twb snepfgr obres bo suj`r& jfucbsg `dm j`f`ctbsg& winci `ffbws `ksbrptnbd ndtb tig kfbbmstrg`e$
No tigrg„s ` sibrt`jg bo f`ct`sg nd tig se`ff ndtgstndg& f`ctbsg c`rrngs `mmntnbd`f ofunm `s nt ebvgs mbwd tb tig cbfbd$ Ogregdt`tnbd bo f`ctbsg nd tig cbfbd kgjnds tb t`lg pf`cg& `dm j`sgs obre$ )]indl bo tig ogregdt`tnbd prbcgss bo ci`ep`jdg$. ]ig j`s kukkfgs c`d kg vgry udcbeobrt`kfg& c`usndj j`strbndtgstnd`f syeptbes suci `s cr`epndj of`tufgdcg& d`usg`& mn`rrig`& `dm `kmbend`f kfb`tndj$
Syeptbes c`d r`djg orbe enfm mnscbeobrt tb sgvgrg p`nd& mgpgdmndj bd g`ci ndmnvnmu`f„s mgjrgg bo f`ct`sg mgoncngdcy `dm tig `ebudt bo f`ctbsg ti`t„s kggd cbdsuegm$ Nt„s cbeebd obr syeptbes tb kgjnd `dywigrg orbe tinrty endutgs tb tirgg iburs `otgr g`tndj br mrndlndj obbm cbdt`ndndj f`ctbsg$
]ig duekgrs `dm pgrcgdt`jgs bo f`ctbsg%ndtbfgr`dt ndmnvnmu`fs `rg st`jjgrndj$ Nd o`ct& f`ctbsg tbfgr`dcg ns r`rgr ti`d f`ctbsg ndtbfgr`dcg$ ]ig D`tnbd`f Ndstntutgs bo Ig`fti rgpbrt ti`t kgtwggd 98 `dm 088 pgrcgdt bo @sn`d @egrnc`ds `dm D`tnvg @egrnc`ds `rg f`ctbsg ndtbfgr`dt& `dm up tb 98 pgrcgdt bo @ornc`d @egrnc`ds `rg f`ctbsg ndtbfgr`dt$ Bd tig krnjit snmg& FN ns dbt fnog tirg`tgdndj$ Nt c`d kg g`snfy cbdtrbffgm ky mngt& `dm nt„s dbt `d `ff%br%dbtindj sntu`tnbd$
Egmnc`f tgsts c`d kg pgrobregm wnti ybur mbctbr„s `mvncg tb `ccur`tgfy mn`jdbsg f`ctbsg ndtbfgr`dcg$ Nt„s nepbrt`dt ti`t ybu cbdonre tig mnscbeobrt ti`t ybu„rg gxpgrngdcndj `otgr g`tndj ` eg`f br ` sd`cl ns dbt ` ebrg sgrnbus mnjgstnvg mnsbrmgr ti`d f`ctbsg ndtbfgr`dcg$ Cbdsuft ybur piysncn`d obr `mvncg bd wi`t tgstndj dggms tb kg mbdg tb d`rrbw ybur mn`jdbsns sb ti`t ybu c`d jgt bd wnti gdabyndj ybur fnog$
Bdg vgry snepfg tgst c`d kg pgrobregm `t ibeg$ @vbnm `ff enfl prbmucts obr sgvgr`f cbdsgcutnvg m`ys$ Bd ` wgglgdm wigd ybu pf`d tb kg `t ibeg& mbd„t g`t `dy krg`lo`st kut ndstg`m mrndl twb f`rjg jf`ssgs bo enfl$ Murndj tig dgxt obur tb onvg iburs& no ybu gxpgrngdcg FN syeptbes ybu `rg ` prneg c`dmnm`tg obr kgndj f`ctbsg ndtbfgr`dt$ @t tins pbndt& sgg ` mbctbr obr cbdonre`tnbd bo ybur syeptbes$
Tb% Qokt Dkf I Ckt2
@s wnti ebst tindjs nd fnog& tigrg `rg trncls tb fnvndj wnti FN! Kgc`usg f`ctbsg ndtbfgr`dcg ns dbt `d `ffgrjy& `s bdg enjit i`vg wnti jfutgd br sby& tigrg `rg fgvgfs bo mnscbeobrt ybu e`y gxpgrngdcg ti`t e`y `ffbw ybu tb fg`vg sbeg f`ctbsg nd ybur mngt$
Db twb c`sgs bo FN `rg tig s`eg$ Sbeg ndmnvnmu`fs e`y mrndl twb jf`ssgs bo enfl wntibut ` prbkfge& sbeg e`y bdfy kg `kfg tb tbfgr`tg i`fo ` jf`ss `t ` tneg& `dm sbeg e`y dbt kg `kfg tb mrndl enfl `t `ff! ^bu `rg ybur bwd kgst f`ctbsg%fgvgf mgtgctnvg nd mgtgrendndj ybur mgjrgg bo tbfgr`dcg obr enfl `dm m`nry prbmucts$ ]ry cbdsuendj mnoogrgdt fgvgfs bo f`ctbsg tb mgtgrendg ibw euci `dm wi`t obbms ybu c`d g`t `dm stnff oggf cbeobrt`kfg$ Nd jgdgr`f& tibuji& ybu„ff w`dt tb fbbl obr m`nry prbmucts ti`t `rg fbwgr nd f`ctbsg suci `s ybjurt& e`dy ciggsgs& `dm ybjurt ciggsg& aust tb egdtnbd ` ogw$ Nd `mmntnbd& tigrg„s ` v`rngty bo spgcn`f f`ctbsg%orgg enfls `v`nf`kfg nd tig m`nry c`sg$
No ybur f`ctbsg ndtbfgr`dcg ns ` sgvgrg c`sg& ybu„ff w`dt tb `vbnm `ff f`ctbsg& no pbssnkfg& tb e`ndt`nd cbeobrt$ Ndstg`m bo ybjurt `s ` sukstntutg& ybu„ff w`dt tb ebvg tb snflgd tbou& sby ybjurts& `dm gxpfncntfy f`ctbsg%orgg obbms$ Wsgm nd rgcnpgs& ybu„ff dgvgr kg `kfg tb tgff tig mnoogrgdcg kgtwggd sby `dm rgjuf`r ybjurt& kut ybur stbe`ci wnff ti`dl ybu f`tgr$ @ff bo tig rgcnpgs nd tins kbbl e`lg usg bo f`ctbsg%orgg ndjrgmngdts& kut no ybu oggf ti`t ybu i`vg ` injigr tbfgr`dcg obr f`ctbsg& ybu c`d cgrt`ndfy rgpf`cg sbeg bo tig sby%k`sgm ndjrgmngdts wnti fbw%f`ctbsg ndjrgmngdts fnlg rg`f ybjurt `dm ciggsg$
Obw Tobueh I Tobp gbr Gbbh2
^bu sibufm kg `kfg tb kuy ebst bo tig f`ctbsg%orgg obbm ybu dggm `t `dy wgff%stbclgm jrbcgry stbrg& sndcg ybu„ff kg `vbnmndj ` spgcnonc sgt bo )ebstfy. m`nry%k`sgm prbmucts$ F`ctbsg%orgg enfl ns vgry cbeebd dbw& `dm ebst d`tnbd`f ci`nds c`rry sgvgr`f of`vbrs g`ci bo `febdm `dm sby enfl `s `ftgrd`tnvgs$ Sbeg prbmucts& fnlg sby ybjurt br sby ciggsg& e`y kg sfnjitfy ebrg spgcn`fnzgm `dm rgqunrg ` quncl trnp tb ` ig`fti br d`tur`f obbms stbrg& kut tigsg tbb sibufm kg g`sy tb fbc`tg$ ]igy„rg pbpuf`r gdbuji ti`t tigy usu`ffy jgt tignr bwd sgctnbd nd tig rgornjgr`tgm `nsfg!
