ZLM
EB.
CIFZBVM
FBBAHBBA
Jmc`f`bus Xmf`pms tb
Vit`sgy Iey Friv`ek …
Icc Ciftbsm Grmm)
Lclms M`chl
@etrbjuft`be
Bem4 ]ejmrstiej`ek Ciftbsm.Grmm J`mts iej Fbba`ek
Zwb4 Hrmiagist
Zlrmm4 Vnbbtl`ms iej Du`fms
Gbur4 Yu`fa Hrmijs iej Nugg`es
G`vm4 Vbups
V`x4 Vicijs
Vmvme4 J`ps# Vprmijs# iej Viufms
M`klt4 Hmies iej Cmet`cs
E`em4 Ippmt`zmrs
Zme4 V`jms
Mcmvme4 Fl`fame
Zwmcvm4 Hmmg
Zl`rtmme4 _bra iej Cinh
Gburtmme4 Vmigbbj
G`gtmme4 X`fm iej _isti
V`xtmme4 Jmssmrts
Ippmej`x I4 Ciftbsm.Grmm Nmeus
Ippmej`x H4 Xmsburfms
Hatricukthia
Zlm wbrcj bg ciftbsm.grmm gbbjs fie hm pmrpcmx`ek# tb siy tlm cmist) Gbr pmbpcm w`tl ciftbsm `etbcmriefm wlb rmqu`rm i cbw. br eb.ciftbsm j`mt# gbccbw`ek tl`s ji`cy mit`ek rmk`nm `s fruf`ic tb prmvmet`ek j`sfbngbrt issbf`itmj w`tl tlm fbej`t`be% @e tbjiy‐s wbrcj tlmrm fie hm pbtmet`ic tlrmits it mvmry ture# `efcuj`ek ybur bwe a`tflme% @g ybu irm l`klcy smes`t`vm tb ciftbsm# mifl `ekrmj`met iej prbjuft fbesunmj slbucj hm sfrut`e`zmj gbr iey ciftbsm fbetmet# wl`fl nmies cmire`ek tb prbpmrcy `etmrprmt gbbj cihmcs% ,Is i s`jm ebtm4 niey pmbpcm w`tl ciftbsm `etbcmriefm irm g`em mit`ek rmisbeihcm inbuets bg ciftbsm# iej jbe‐t livm tb hm qu`tm sb str`ft ihbut ni`eti`e`ek tbtic fbnpc`iefm‚gbr tlmn# i c`ttcm h`t bg flmmsm br ji`ry `e i rmf`pm w`cc ebt hm ie `ssum%) Zb fbnpc`fitm nittmrs mvme nbrm# tlmrm `s i cbek c`st bg l`jjme iej uegin`c`ir `ekrmj`mets usmj `e gbbjs tlit fie fbeti`e ciftbsm mvme tlbukl tlm`r einms niy ebt niam `t bhv`bus%
Zlm kbbj emws `s tlit tlmrm irm pcmety bg tisty iej lmictly ictmreit`vm gbbjs iej `ekrmj`mets tlit irm pmrgmftcy g`em gbr ciftbsm.smes`t`vm `ej`v`juics% Emw gbbj bpt`bes irm hmfbn`ek nbrm rmij`cy ivi`cihcm iej nbrm mis`cy iffmss`hcm mvmry jiy is nieugifturmrs rmic`zm tlm `efrmismj emmj gbr tlmsm prbjufts% Zlm @etmremt lis hmfbnm ie butcmt tb purflism spmf`ic`zmj gbbjs is wmcc is i wiy tb bhti`e `egbrnit`be iej suppbrt% @t `s mxtrmnmcy `npbrtiet tb ebtm tlit nieugifturmrs bgtme fliekm `ekrmj`mets br suppc`mrs gbr tlm`r gbbj prbjufts# sb firmguccy rmij`ek cihmcs be i rmkucir his`s `s mssmet`ic tb mesur`ek tlit tlm gbbjs ybu mit rmni`e ciftbsm.grmm% Lbwmvmr# tlm prbfmss hmfbnms mis`mr is ybu cmire lbw tb `etmrprmt `egbrnit`be iej tb tiam fbetrbc bg ybur c`gm% Tik Ea.Mb`task @aafhaaf `s ie misy.tb.usm ku`jm tb `efcujm `e ybur irsmeic bg `egbrnit`be tb lmcp niam ybur c`gm i c`ttcm mis`mr iej i cbt tist`mr)
Hmpirtlat Ait`2 Icc ittmnpts livm hmme nijm `e tlm fbbahbba tb mesurm tlit icc rmf`pms irm tbticcy ciftbsm.grmm% Lbwmvmr# mvme tlmsm gbbjs sbnmt`nms fie fbeti`e trifm inbuets bg ciftbsm# iej niey gbbjs tlit wm livme‐t `efcujmj lmrm# c`am sbnm ybkurt iej flmmsms# iftuiccy livm v`rtuiccy eb ciftbsm% Zlm `ekrmj`mets bg iey gbbjs nust hm ieicyzmj hy hriej tb mesurm tlmy irm ciftbsm.grmm% Icc fbnpie`ms frmitm j`ggmrmet vmrs`bes bg j`ggmrmet gbbjs# sb ybu emmj tb flmfa cihmcs firmguccy iej emvmr issunm% @t `s i snirt `jmi tb kmt `e tlm lih`t bg flmfa`ek bmm gbbjs# wlmtlmr ybu aebw tlmy irm ciftbsm.grmm br ebt# `efcuj`ek tlbsm w`tl`e mifl rmf`pm bg tl`s hbba%
Lippy Fbba`ek)
kolpt`r ia`
Pac`rstlachad Elktis`-Fr`` Ch`ts lac Kiinhad
Is `efrmj`hcm is `t sbuejs# `t‐s hmme mst`nitmj tlit nbrm tlie ;= pmrfmet bg tlm wbrcj‐s pbpucit`be suggmrs grbn ciftbsm `etbcmriefm ,C@) tb sbnm jmkrmm% @g ybu g`ej ybursmcg `e tl`s nidbr`ty fitmkbry# `t‐s `npbrtiet gbr ybu tb tiam flirkm bg ybur c`gm iej hmk`e i emw j`mt rmk`nme tlit w`cc mc`n`eitm ybur ciftbsm.rmcitmj j`sfbngbrt# w`tlbut sifr`g`f`ek gcivbr br tlm medbynmet bg ybur givbr`tm gbbjs) Pbu‐cc hm surpr`smj lbw ebe`etrus`vm i snirt eb.ciftbsm c`gmstycm fie hm# iej tlm lmictl rmwirjs `t w`cc hr`ek ybu irm mebrnbus)
Tolt Hs Elktis` Hatie`rlak`9
Ciftbsm `s i pr`niry s`npcm sukir gbuej `e n`ca iej ji`ry% @e brjmr tb j`kmst ciftbsm# tlm j`kmst`vm mezynm ciftism nust hm prmsmet `e tlm snicc `etmst`em% Ciftism hrmias jbwe tlm n`ca sukir `etb twb s`npcmr gbrns bg sukir# kcufbsm iej kiciftbsm# wl`fl iccbws ihsbrpt`be `etb tlm hcbbjstrmin%
@g tlmrm‐s i slbrtikm bg ciftism `e tlm snicc `etmst`em# ciftbsm firr`ms ijj`t`beic gcu`j is `t nbvms jbwe tb tlm fbcbe% Gmrnmetit`be bg ciftbsm `e tlm fbcbe hmk`es tb tiam pcifm# iej kisms gbrn% ,Zl`ea bg tlm gmrnmetit`be prbfmss bg flinpikem%) Zlm kis huhhcms fie hm vmry uefbngbrtihcm# fius`ek kistrb`etmst`eic synptbns sufl is frinp`ek gcitucmefm# eiusmi# j`irrlmi# iej ihjbn`eic hcbit`ek%
Vynptbns fie riekm grbn n`cj j`sfbngbrt tb smvmrm pi`e# jmpmej`ek be mifl `ej`v`juic‐s jmkrmm bg ciftism jmg`f`mefy iej tlm inbuet bg ciftbsm tlit‐s hmme fbesunmj% @t‐s fbnnbe gbr synptbns tb hmk`e ieywlmrm grbn tl`rty n`eutms tb tlrmm lburs igtmr mit`ek br jr`ea`ek gbbj fbeti`e`ek ciftbsm%
Zlm eunhmrs iej pmrfmetikms bg ciftbsm.`etbcmriet `ej`v`juics irm stikkmr`ek% @e gift# ciftbsm tbcmriefm `s rirmr tlie ciftbsm `etbcmriefm% Zlm Eit`beic @est`tutms bg Lmictl rmpbrt tlit hmtwmme <? iej 9?? pmrfmet bg Is`ie Inmr`fies iej Eit`vm Inmr`fies irm ciftbsm `etbcmriet# iej up tb <? pmrfmet bg Igr`fie Inmr`fies irm ciftbsm `etbcmriet% Be tlm hr`klt s`jm# C@ `s ebt c`gm tlrmitme`ek% @t fie hm mis`cy fbetrbccmj hy j`mt# iej `t‐s ebt ie icc.br.ebtl`ek s`tuit`be%
Nmj`fic tmsts fie hm pmrgbrnmj w`tl ybur jbftbr‐s ijv`fm tb iffuritmcy j`ikebsm ciftbsm `etbcmriefm% @t‐s `npbrtiet tlit ybu fbeg`rn tlm j`sfbngbrt tlit ybu‐rm mxpmr`mef`ek igtmr mit`ek i nmic br i seifa `s ebt i nbrm smr`bus j`kmst`vm j`sbrjmr tlie ciftbsm `etbcmriefm% Fbesuct ybur plys`f`ie gbr ijv`fm be wlit tmst`ek emmjs tb hm jbem tb eirrbw ybur j`ikebs`s sb tlit ybu fie kmt be w`tl medby`ek ybur c`gm%