Zigrgvgr ybu sibp& ` e`abr lgy tb ybur mnjgstnvg cbeobrt ns kgndj obbm f`kgf–s`vvy$ [g`m f`kgfs `dm fbbl obr tig bkvnbus f`ctbsg onrst$ D`tur`ffy bccurrndj f`ctbsg nd enfl ns fnstgm `s suj`r bd tig Dutrntnbd O`cts f`kgf bd ` enfl c`rtbd& kut tig ndjrgmngdts sgctnbd mbgsd„t fnst `dy `mmgm suj`r$ Enfl ns botgd `mmgm tb sbeg bo tig cbeegrcn`f prbmucts nd tig fnst kgfbw1
- Krg`m `dm btigr k`lgm jbbms
- Dbdm`nry `dm winppgm crg`egrs
- Mrndl enxgs `dm krg`lo`st mrndls
- E`rj`rndgs
- S`f`m mrgssndjs
- Fudci eg`ts `dm ibt mbjs
- Xrbcgssgm krg`lo`st cgrg`fs
- C`dmngs& cbblngs& `dm sd`cls
- Sbups )gspgcn`ffy crg`e sbups.
- Enxgs obr p`dc`lgs& knscunts& cbblngs& `dm c`lgs
- Suj`r sukstntutgs
- Ndst`dt cboogg `dm cbcb` enxgs
- Ndst`dt e`sigm pbt`tbgs `dm Orgdci orngs
- Xng crusts `dm png onffndjs
- Xummndj enxgs
Dbt `ff bo tig prbmucts fnstgm `kbvg cbdt`nd f`ctbsg& `dm ti`t„s wiy rg`mndj f`kgfs ns sb nepbrt`dt$ Nt„s nepbrt`dt tb fbbl dbt bdfy obr enfl `dm f`ctbsg `ebdj tig cbdtgdts& kut `fsb obr suci tgres `s wigy& curms& kuttgrenfl& e`ftgm enfl& enfl ky%prbmucts& mry enfl sbfnms& dbdo`t mry enfl pbwmgr& sbur crg`e& `dm swggt crg`e& `ff bo winci cbdt`nd f`ctbsg$ Nt mbgsd„t i`vg tb kg nd tig m`nry sgctnbd tb cbdt`nd f`ctbsg$
Dkf I Eivc k Ekdtbsc,Grcc Eigc Okppiey2
@ksbfutgfy! F`ctbsg%orgg obbm ns `s mgfncnbus `s `dy btigr$ ^bu c`d stnff i`vg mgc`mgdt mgssgrts& crnspy orngm `ppgtnzgrs& `dm ig`rty& stncl%tb%ybur%rnks k`rkgcug$ @s fbdj `s ybu gxgrcnsg ` knt bo c`rg nd ybur obbm cibncgs& nt„s fnlgfy ti`t ybur f`ctbsg ndtbfgr`dcg wbd„t ibfm ybu k`cl `t `ff nd ybur cufnd`ry fnog$ [gegekgr& gxpgrnegdt`tnbd ns p`rt bo tig prbcgss& sb mbd„t jgt mnscbur`jgm$ Zigd ybu st`rt cbblndj& ybu e`y dbt jgt nt rnjit tig onrst tneg$ Lggp tryndj udtnf ybu mb jgt nt rnjit$
Bdg tindj ti`t ybu„ff dggm tb kg cbjdnz`dt bo& orbe ` dutrntnbd`f pgrspgctnvg& ns c`fcnue$ Nt aust sb i`ppgds ti`t e`dy bo tig obbms FN ndmnvnmu`fs siy `w`y orbe `rg prneg sburcgs bo c`fcnue& sb lggpndj c`fcnue nd tig mngt ns ` prne`ry cbdcgrd obr pgbpfg wnti FN$ C`fcnue ns tig prne`ry endgr`f obr tig jrbwti& e`ndtgd`dcg& `dm rgp`nr bo kbdgs `dm tggti$ C`fcnue dggms tb kg tg`egm wnti vnt`end M `dm pibspibrus obr e`xneue kgdgonts$ Xibspibrus ns nepbrt`dt tb kbdg structurg& `dm vnt`end M `ffbws tig `ksbrptnbd bo c`fcnue ndtb tig kbmy$ Nt„s pbssnkfg tb i`vg ` c`fcnue mgoncngdcy mug tb ` f`cl bo vnt`end M< gvgd no ybu `rg t`lndj nd gdbuji c`fcnue& ybur kbmy c`d„t mb `dytindj wnti nt udfgss nt i`s vnt`end M$
]igrg„s ` wnmg `rr`y bo c`fcnue%rnci obbms obr ybu tb cibbsg orbe& `dm tins kbbl cbdt`nds fbts bo rgcnpgs ti`t `rg ouff bo c`fcnue! Igrg„s ` sibrt fnst bo obbms ti`t wnff igfp ybu e`lg surg ybu„rg eggtndj ybur m`nfy c`fcnue qubt`1
- M`rl fg`oy jrggds
- M`dmgfnbd `dm eust`rm jrggds
- ]urdnp `dm cbff`rm jrggds
- L`fg
- Krbccbfn
- Br`djg auncg obrtnongm wnti c`fcnue
- Zibfg `febdms
- Sgs`eg sggms
- Mrngm onjs
- Kf`clstr`p ebf`ssgs
- C`ddgm s`rmndgs `dm s`febd wnti kbdgs
- Sirnep
- Sbykg`ds
- Kg`ds
- C`fcnue%obrtnongm sby enfl
- Gxtr`%onre tbou
Obr vnt`end M& ybu c`d igfp ybur kbmy but ky snepfy t`lndj ` ogw endutgs butsnmg gvgry m`y$ @s ybu e`y ldbw& iue`ds i`vg tig `knfnty tb `ksbrk vnt`end M orbe sudfnjit$ Ibwgvgr& ybur mbctbr e`y rgcbeegdm ti`t ybu t`lg ` vnt`end M suppfgegdt no ig br sig oggfs ti`t ybu e`y stnff kg mgoncngdt nd nt$ @s `fw`ys& e`lg surg tigrg ns db inmmgd f`ctbsg nd tig suppfgegdt$
F`stfy& kg crg`tnvg wnti ybur obbm$ @s fbdj `s ybu `rg eggtndj ybur k`snc dutrntnbd`f dggms& ybu„ff dgvgr enss m`nry no ybu ci`ffgdjg ybursgfo tb cbbl dgw `dm gxcntndj f`ctbsg%orgg eg`fs$ ]ig rgcnpgs nd tins kbbl wnff jgt ybu st`rtgm& kut oggf orgg tb v`ry qu`dtntngs& sg`sbdndjs& `dm of`vbrs `s nt sunts ybur p`f`tg `dm ybur ig`ftiy& f`ctbsg%orgg fnog$
Jbbm fucl& `dm kbd `ppgtnt!
dokptcr twb
Mrckngkst
Krg`lo`st Xbt`tbgs
Crg`ey Enffgt Xbrrnmjg
Scr`ekfgm Gjjs
K`cbd Gjjs Kgdgmnct
Spncy `dm Swggt Jr`dbf`
Kfugkgrry X`dc`lgs
Crnsp Krbwd%Suj`r Z`oofgs
Scrbmmfgm Gjjs
Euftnjr`nd X`dc`lgs
Orunty Z`oofgs
I`e Begfgt
Gjj `dm _gjjng Scr`ekfg
Crg`ey B`teg`f
Kuclwig`t X`dc`lgs
Cbcb` X`dc`lgs
]`rt @prncbt Syrup
Kfugkgrry Syrup
Xndg`ppfg Syrup
Str`wkgrry S`ucg
Mrckngkst Pbtktbcs
Tcrvcs =
0 f`rjg k`lndj pbt`tb
0
0
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t`kfgspbbds e`rj`rndg
0
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tg`spbbd cgfgry s`ft
0
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=
tg`spbbd p`prnl`
0
⁍
9
tg`spbbd pgppgr
0
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=
cup ondgfy cibppgm orgsi p`rsfgy
Xbt`tbgs `rg jrg`t obr krg`lo`st& `dm tigsg wnff w`lg up ybur t`stg kums `s wgff `s ybur egt`kbfnse$ ]igrg„s db f`ctbsg nd tins rgcnpg& sb ybur tueey wnff kg ouff `dm i`ppy$
- Scruk pbt`tb `dm p`t mry$ Xrncl sgvgr`f tnegs wnti ` obrl$ Xf`cg pbt`tb bd p`pgr tbwgf nd encrbw`vg bvgd$ Encrbw`vg bd inji obr 7–? endutgs& turdndj pbt`tb `otgr 3 endutgs$
- Fgt pbt`tb st`dm obr 7 endutgs tb cbbf kgobrg cigclndj obr mbdgdgss$ Cut pbt`tb ndtb 3⁍= cukgs `dm sgt `snmg$
- Xf`cg e`rj`rndg nd ` 00⁍;%qu`rt c`ssgrbfg mnsi$ Encrbw`vg obr 38 sgcbdms br udtnf egftgm$
- Stnr cgfgry s`ft& p`prnl`& `dm pgppgr ndtb e`rj`rndg$ @mm pbt`tbgs `dm p`rsfgy$ ]bss `ff tbjgtigr$
- Cbvgr wnti c`ssgrbfg fnm$ Encrbw`vg bd inji obr ; endutgs$ Stnr kgobrg sgrvndj$
Drckly Lieect Pbrrihac
Tcrvcs 7
0
0
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cups enffgt
0
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cup mrngm cibppgm `prncbts
0
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cup ibdgy
; cups `prncbt dgct`r
3 cups w`tgr
0
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tg`spbbd s`ft
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cup snflgd tbou
^gs& tins ns tig s`eg enffgt ybu oggm tig knrms$ Kut kuy ybur enffgt `t ` jrbcgry stbrg br obbm cb%bp& dbt nd tig pgt stbrg! ]ins db%f`ctbsg rgcnpg ns `fsb ` supgrobbm& `dm ` jrg`t st`rt tb ` wgglm`y ebrdndj$
- Nd ` f`rjg s`ucgp`d& cbekndg enffgt& `prncbts& `dm ibdgy `dm stnr tb enx$ @mm dgct`r& w`tgr& `dm s`ft$ Krndj tb ` kbnf bvgr egmnue%inji ig`t& tigd rgmucg ig`t tb fbw$ Cbvgr s`ucgp`d `dm cbbl obr ;8–38 endutgs& udtnf enffgt ns tgdmgr$
- Wdcbvgr s`ucgp`d `dm stnr$ Stnr nd tbou `dm sgrvg neegmn`tgfy$
Tdrklmech Caas
Tcrvcs 8
; t`kfgspbbds bfnvg bnf
9 gjjs
; t`kfgspbbds w`tgr
0
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tg`spbbd s`ft
M`si wintg pgppgr
Scr`ekfgm gjjs `rg usu`ffy e`mg wnti gjjs kg`tgd wnti enfl br crg`e$ Wsndj w`tgr `ctu`ffy e`lgs tige fnjitgr `dm ofuoongr& `dm nt rgebvgs `ff tig pgsly f`ctbsg orbe tig rgcnpg sb ti`t ybu c`d gdaby tins cf`ssnc krg`lo`st!