Bem vmry s`npcm tmst fie hm pmrgbrnmj it lbnm% Ivb`j icc n`ca prbjufts gbr smvmric fbesmfut`vm jiys% Be i wmmamej wlme ybu pcie tb hm it lbnm# jbe‐t mit iey hrmiagist hut `estmij jr`ea twb cirkm kcissms bg n`ca% Jur`ek tlm emxt gbur tb g`vm lburs# `g ybu mxpmr`mefm C@ synptbns ybu irm i pr`nm fiej`jitm gbr hm`ek ciftbsm `etbcmriet% It tl`s pb`et# smm i jbftbr gbr fbeg`rnit`be bg ybur synptbns%
[i% Tolt Kla H @lt9
Is w`tl nbst tl`eks `e c`gm# tlmrm irm tr`fas tb c`v`ek w`tl C@) Hmfiusm ciftbsm `etbcmriefm `s ebt ie iccmrky# is bem n`klt livm w`tl kcutme br sby# tlmrm irm cmvmcs bg j`sfbngbrt ybu niy mxpmr`mefm tlit niy iccbw ybu tb cmivm sbnm ciftbsm `e ybur j`mt%
Eb twb fisms bg C@ irm tlm sinm% Vbnm `ej`v`juics niy jr`ea twb kcissms bg n`ca w`tlbut i prbhcmn# sbnm niy becy hm ihcm tb tbcmritm licg i kciss it i t`nm# iej sbnm niy ebt hm ihcm tb jr`ea n`ca it icc) Pbu irm ybur bwe hmst ciftbsm.cmvmc jmtmft`vm `e jmtmrn`e`ek ybur jmkrmm bg tbcmriefm gbr n`ca iej ji`ry prbjufts% Zry fbesun`ek j`ggmrmet cmvmcs bg ciftbsm tb jmtmrn`em lbw nufl iej wlit gbbjs ybu fie mit iej st`cc gmmc fbngbrtihcm% @e kmemric# tlbukl# ybu‐cc wiet tb cbba gbr ji`ry prbjufts tlit irm cbwmr `e ciftbsm sufl is ybkurt# niey flmmsms# iej ybkurt flmmsm# dust tb nmet`be i gmw% @e ijj`t`be# tlmrm‐s i vir`mty bg spmf`ic ciftbsm.grmm n`cas ivi`cihcm `e tlm ji`ry fism%
@g ybur ciftbsm `etbcmriefm `s i smvmrm fism# ybu‐cc wiet tb ivb`j icc ciftbsm# `g pbss`hcm# tb ni`eti`e fbngbrt% @estmij bg ybkurt is i suhst`tutm# ybu‐cc wiet tb nbvm tb s`came tbgu# sby ybkurts# iej mxpc`f`tcy ciftbsm.grmm gbbjs% ]smj `e rmf`pms# ybu‐cc emvmr hm ihcm tb tmcc tlm j`ggmrmefm hmtwmme sby iej rmkucir ybkurt# hut ybur stbnifl w`cc tliea ybu citmr% Icc bg tlm rmf`pms `e tl`s hbba niam usm bg ciftbsm.grmm `ekrmj`mets# hut `g ybu gmmc tlit ybu livm i l`klmr tbcmriefm gbr ciftbsm# ybu fie fmrti`ecy rmpcifm sbnm bg tlm sby.hismj `ekrmj`mets w`tl cbw.ciftbsm `ekrmj`mets c`am rmic ybkurt iej flmmsm%
Oiw [oiuec H [oip fir Fiic9
Pbu slbucj hm ihcm tb huy nbst bg tlm ciftbsm.grmm gbbj ybu emmj it iey wmcc.stbfamj krbfmry stbrm# s`efm ybu‐cc hm ivb`j`ek i spmf`g`f smt bg ,nbstcy) ji`ry.hismj prbjufts% Ciftbsm.grmm n`ca `s vmry fbnnbe ebw# iej nbst eit`beic fli`es firry smvmric gcivbrs mifl bg icnbej iej sby n`ca is ictmreit`vms% Vbnm prbjufts# c`am sby ybkurt br sby flmmsm# niy hm sc`kltcy nbrm spmf`ic`zmj iej rmqu`rm i qu`fa tr`p tb i lmictl br eituric gbbjs stbrm# hut tlmsm tbb slbucj hm misy tb cbfitm% Zlmy‐rm pbpucir mebukl tlit tlmy usuiccy kmt tlm`r bwe smft`be `e tlm rmgr`kmritmj i`scm)
[lmrmvmr ybu slbp# i nidbr amy tb ybur j`kmst`vm fbngbrt `s hm`ek gbbj cihmc‖sivvy% Xmij cihmcs iej cbba gbr tlm bhv`bus ciftbsm g`rst% Eituriccy bffurr`ek ciftbsm `e n`ca `s c`stmj is sukir be tlm Eutr`t`be Gifts cihmc be i n`ca firtbe# hut tlm `ekrmj`mets smft`be jbmse‐t c`st iey ijjmj sukir% N`ca `s bgtme ijjmj tb sbnm bg tlm fbnnmrf`ic prbjufts `e tlm c`st hmcbw4