- Ig`t ` egmnue slnffgt bvgr egmnue ig`t$ @mm bfnvg bnf$ Eg`dwinfg& cbekndg rge`ndndj ndjrgmngdts nd ` egmnue kbwf `dm kg`t udtnf orbtiy$
- @mm gjj enxturg tb p`d `dm cbbl& ruddndj ` ig`tprbbo sp`tuf` `fbdj tig kbttbe bcc`snbd`ffy& udtnf gjjs obre sbot curms ti`t `rg aust sgt$ Sgrvg neegmn`tgfy$
Mkdbf Caas Mcfchidt
Tcrvcs 7
3
⁍
=
cup sibrt%jr`nd rncg
0 gjj
0
⁍
;
tg`spbbd mrngm k`snf fg`vgs
0
⁍
=
tg`spbbd s`ft
0 t`kfgspbbd bfnvg bnf
= sfncgs k`cbd
0 rgcnpg Scr`ekfgm Gjjs )tins ci`ptgr.
0 cup rncg br sby enfl
; t`kfgspbbds cbrdst`rci br supgrondg rncg ofbur
0
⁍
=
tg`spbbd s`ft
0
⁍
;
cup sirgmmgm& m`nry%orgg sby ciggsg
^bu c`d e`lg tig s`ucg& rncg c`lgs& `dm k`cbd `ig`m bo tneg$ Zigd ybu w`dt tb g`t& cbbl tig Scr`ekfgm Gjjs& `ssgekfg tig mnsi& `dm krbnf udtnf ibt$ ^bu„ff dgvgr kgfngvg tins ciggsy& ig`rty krg`lo`st mnsi i`s db f`ctbsg nd nt wi`tsbgvgr!
- Nd ` egmnue s`ucgp`d& cbbl rncg `ccbrmndj tb p`cl`jg mnrgctnbds obr stncly rncg$ Cbbf cbepfgtgfy$ Zigd cbfm& kg`t nd gjj& k`snf fg`vgs& `dm 0⁍= tg`spbbd s`ft$ Obre enxturg ndtb ? c`lgs$
- Ig`t bfnvg bnf nd ` egmnue s`ucgp`d$ X`d%ory c`lgs bd kbti snmgs obr =–? endutgs pgr snmg& udtnf jbfmgd krbwd$ [gebvg orbe p`d$
- Cbbl k`cbd udtnf crnsp< cruekfg `dm sgt `snmg$ Xrgp`rg Scr`ekfgm Gjjs$
- Nd ` encrbw`vg%s`og eg`surndj cup& cbekndg rncg br sby enfl wnti cbrdst`rci br rncg ofbur `dm 0⁍= tg`spbbd s`ft$ Encrbw`vg bd inji obr 0–; endutgs& stnrrndj bdcg wnti wnrg winsl murndj cbblndj tneg& udtnf tincl$ Stnr nd ciggsg udtnf egftgm$
- Xrgig`t krbnfgr$ Xf`cg rncg c`lgs bd ` krbnfgr p`d$ ]bp g`ci wnti cruekfgm k`cbd& sbeg bo tig Scr`ekfgm Gjjs& `dm tig ciggsg s`ucg$ Krbnf ? ndcigs orbe ig`t sburcg udtnf obbm ns ibt `dm tig tbps st`rt tb krbwd `dm kukkfg$ Sgrvg neegmn`tgfy$
Tby Doccsc
Mgspntg kgndj f`ctbsg%orgg& e`dy kr`dms bo sby ciggsg cbdt`nd wigy br c`sgnd& kbti m`nry prbmucts& tb neprbvg ebutioggf `dm tgxturg$ No ybu `rg `ffgrjnc tb enfl& ybu eust rg`m f`kgfs c`rgouffy tb e`lg surg db cbw„s enfl prbmucts `ppg`r bd tig ndjrgmngdt fnst$ Sbeg kr`dms trufy `rg m`nry%orgg& ndcfumndj ]ig _gj`d Jburegt$
Tpidy kfh Twcct Arkfbek
Yicehs ;= dups> Tcrvcs =8
= cups rbffgm b`ts
3 cups of`lgm rncg cgrg`f
; cups cbrd of`lgs
0
⁍
;
cup sgs`eg sggms
0 cup ibdgy
0
⁍
3
cup vgjgt`kfg bnf
0
⁍
=
cup br`djg auncg
0 cup krbwd suj`r
; tg`spbbds cndd`ebd
0 tg`spbbd jrbudm jndjgr
0
⁍
;
tg`spbbd jrbudm c`rm`ebe
; tg`spbbds v`dnff` gxtr`ct
; cups jbfmgd r`nsnds
0 cup mrngm kfugkgrrngs
0 cup mrngm cr`dkgrrngs
^bu c`d `mm br suktr`ct spncgs `s ybu„m fnlg nd tins gxcgffgdt krg`lo`st cgrg`f rgcnpg$ ]ig b`ts c`d kg benttgm no ybu„m fnlg< aust usg ebrg cbrd `dm rncg cgrg`f$
- Xrgig`t bvgd tb 388¸O$ Nd ` f`rjg rb`stndj p`d& cbekndg b`ts& of`lgm rncg cgrg`f& cbrd of`lgs& `dm sgs`eg sggms `dm enx wgff$
- Nd ` se`ff s`ucgp`d& cbekndg ibdgy& vgjgt`kfg bnf& br`djg auncg& krbwd suj`r& cndd`ebd& jndjgr& `dm c`rm`ebe `dm enx wgff$ Ig`t udtnf w`re& tigd rgebvg orbe ig`t `dm stnr nd v`dnff`$ Mrnzzfg bvgr cgrg`f nd rb`stndj p`d `dm tbss tb cb`t$
- K`lg obr =8–78 endutgs& stnrrndj twncg& udtnf cgrg`fs `rg jf`zgm `dm tb`stgm$ Stnr nd mrngm orunts& tigd cbbf cbepfgtgfy$ Zigd cbbf& krg`l ndtb pngcgs `dm stbrg `t rbbe tgepgr`turg nd `d `nrtnjit cbdt`ndgr$
Meucmcrry Pkfdkncs
Yicehs ;= pkfdkncs> Tcrvcs 7
; cups ofbur
0 tg`spbbd k`lndj pbwmgr
0 tg`spbbd k`lndj sbm`
0
⁍
=
tg`spbbd s`ft
0
⁍
;
tg`spbbd cndd`ebd
0
⁍
3
cup suj`r
0
⁍
=
cup `ppfgs`ucg
; t`kfgspbbds vgjgt`kfg bnf
0
0
⁍
=
cups sby enfl
0
⁍
=
cup br`djg auncg
0
0
⁍
;
cups kfugkgrrngs
]igsg `rg cf`ssnc%t`stndj kfugkgrry p`dc`lgs& wntibut tig m`nry! ^bur o`enfy wnff dgvgr kg `kfg tb tgff ti`t tigsg `rg f`ctbsg%orgg$
- Xf`cg ofbur& k`lndj pbwmgr& k`lndj sbm`& s`ft& `dm cndd`ebd nd ` sngvg$ Sngvg ndtb ` f`rjg kbwf< stnr nd suj`r$
- Nd ` se`ff kbwf& cbekndg `ppfgs`ucg& bnf& sby enfl& `dm br`djg auncg `dm enx wgff$ @mm `ff `t bdcg tb mry ndjrgmngdts `dm enx aust udtnf cbekndgm< tigrg wnff stnff kg sbeg fueps$ Jgdtfy stnr nd kfugkgrrngs `dm fgt k`ttgr st`dm obr 08 endutgs$
- Ig`t ` dbdstncl slnffgt bvgr egmnue ig`t$ Xbur k`ttgr bdtb slnffgt nd 0⁍=%cup `ebudts$ Cbbl udtnf gmjgs `ppg`r mry `dm kukkfgs obre `dm aust st`rt tb krg`l bd tig suro`cg$ Jgdtfy turd p`dc`lgs `dm cbbl bd sgcbdm snmg udtnf mbdg$
Drisp Mrbwf,Tuakr Qkggecs
Tcrvcs 8
0 cup supgrondg rncg ofbur
0
⁍
;
cup enffgt ofbur
3 t`kfgspbbds krbwd suj`r
0
0
⁍
;
tg`spbbds k`lndj pbwmgr
0
⁍
;
tg`spbbd k`lndj sbm`
0
⁍
;
tg`spbbd x`dti`d jue
0
⁍
=
tg`spbbd s`ft
0 f`rjg gjj& kg`tgd
0
⁍
;
cup `ppfg auncg
; t`kfgspbbds vgjgt`kfg bnf
Dbdstncl cbblndj spr`y& `s dggmgm
]ig krbwd suj`r c`r`egfnzgs wigd tig w`oofgs cbbl& `mmndj `d gxtr` f`ygr bo of`vbr tb tigsg mgfncnbus w`oofgs$
- Cbekndg rncg ofbur& enffgt ofbur& krbwd suj`r& k`lndj pbwmgr& k`lndj sbm`& x`dti`d jue& `dm s`ft nd ` f`rjg kbwf< enx wnti wnrg winsl udtnf kfgdmgm$
- Nd ` se`ff kbwf& cbekndg gjj& `ppfg auncg& `dm bnf< enx wgff$ Stnr ndtb ofbur enxturg `dm enx wgff< fgt st`dm obr 08 endutgs$
- Xrgig`t w`oofg nrbd `dm spr`y wnti cbblndj spr`y$ Xbur k`ttgr ky sc`dt 0⁍3%cup eg`surgs bdtb ig`tgm nrbd& cfbsg& `dm cbbl udtnf stg`endj stbps$ Sgrvg w`oofgs neegmn`tgfy$
Tdrbhhech Caas
Tcrvcs 8
9 gjjs
0 t`kfgspbbd bfnvg br vgjgt`kfg bnf
0
⁍
;
tg`spbbd s`ft
0
⁍
9
tg`spbbd pgppgr
Scrbmmfgm gjjs `rg aust k`rgfy enxgm& sb tig wintg `dm ygffbw pbrtnbds `rg stnff vnsnkfg nd tig ondnsigm prbmuct$ Nt„s `dbtigr t`lg bd f`ctbsg%orgg gjjs ti`t„s ` cf`ssnc mndgr o`vbrntg$
- Xf`cg gjjs nd ` egmnue kbwf$ Kg`t wnti ` obrl aust udtnf ybfls `rg krblgd `dm enxturg ns sfnjitfy orbtiy$ Mb dbt kg`t udtnf tig ybfls `dm wintgs `rg cbekndgm$
- Ig`t ` egmnue dbdstncl slnffgt bvgr egmnue ig`t$ @mm bnf `dm swnrf `rbudm p`d$ Xbur nd gjjs `dm sprndlfg wnti s`ft `dm pgppgr$ Cbbl& si`lndj p`d bcc`snbd`ffy `dm ruddndj ` ig`tprbbo sp`tuf` `rbudm tig gmjgs bo tig gjjs& udtnf sgt$
- C`rgouffy turd gjjs wnti ` f`rjg sp`tuf` `dm cbbl udtnf sgcbdm snmg ns sgt$ Gjjs sibufm kg vnsnkfy wintg `dm ygffbw$ Cut ndtb qu`rtgrs tb sgrvg$
Tdrbhhech Caas
K`cl nd tig Jrg`t Mgprgssnbd& custbegrs `t mndgrs wbufm `sl obr ‖scrbmmfgm― gjjs kgc`usg tigy cbufmd„t kg e`mg wnti pbwmgrgm gjj$ ]ig wintg `dm ygffbw cbfbr bo tig p`rtn`ffy kg`tgd gjjs c`d„t kg nent`tgm ky `dytindj btigr ti`d orgsi gjjs& udfnlg tr`mntnbd`f scr`ekfgm gjjs br begfgts$
Luetiarkif Pkfdkncs
Tcrvcs 7
0 cup wibfg wig`t ofbur
0
⁍
;
cup `ff%purpbsg ofbur
0
⁍
=
cup ryg ofbur
0
⁍
=
cup cbrdeg`f
0 tg`spbbd k`lndj pbwmgr
0
⁍
=
cup krbwd suj`r
0
⁍
;
tg`spbbd s`ft
0 tg`spbbd cndd`ebd
; tg`spbbds v`dnff`
0 rnpg k`d`d`
0
⁍
;
cup sby br rncg enfl
0
⁍
;
cup br`djg auncg
0
⁍
;
cup `ppfg auncg
_gjgt`kfg bnf& `s dggmgm
^bu c`d bent tig sby br rncg enfl nd tins rgcnpg `dm ndcrg`sg tig br`djg `dm `ppfg auncgs& no ybu„m fnlg& wntibut `mmndj `dy f`ctbsg tb tig rgcnpg$ ]ig cbdsnstgdcy wnff kg ` knt tinddgr& kut e`dy pgbpfg ondm ti`t br`djg auncg cbepfgegdts tig t`stg bo p`dc`lgs pgrogctfy$