- Hrmij iej btlmr hiamj kbbjs
- Ebeji`ry iej wl`ppmj frminmrs
- Jr`ea n`xms iej hrmiagist jr`eas
- Nirkir`ems
- Vicij jrmss`eks
- Cuefl nmits iej lbt jbks
- _rbfmssmj hrmiagist fmrmics
- Fiej`ms# fbba`ms# iej seifas
- Vbups ,mspmf`iccy frmin sbups)
- N`xms gbr piefiams# h`sfu`ts# fbba`ms# iej fiams
- Vukir suhst`tutms
- @estiet fbggmm iej fbfbi n`xms
- @estiet nislmj pbtitbms iej Grmefl gr`ms
- _`m frusts iej p`m g`cc`eks
- _ujj`ek n`xms
Ebt icc bg tlm prbjufts c`stmj ihbvm fbeti`e ciftbsm# iej tlit‐s wly rmij`ek cihmcs `s sb `npbrtiet% @t‐s `npbrtiet tb cbba ebt becy gbr n`ca iej ciftbsm inbek tlm fbetmets# hut icsb gbr sufl tmrns is wlmy# furjs# huttmrn`ca# nictmj n`ca# n`ca hy.prbjufts# jry n`ca sbc`js# ebegit jry n`ca pbwjmr# sbur frmin# iej swmmt frmin# icc bg wl`fl fbeti`e ciftbsm% @t jbmse‐t livm tb hm `e tlm ji`ry smft`be tb fbeti`e ciftbsm%
Kla H Ehv` l Elktis`-Fr`` Ehf` Olpphey9
Ihsbcutmcy) Ciftbsm.grmm gbbj `s is jmc`f`bus is iey btlmr% Pbu fie st`cc livm jmfijmet jmssmrts# fr`spy gr`mj ippmt`zmrs# iej lmirty# st`fa.tb.ybur.r`hs hirhmfum% Is cbek is ybu mxmrf`sm i h`t bg firm `e ybur gbbj flb`fms# `t‐s c`amcy tlit ybur ciftbsm `etbcmriefm wbe‐t lbcj ybu hifa it icc `e ybur fuc`eiry c`gm% Xmnmnhmr# mxpmr`nmetit`be `s pirt bg tlm prbfmss# sb jbe‐t kmt j`sfburikmj% [lme ybu stirt fbba`ek# ybu niy ebt kmt `t r`klt tlm g`rst t`nm% Ammp try`ek uet`c ybu jb kmt `t r`klt%
Bem tl`ek tlit ybu‐cc emmj tb hm fbke`ziet bg# grbn i eutr`t`beic pmrspmft`vm# `s ficf`un% @t dust sb lippmes tlit niey bg tlm gbbjs C@ `ej`v`juics sly iwiy grbn irm pr`nm sburfms bg ficf`un# sb ammp`ek ficf`un `e tlm j`mt `s i pr`niry fbefmre gbr pmbpcm w`tl C@% Ficf`un `s tlm pr`niry n`emric gbr tlm krbwtl# ni`etmeiefm# iej rmpi`r bg hbems iej tmmtl% Ficf`un emmjs tb hm tminmj w`tl v`tin`e J iej plbsplbrus gbr nix`nun hmemg`ts% _lbsplbrus `s `npbrtiet tb hbem strufturm# iej v`tin`e J iccbws tlm ihsbrpt`be bg ficf`un `etb tlm hbjy% @t‐s pbss`hcm tb livm i ficf`un jmg`f`mefy jum tb i cifa bg v`tin`e J1 mvme `g ybu irm tia`ek `e mebukl ficf`un# ybur hbjy fie‐t jb ieytl`ek w`tl `t uecmss `t lis v`tin`e J%
Zlmrm‐s i w`jm irriy bg ficf`un.r`fl gbbjs gbr ybu tb flbbsm grbn# iej tl`s hbba fbeti`es cbts bg rmf`pms tlit irm gucc bg ficf`un) Lmrm‐s i slbrt c`st bg gbbjs tlit w`cc lmcp ybu niam surm ybu‐rm nmmt`ek ybur ji`cy ficf`un qubti4
- Jira cmigy krmmes
- Jiejmc`be iej nustirj krmmes
- Zure`p iej fbccirj krmmes
- Aicm
- Hrbffbc`
- Briekm du`fm gbrt`g`mj w`tl ficf`un
- [lbcm icnbejs
- Vmsinm smmjs
- Jr`mj g`ks
- Hcifastrip nbcissms
- Fieemj sirj`ems iej sicnbe w`tl hbems
- Vlr`np
- Vbyhmies
- Hmies
- Ficf`un.gbrt`g`mj sby n`ca
- Mxtri.g`rn tbgu
Gbr v`tin`e J# ybu fie lmcp ybur hbjy but hy s`npcy tia`ek i gmw n`eutms buts`jm mvmry jiy% Is ybu niy aebw# lunies livm tlm ih`c`ty tb ihsbrh v`tin`e J grbn suec`klt% Lbwmvmr# ybur jbftbr niy rmfbnnmej tlit ybu tiam i v`tin`e J suppcmnmet `g lm br slm gmmcs tlit ybu niy st`cc hm jmg`f`met `e `t% Is icwiys# niam surm tlmrm `s eb l`jjme ciftbsm `e tlm suppcmnmet%
Cistcy# hm frmit`vm w`tl ybur gbbj% Is cbek is ybu irm nmmt`ek ybur his`f eutr`t`beic emmjs# ybu‐cc emvmr n`ss ji`ry `g ybu fliccmekm ybursmcg tb fbba emw iej mxf`t`ek ciftbsm.grmm nmics% Zlm rmf`pms `e tl`s hbba w`cc kmt ybu stirtmj# hut gmmc grmm tb viry quiet`t`ms# smisbe`eks# iej gcivbrs is `t su`ts ybur picitm iej ybur lmictly# ciftbsm.grmm c`gm%
Kbbj cufa# iej hbe ippmt`t)
kolpt`r twi
Jr`lnflst
Hrmiagist _btitbms
Frminy N`ccmt _brr`jkm
Vfrinhcmj Mkks
Hifbe Mkks Hmemj`ft
Vp`fy iej Vwmmt Kriebci
Hcumhmrry _iefiams
Fr`sp Hrbwe.Vukir [iggcms
Vfrbjjcmj Mkks
Nuct`kri`e _iefiams
Gru`ty [iggcms
Lin Bnmcmt
Mkk iej Wmkk`m Vfrinhcm
Frminy Bitnmic
Hufawlmit _iefiams
Fbfbi _iefiams
Zirt Ipr`fbt Vyrup
Hcumhmrry Vyrup
_`emippcm Vyrup
Vtriwhmrry Viufm
Jr`lnflst Witlti`s
[`rv`s :
9 cirkm hia`ek pbtitb
99⁊8 tihcmspbbes nirkir`em
9⁊: tmispbbe fmcmry sict
9⁊: tmispbbe pipr`ai
9⁊< tmispbbe pmppmr
9⁊: fup g`emcy flbppmj grmsl pirscmy
_btitbms irm krmit gbr hrmiagist# iej tlmsm w`cc wiam up ybur tistm hujs is wmcc is ybur nmtihbc`sn% Zlmrm‐s eb ciftbsm `e tl`s rmf`pm# sb ybur tunny w`cc hm gucc iej lippy%
- Vfruh pbtitb iej pit jry% _r`fa smvmric t`nms w`tl i gbra% _cifm pbtitb be pipmr tbwmc `e n`frbwivm bvme% N`frbwivm be l`kl gbr =‖7 n`eutms# ture`ek pbtitb igtmr 6 n`eutms%
- Cmt pbtitb stiej gbr = n`eutms tb fbbc hmgbrm flmfa`ek gbr jbememss% Fut pbtitb `etb
- _cifm nirkir`em `e i 9
- Vt`r fmcmry sict# pipr`ai# iej pmppmr `etb nirkir`em% Ijj pbtitbms iej pirscmy% Zbss icc tbkmtlmr%
- Fbvmr w`tl fissmrbcm c`j% N`frbwivm be l`kl gbr 8 n`eutms% Vt`r hmgbrm smrv`ek%
Kr`lmy Mhee`t Wirrhcd`
[`rv`s 6
99⁊8 fups n`ccmt
9⁊8 fup jr`mj flbppmj ipr`fbts
9⁊: fup lbemy
8 fups ipr`fbt emftir
6 fups witmr
9⁊8 tmispbbe sict
9⁊8 fup s`came tbgu
Pms# tl`s `s tlm sinm n`ccmt ybu gmmj tlm h`rjs% Hut huy ybur n`ccmt it i krbfmry stbrm br gbbj fb.bp# ebt `e tlm pmt stbrm) Zl`s eb.ciftbsm rmf`pm `s icsb i supmrgbbj# iej i krmit stirt tb i wmmajiy nbre`ek%
- @e i cirkm siufmpie# fbnh`em n`ccmt# ipr`fbts# iej lbemy iej st`r tb n`x% Ijj emftir# witmr# iej sict% Hr`ek tb i hb`c bvmr nmj`un.l`kl lmit# tlme rmjufm lmit tb cbw% Fbvmr siufmpie iej fbba gbr 8?‖6? n`eutms# uet`c n`ccmt `s tmejmr%
- ]efbvmr siufmpie iej st`r% Vt`r `e tbgu iej smrvm `nnmj`itmcy%
[krlmje`c @dds
[`rv`s 3
8 tihcmspbbes bc`vm b`c
< mkks
8 tihcmspbbes witmr
9⁊8 tmispbbe sict
Jisl wl`tm pmppmr
Vfrinhcmj mkks irm usuiccy nijm w`tl mkks hmitme w`tl n`ca br frmin% ]s`ek witmr iftuiccy niams tlmn c`kltmr iej gcugg`mr# iej `t rmnbvms icc tlm pmsay ciftbsm grbn tlm rmf`pm sb tlit ybu fie medby tl`s fciss`f hrmiagist)