- Nd ` f`rjg kbwf& cbekndg ofburs& cbrdeg`f& k`lndj pbwmgr& krbwd suj`r& s`ft& `dm cndd`ebd `dm enx wgff wnti wnrg winsl$
- Nd ` kfgdmgr br obbm prbcgssbr& cbekndg v`dnff`& k`d`d`& `dm sby br rncg enfl< kfgdm udtnf sebbti$ @mm br`djg `dm `ppfg auncgs< kfgdm udtnf sebbti `j`nd$
- @mm `ff `t bdcg tb mry ndjrgmngdts< enx wnti wnrg winsl udtnf kfgdmgm$ Fgt k`ttgr st`dm obr 07 endutgs$
- Ig`t ` f`rjg dbdstncl slnffgt bvgr egmnue ig`t$ Krusi bnf bvgr suro`cg$ Xbur k`ttgr bdtb slnffgt& 0⁍= cup `t ` tneg$ Cbbl udtnf gmjgs `ppg`r mry `dm kukkfgs obre `dm aust st`rt tb krg`l bd tig suro`cg$ Jgdtfy turd p`dc`lgs `dm cbbl bd sgcbdm snmg udtnf mbdg$
Gruity Qkggecs
Yicehs ;= wkggecs> Tcrvcs 7
0 cup `ff%purpbsg ofbur
0
⁍
;
cup wibfg wig`t ofbur
0
⁍
;
cup supgrondg rncg ofbur
0
⁍
=
cup jr`duf`tgm suj`r
0
0
⁍
;
tg`spbbds k`lndj pbwmgr
0
0
⁍
;
tg`spbbds k`lndj sbm`
0 tg`spbbd cndd`ebd
0
⁍
=
tg`spbbd s`ft
; rnpg k`d`d`s
0 cup rncg enfl
0
⁍
;
cup br`djg auncg
; t`kfgspbbds vgjgt`kfg bnf
0
0
⁍
;
cups kfugkgrrngs
_gjgt`kfg bnf& `s dggmgm
K`d`d`s& br`djg auncg& `dm kfugkgrrngs cbekndg tb e`lg `d gxcgffgdt& crnsp w`oofg pgrogct obr ` fuxurnbus krg`lo`st$
- Nd ` f`rjg kbwf& cbekndg ofburs& suj`r& k`lndj pbwmgr& k`lndj sbm`& cndd`ebd& `dm s`ft `dm enx wgff wnti wnrg winsl$
- Nd ` kfgdmgr br obbm prbcgssbr& cbekndg k`d`d`s `dm rncg enfl< kfgdm br prbcgss udtnf sebbti$ @mm br`djg auncg `dm vgjgt`kfg bnf `dm kfgdm br prbcgss udtnf sebbti$
- @mm `ff `t bdcg tb mry ndjrgmngdts `dm enx udtnf aust cbekndgm$ Obfm nd kfugkgrrngs$
- Xrgig`t tig w`oofg nrbd `ccbrmndj tb mnrgctnbds `dm e`lg w`oofgs< krusi w`oofg nrbd wnti ` knt bo vgjgt`kfg bnf kgobrg e`lndj onrst w`oofg$
Lknifa Qkggecs
Obffbw tig mnrgctnbds ti`t cbeg wnti ybur w`oofg nrbd tb e`lg tig kgst w`oofgs$ Jgdgr`ffy& ybu prgig`t tig nrbd& jrg`sg nt ` knt& `mm tig k`ttgr& cfbsg tig nrbd& `dm cbbl udtnf tig stg`endj stbps$ ]ig onrst w`oofg `febst `fw`ys stncls< `otgr ti`t& ybu sibufm kg `kfg tb turd but pgrogct w`oofgs$
Okl Blcect
Tcrvcs 8
; t`kfgspbbds vgjgt`kfg bnf
0
⁍
;
cup cibppgm bdnbd
0 cup cibppgm i`e
0 )9%budcg. c`d pndg`ppfg tnmknts
> gjjs
0
⁍
;
tg`spbbd s`ft
0
⁍
9
tg`spbbd pgppgr
0 cup sirgmmgm m`nry%orgg sby ciggsg
]ig pndg`ppfg fnqunm `mms ` knt bo swggtdgss tb tig gjjs& winci cbepfgegdts tig s`fty i`e kg`utnouffy$ E`lg surg ybu„rg c`rgouf wigd purci`sndj ybur sby ciggsg$ Ebst kr`dms sibufm kg f`ctbsg%orgg ky mgondntnbd& kut nt dgvgr iurts tb fbbl$
- Nd ` f`rjg s`ucgp`d& ig`t vgjgt`kfg bnf bvgr egmnue ig`t$ @mm bdnbd `dm i`e< cbbl `dm stnr obr =–7 endutgs& br udtnf bdnbd ns crnsp%tgdmgr$ [gebvg i`e `dm bdnbds orbe slnffgt `dm sgt `snmg$
- Mr`nd pndg`ppfg& rgsgrvndj fnqunm$ Nd ` egmnue kbwf& cbekndg ; t`kfgspbbds rgsgrvgm pndg`ppfg fnqunm& gjjs& s`ft& `dm pgppgr< kg`t udtnf orbtiy$
- @mm tb ibt s`ucgp`d< cbbl bvgr egmnue ig`t& fnotndj gjj enxturg bcc`snbd`ffy tb fgt udcbblgm gjj ofbw udmgrdg`ti$ Zigd tbp ns sgt kut stnff ebnst& `mm i`e& bdnbd& `dm mr`ndgm pndg`ppfg$
- Cbvgr `dm cbbl obr ; endutgs& tigd tbp wnti ciggsg$ Obfm begfgt nd i`fo `dm sfnmg bdtb sgrvndj pf`tg$ Sgrvg neegmn`tgfy$
Caa kfh Wcaaic Tdrklmec
Tcrvcs 8
; t`kfgspbbds bfnvg bnf
0
⁍
;
cup cibppgm bdnbd
0 cup sfncgm eusirbbes
0
⁍
;
cup cibppgm rgm kgff pgppgr
0
⁍
=
tg`spbbd s`ft
0
⁍
9
tg`spbbd pgppgr
0
⁍
;
tg`spbbd mrngm tiyeg fg`vgs
9 gjjs
; t`kfgspbbds w`tgr
0
⁍
;
cup jr`tgm& m`nry%orgg sby ciggsg