- Lmit i nmj`un sa`ccmt bvmr nmj`un lmit% Ijj bc`vm b`c% Nmiewl`cm# fbnh`em rmni`e`ek `ekrmj`mets `e i nmj`un hbwc iej hmit uet`c grbtly%
- Ijj mkk n`xturm tb pie iej fbba# ruee`ek i lmitprbbg spituci icbek tlm hbttbn bffis`beiccy# uet`c mkks gbrn sbgt furjs tlit irm dust smt% Vmrvm `nnmj`itmcy%
Jlkia @dds J`a`chkt
[`rv`s 6
6⁊: fup slbrt.kri`e r`fm
9 mkk
9⁊8 tmispbbe jr`mj his`c cmivms
9⁊: tmispbbe sict
9 tihcmspbbe bc`vm b`c
: sc`fms hifbe
9 rmf`pm Vfrinhcmj Mkks ,tl`s fliptmr)
9 fup r`fm br sby n`ca
8 tihcmspbbes fbrestirfl br supmrg`em r`fm gcbur
9⁊: tmispbbe sict
9⁊8 fup slrmjjmj# ji`ry.grmm sby flmmsm
Pbu fie niam tlm siufm# r`fm fiams# iej hifbe ilmij bg t`nm% [lme ybu wiet tb mit# fbba tlm Vfrinhcmj Mkks# issmnhcm tlm j`sl# iej hrb`c uet`c lbt% Pbu‐cc emvmr hmc`mvm tl`s flmmsy# lmirty hrmiagist j`sl lis eb ciftbsm `e `t wlitsbmvmr)
- @e i nmj`un siufmpie# fbba r`fm iffbrj`ek tb pifaikm j`rmft`bes gbr st`fay r`fm% Fbbc fbnpcmtmcy% [lme fbcj# hmit `e mkk# his`c cmivms# iej
- Lmit bc`vm b`c `e i nmj`un siufmpie% _ie.gry fiams be hbtl s`jms gbr :‖7 n`eutms pmr s`jm# uet`c kbcjme hrbwe% Xmnbvm grbn pie%
- Fbba hifbe uet`c fr`sp1 frunhcm iej smt is`jm% _rmpirm Vfrinhcmj Mkks%
- @e i n`frbwivm.sigm nmisur`ek fup# fbnh`em r`fm br sby n`ca w`tl fbrestirfl br r`fm gcbur iej
- _rmlmit hrb`cmr% _cifm r`fm fiams be i hrb`cmr pie% Zbp mifl w`tl frunhcmj hifbe# sbnm bg tlm Vfrinhcmj Mkks# iej tlm flmmsm siufm% Hrb`c 7 `eflms grbn lmit sburfm uet`c gbbj `s lbt iej tlm tbps stirt tb hrbwe iej huhhcm% Vmrvm `nnmj`itmcy%
[iy Ko``s`
Jmsp`tm hm`ek ciftbsm.grmm# niey hriejs bg sby flmmsm fbeti`e wlmy br fism`e# hbtl ji`ry prbjufts# tb `nprbvm nbutlgmmc iej tmxturm% @g ybu irm iccmrk`f tb n`ca# ybu nust rmij cihmcs firmguccy tb niam surm eb fbw‐s n`ca prbjufts ippmir be tlm `ekrmj`met c`st% Vbnm hriejs trucy irm ji`ry.grmm# `efcuj`ek Zlm Wmkie Kburnmt%
[phky lac [w``t Drlaiel
Xh`ecs <: kups> [`rv`s :3
: fups rbccmj bits
6 fups gciamj r`fm fmrmic
8 fups fbre gciams
9⁊8 fup smsinm smmjs
9 fup lbemy
9⁊6 fup vmkmtihcm b`c
9⁊: fup briekm du`fm
9 fup hrbwe sukir
8 tmispbbes f`eeinbe
9 tmispbbe krbuej k`ekmr
9⁊8 tmispbbe krbuej firjinbn
8 tmispbbes vie`cci mxtrift
8 fups kbcjme ri`s`es
9 fup jr`mj hcumhmrr`ms
9 fup jr`mj friehmrr`ms
Pbu fie ijj br suhtrift sp`fms is ybu‐j c`am `e tl`s mxfmccmet hrmiagist fmrmic rmf`pm% Zlm bits fie hm bn`ttmj `g ybu‐j c`am1 dust usm nbrm fbre iej r`fm fmrmic%
- _rmlmit bvme tb 6??¿G% @e i cirkm rbist`ek pie# fbnh`em bits# gciamj r`fm fmrmic# fbre gciams# iej smsinm smmjs iej n`x wmcc%
- @e i snicc siufmpie# fbnh`em lbemy# vmkmtihcm b`c# briekm du`fm# hrbwe sukir# f`eeinbe# k`ekmr# iej firjinbn iej n`x wmcc% Lmit uet`c wirn# tlme rmnbvm grbn lmit iej st`r `e vie`cci% Jr`zzcm bvmr fmrmic `e rbist`ek pie iej tbss tb fbit%
- Hiam gbr :?‖=? n`eutms# st`rr`ek tw`fm# uet`c fmrmics irm kcizmj iej tbistmj% Vt`r `e jr`mj gru`ts# tlme fbbc fbnpcmtmcy% [lme fbbc# hrmia `etb p`mfms iej stbrm it rbbn tmnpmriturm `e ie i`rt`klt fbeti`emr%
Jeu`j`rry Wlakln`s
Xh`ecs <: plakln`s> [`rv`s 6
8 fups gcbur
9 tmispbbe hia`ek pbwjmr
9 tmispbbe hia`ek sbji
9⁊: tmispbbe sict
9⁊8 tmispbbe f`eeinbe
9⁊6 fup sukir
9⁊: fup ippcmsiufm
8 tihcmspbbes vmkmtihcm b`c
99⁊: fups sby n`ca
9⁊: fup briekm du`fm
99⁊8 fups hcumhmrr`ms
Zlmsm irm fciss`f.tist`ek hcumhmrry piefiams# w`tlbut tlm ji`ry) Pbur gin`cy w`cc emvmr hm ihcm tb tmcc tlit tlmsm irm ciftbsm.grmm%
- _cifm gcbur# hia`ek pbwjmr# hia`ek sbji# sict# iej f`eeinbe `e i s`mvm% V`mvm `etb i cirkm hbwc1 st`r `e sukir%
- @e i snicc hbwc# fbnh`em ippcmsiufm# b`c# sby n`ca# iej briekm du`fm iej n`x wmcc% Ijj icc it befm tb jry `ekrmj`mets iej n`x dust uet`c fbnh`emj1 tlmrm w`cc st`cc hm sbnm cunps% Kmetcy st`r `e hcumhmrr`ms iej cmt hittmr stiej gbr 9? n`eutms%
- Lmit i ebest`fa sa`ccmt bvmr nmj`un lmit% _bur hittmr betb sa`ccmt `e
Krhsp Jriwa-[udlr Tlffe`s
[`rv`s 3
9 fup supmrg`em r`fm gcbur
9⁊8 fup n`ccmt gcbur
6 tihcmspbbes hrbwe sukir
99⁊8 tmispbbes hia`ek pbwjmr
9⁊8 tmispbbe hia`ek sbji
9⁊8 tmispbbe xietlie kun
9⁊: tmispbbe sict
9 cirkm mkk# hmitme
9⁊8 fup ippcm du`fm
8 tihcmspbbes vmkmtihcm b`c
Ebest`fa fbba`ek spriy# is emmjmj
Zlm hrbwe sukir firinmc`zms wlme tlm wiggcms fbba# ijj`ek ie mxtri ciymr bg gcivbr tb tlmsm jmc`f`bus wiggcms%
- Fbnh`em r`fm gcbur# n`ccmt gcbur# hrbwe sukir# hia`ek pbwjmr# hia`ek sbji# xietlie kun# iej sict `e i cirkm hbwc1 n`x w`tl w`rm wl`sa uet`c hcmejmj%
- @e i snicc hbwc# fbnh`em mkk# ippcm du`fm# iej b`c1 n`x wmcc% Vt`r `etb gcbur n`xturm iej n`x wmcc1 cmt stiej gbr 9? n`eutms%
- _rmlmit wiggcm `rbe iej spriy w`tl fbba`ek spriy% _bur hittmr hy sfiet
[kricce`c @dds
[`rv`s 3
< mkks
9 tihcmspbbe bc`vm br vmkmtihcm b`c
9⁊8 tmispbbe sict
9⁊< tmispbbe pmppmr
Vfrbjjcmj mkks irm dust hirmcy n`xmj# sb tlm wl`tm iej ymccbw pbrt`bes irm st`cc v`s`hcm `e tlm g`e`slmj prbjuft% @t‐s iebtlmr tiam be ciftbsm.grmm mkks tlit‐s i fciss`f j`emr givbr`tm%
- _cifm mkks `e i nmj`un hbwc% Hmit w`tl i gbra dust uet`c ybcas irm hrbame iej n`xturm `s sc`kltcy grbtly% Jb ebt hmit uet`c tlm ybcas iej wl`tms irm fbnh`emj%
- Lmit i nmj`un ebest`fa sa`ccmt bvmr nmj`un lmit% Ijj b`c iej sw`rc irbuej pie% _bur `e mkks iej spr`eacm w`tl sict iej pmppmr% Fbba# slia`ek pie bffis`beiccy iej ruee`ek i lmitprbbg spituci irbuej tlm mjkms bg tlm mkks# uet`c smt%
- Firmguccy ture mkks w`tl i cirkm spituci iej fbba uet`c smfbej s`jm `s smt% Mkks slbucj hm v`s`hcy wl`tm iej ymccbw% Fut `etb quirtmrs tb smrvm%
[kricce`c @dds