Wsg ybur o`vbrntg vgjgt`kfgs nd tins g`sy krg`lo`st rgcnpg$ Jr`tndj sby ciggsg kgobrg cbblndj wnti nt igfps nt egft ebrg ouffy `dm rgpfnc`tg tig tgxturg bo tr`mntnbd`f m`nry$
- Nd ` f`rjg slnffgt& ig`t bfnvg bnf bvgr egmnue ig`t$ @mm bdnbd& eusirbbes& `dm rgm kgff pgppgr< cbbl `dm stnr obr =–7 endutgs& br udtnf vgjgt`kfgs `rg tgdmgr$ Sprndlfg wnti s`ft& pgppgr& `dm tiyeg fg`vgs$
- Eg`dwinfg& nd ` egmnue kbwf cbekndg gjjs `dm w`tgr `dm kg`t udtnf orbtiy$ @mm tb slnffgt wigd vgjgt`kfgs `rg tgdmgr$ Cbbl& stnrrndj bcc`snbd`ffy& udtnf gjjs `rg aust sgt kut stnff ebnst$
- Sprndlfg wnti ciggsg& rgebvg orbe ig`t& `dm cbvgr$ Fgt st`dm obr 3–= endutgs& br udtnf ciggsg egfts$ Sgrvg neegmn`tgfy$
Drckly Bktlcke
Tcrvcs 7
; cups w`tgr
; cups `ppfgs`ucg
0
0
⁍
;
tg`spbbds cndd`ebd
0
⁍
=
cup krbwd suj`r
; t`kfgspbbds ibdgy
0
⁍
;
tg`spbbd s`ft
; cups quncl%cbblndj b`teg`f
0
⁍
;
cup mrngm curr`dts
@ppfgs`ucg `mms crg`ey tgxturg `dm dutrntnbd tb tins snepfg b`teg`f rgcnpg$ Nt ns `d nmg`f tinclgdgr nd tig pf`cg bo enfl br crg`e$ Sgrvg nt ibt wnti sbeg w`regm e`pfg syrup br ibdgy$
- Nd ` f`rjg s`ucgp`d& cbekndg w`tgr& `ppfgs`ucg& cndd`ebd& krbwd suj`r& ibdgy& `dm s`ft `dm krndj tb ` kbnf$
- Stnr nd b`teg`f `dm cbbl obr ;–= endutgs& br udtnf enxturg tinclgds$ Stnr nd curr`dts& cbvgr& `dm rgebvg orbe ig`t$ Fgt st`dm obr 7 endutgs$ Stnr `dm sgrvg neegmn`tgfy$
Mudnwockt Pkfdkncs
Yicehs ;= pkfdkncs
0 cup kuclwig`t ofbur
0 cup udkfg`cigm wintg ofbur
; tg`spbbds k`lndj pbwmgr
0 tg`spbbd k`lndj sbm`
0
⁍
;
tg`spbbd s`ft
0
⁍
;
pbudm sbot tbou
;
0
⁍
;
cups w`tgr
; t`kfgspbbds bnf
; t`kfgspbbds ibdgy
_gjgt`kfg bnf& `s dggmgm
]ins v`rn`tnbd bd `d bfm%o`sinbdgm o`vbrntg ns e`mg wnti kuclwig`t ofbur `dm tbou$ ^bu wbd„t kg `kfg tb t`stg tig tbou& kut nt `mms ` jrg`t tgxturg$
- Nd ` f`rjg enxndj kbwf& cbekndg kuclwig`t ofbur& wintg ofbur& k`lndj pbwmgr& k`lndj sbm`& `dm s`ft$
- Nd ` kfgdmgr& cbekndg tbou& w`tgr& bnf& `dm ibdgy$ Kfgdm tbjgtigr udtnf enxturg rg`cigs ` sebbti cbdsnstgdcy$ E`lg ` wgff nd mry ndjrgmngdts `dm pbur nd cbdtgdts orbe kfgdmgr$ Stnr udtnf ndjrgmngdts `rg aust cbekndgm< tigrg wnff kg fueps& kut mbd„t wbrry `kbut tige$
- Ig`t ` jrnmmfg br f`rjg slnffgt bvgr egmnue%inji ig`t$ Fnjitfy bnf tig slnffgt$ Xbur 0⁍= cup k`ttgr bdtb jrnmmfg obr g`ci p`dc`lg$
- ]ig tbps bo tig p`dc`lgs wnff kukkfg `dm kgjnd tb fbbl mry wigd nt„s tneg tb ofnp tige bvgr$ Ofnp `dm krbwd tig btigr snmg obr ; endutgs br udtnf jbfmgd$
- Sgrvg ibt wnti w`re syrup& ybur o`vbrntg orunt s`ucg& br orunt prgsgrvgs$
Ttkdn ’Cl
@ p`dc`lg st`cl e`lgs ` mgfncnbusfy gmnkfg cgdtgrpngcg obr ` krudci br spgcn`f krg`lo`st$ Xf`cg ` f`rjg ibt p`dc`lg bd ` w`re sgrvndj mnsi `dm sprg`m jgdgrbusfy wnti ybur cibncg bo onffndj$ [gpg`t& usndj = br 7 p`dc`lgs$ ]bp wnti orunt s`ucg ti`t wnff rud mbwd tig snmgs& orgsi kfugkgrrngs& `dm ` f`rjg mbffbp bo dbdm`nry winppgm tbppndj$
Dbdbk Pkfdkncs
Tcrvcs 7
0
0
⁍
;
cups wibfg wig`t p`stry ofbur
0
⁍
;
cup udswggtgdgm cbcb` pbwmgr
; t`kfgspbbds jr`duf`tgm suj`r
0 tg`spbbd k`lndj pbwmgr
0
⁍
;
tg`spbbd k`lndj sbm`
0
⁍
;
tg`spbbd s`ft
; cups cibcbf`tg sby enfl
0 t`kfgspbbd vgjgt`kfg bnf
0
0
⁍
;
tg`spbbds v`dnff` gxtr`ct
0
⁍
;
cup c`rbk cinps
Cbblndj spr`y& `s dggmgm
Zib s`nm ti`t ybu c`d„t s`tnsoy ybur cibcbf`tg cr`vndj wntibut suoogrndj wnti ybur FN! No ybu„rg dbt ` o`d bo c`rbk cinps& tigrg `rg sbeg mgc`mgdt cibcbf`tg cinps bd tig e`rlgt ti`t `rg f`ctbsg%orgg& sb mb ybur ibegwbrl no ybu w`dt tig rg`f tindj!
- Snot ofbur& cbcb`& suj`r& k`lndj pbwmgr& k`lndj sbm`& `dm s`ft ndtb ` enxndj kbwf$ @mm cibcbf`tg sby enfl `dm bnf& winslndj udtnf aust cbekndgm$ Stnr nd v`dnff` gxtr`ct$ Fgt k`ttgr snt obr 7 endutgs kgobrg cbblndj$
- Spr`y ` f`rjg dbdstncl slnffgt wnti cbblndj spr`y$ Ig`t slnffgt bvgr egmnue ig`t$ Xbur 0⁍= cup k`ttgr bd slnffgt obr g`ci p`dc`lg$ Sprndlfg p`dc`lgs wnti c`rbk cinps no mgsnrgm$
- Cbbl obr ; endutgs& turdndj wigd tbps kgjnd tb kukkfg `dm gmjgs kgjnd fbblndj mry$ Cbbl obr ; endutgs ebrg `dm rgebvg orbe slnffgt& pf`cndj bd ` w`re pf`tg$ Sgrvg wnti syrup br ybjurt `dm orgsi orunt$
Dbdbk kfh Kftibxihkfts
]ig wbrm cbcb` mbgsd„t dgcgss`rnfy krndj ig`ftiy tibujits tb endm$ Ibwgvgr& tig o`ct ns ti`t bdg t`kfgspbbd bo cbcb` pbwmgr cbdt`nds `s e`dy `dtnbxnm`dts `s ;⁍3 cup bo orgsi kfugkgrrngs$ Cbcb` cbdt`nds ebrg `dtnbxnm`dts ti`d jrggd tg` `dm rgm wndg!
Xkrt Kpridbt Tyrup
Yicehs 4 dups
0 cup cibppgm mrngm `prncbts
;
0
⁍
;
cups w`tgr
Sibcl ybur t`stg kums wnti tins t`rt syrup! Nt„s ` pgrogct `ccbep`dnegdt tb ` st`cl bo f`ctbsg%orgg p`dc`lgs tb st`rt boo ybur ebrdndj rnjit$
- Cbekndg cibppgm mrngm `prncbts `dm 0 cup w`tgr nd ` se`ff s`ucgp`d$ Krndj tb ` kbnf& cbvgr& `dm sneegr obr ;8 endutgs$
- @ffbw tb cbbf$ Zinp cbdtgdts nd ` kfgdmgr$ @mm 00⁍; cups w`tgr br gdbuji tb rg`ci syrup cbdsnstgdcy$
- Stbrg nd rgornjgr`tbr$
Meucmcrry Tyrup
Yicehs =;⁈8 dups
0
⁍
=
cup jr`duf`tgm suj`r
0 t`kfgspbbd pfus 0
0
⁍
;
tg`spbbds cbrdst`rci
0
0
⁍
=
cups kbnfndj w`tgr
0 )0?%budcg. p`cl`jg orbzgd udswggtgdgm kfugkgrrngs& ti`wgm `dm mr`ndgm
0 t`kfgspbbd fgebd auncg
_gdturg `w`y orbe tig usu`f e`pfg syrup wnti tins g`sy ibege`mg kfugkgrry syrup$
- Cbekndg suj`r `dm cbrdst`rci nd ` s`ucgp`d$ Stnr nd kbnfndj w`tgr$ Cbbl bvgr egmnue ig`t udtnf enxturg cbegs tb ` ouff kbnf& stnrrndj cbdst`dtfy$
- [gmucg ig`t `dm sneegr obr 0 endutg& stnrrndj cbdst`dtfy$ [gebvg orbe ig`t$ Obfm nd kfugkgrrngs `dm fgebd auncg$
- Sgrvg w`re br cinffgm$
Gruit& && Fkturkeey
Orunt ns d`tur`ffy swggt$ Zigd ybu„rg e`lndj syrups `dm s`ucgs& try tb usg orgsi orunt wigdgvgr pbssnkfg$ Orbzgd udswggtgdgm orunt br c`ddgm orunt p`clgm nd nts bwd auncg `rg jbbm ruddgrs%up$ @ff bo tigsg bptnbds igfp rgmucg tig ndt`lg bo kbti suj`r `dm c`fbrngs$
Pifckppec Tyrup
Yicehs =;⁈= dups
0 cup mrngm pndg`ppfg
; cups w`tgr
]ins ns ` vgry swggt syrup ti`t ybur swggt tbbti ns surg tb fbvg$ Z`tcindj c`fbrngs ns `fw`ys nepbrt`dt& sb e`lg ` fnttfg jb ` fbdj w`y!
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The No-Lactose Cookbook; Delicious Recipes to Satisfy Any Craving - All Lactose Free!
250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day…
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