Hifa `e tlm Krmit Jmprmss`be# fustbnmrs it j`emrs wbucj isa gbr –sfrbjjcmj„ mkks hmfiusm tlmy fbucje‐t hm nijm w`tl pbwjmrmj mkk% Zlm wl`tm iej ymccbw fbcbr bg tlm pirt`iccy hmitme mkks fie‐t hm `n`titmj hy ieytl`ek btlmr tlie grmsl mkks# uec`am trij`t`beic sfrinhcmj mkks br bnmcmts%
Muethdrlha Wlakln`s
[`rv`s 6
9 fup wlbcm wlmit gcbur
9⁊8 fup icc.purpbsm gcbur
9⁊: fup rym gcbur
9⁊: fup fbrenmic
9 tmispbbe hia`ek pbwjmr
9⁊: fup hrbwe sukir
9⁊8 tmispbbe sict
9 tmispbbe f`eeinbe
8 tmispbbes vie`cci
9 r`pm hieiei
9⁊8 fup sby br r`fm n`ca
9⁊8 fup briekm du`fm
9⁊8 fup ippcm du`fm
Wmkmtihcm b`c# is emmjmj
Pbu fie bn`t tlm sby br r`fm n`ca `e tl`s rmf`pm iej `efrmism tlm briekm iej ippcm du`fms# `g ybu‐j c`am# w`tlbut ijj`ek iey ciftbsm tb tlm rmf`pm% Zlm fbes`stmefy w`cc hm i h`t tl`eemr# hut niey pmbpcm g`ej tlit briekm du`fm fbnpcmnmets tlm tistm bg piefiams pmrgmftcy%
- @e i cirkm hbwc# fbnh`em gcburs# fbrenmic# hia`ek pbwjmr# hrbwe sukir# sict# iej f`eeinbe iej n`x wmcc w`tl w`rm wl`sa%
- @e i hcmejmr br gbbj prbfmssbr# fbnh`em vie`cci# hieiei# iej sby br r`fm n`ca1 hcmej uet`c snbbtl% Ijj briekm iej ippcm du`fms1 hcmej uet`c snbbtl iki`e%
- Ijj icc it befm tb jry `ekrmj`mets1 n`x w`tl w`rm wl`sa uet`c hcmejmj% Cmt hittmr stiej gbr 9= n`eutms%
- Lmit i cirkm ebest`fa sa`ccmt bvmr nmj`un lmit% Hrusl b`c bvmr surgifm% _bur hittmr betb sa`ccmt#
Fruhty Tlffe`s
Xh`ecs <: wlffe`s> [`rv`s 6
9 fup icc.purpbsm gcbur
9⁊8 fup wlbcm wlmit gcbur
9⁊8 fup supmrg`em r`fm gcbur
9⁊: fup krieucitmj sukir
99⁊8 tmispbbes hia`ek pbwjmr
99⁊8 tmispbbes hia`ek sbji
9 tmispbbe f`eeinbe
9⁊: tmispbbe sict
8 r`pm hieieis
9 fup r`fm n`ca
9⁊8 fup briekm du`fm
8 tihcmspbbes vmkmtihcm b`c
99⁊8 fups hcumhmrr`ms
Wmkmtihcm b`c# is emmjmj
Hieieis# briekm du`fm# iej hcumhmrr`ms fbnh`em tb niam ie mxfmccmet# fr`sp wiggcm pmrgmft gbr i cuxur`bus hrmiagist%
- @e i cirkm hbwc# fbnh`em gcburs# sukir# hia`ek pbwjmr# hia`ek sbji# f`eeinbe# iej sict iej n`x wmcc w`tl w`rm wl`sa%
- @e i hcmejmr br gbbj prbfmssbr# fbnh`em hieieis iej r`fm n`ca1 hcmej br prbfmss uet`c snbbtl% Ijj briekm du`fm iej vmkmtihcm b`c iej hcmej br prbfmss uet`c snbbtl%
- Ijj icc it befm tb jry `ekrmj`mets iej n`x uet`c dust fbnh`emj% Gbcj `e hcumhmrr`ms%
- _rmlmit tlm wiggcm `rbe iffbrj`ek tb j`rmft`bes iej niam wiggcms1 hrusl wiggcm `rbe w`tl i h`t bg vmkmtihcm b`c hmgbrm nia`ek g`rst wiggcm%
Mlnhad Tlffe`s
Gbccbw tlm j`rmft`bes tlit fbnm w`tl ybur wiggcm `rbe tb niam tlm hmst wiggcms% Kmemriccy# ybu prmlmit tlm `rbe# krmism `t i h`t# ijj tlm hittmr# fcbsm tlm `rbe# iej fbba uet`c tlm stmin`ek stbps% Zlm g`rst wiggcm icnbst icwiys st`fas1 igtmr tlit# ybu slbucj hm ihcm tb ture but pmrgmft wiggcms%
Olm Im`e`t
[`rv`s 3
8 tihcmspbbes vmkmtihcm b`c
9⁊8 fup flbppmj be`be
9 fup flbppmj lin
9 ,<.buefm) fie p`emippcm t`jh`ts
0 mkks
9⁊8 tmispbbe sict
9⁊< tmispbbe pmppmr
9 fup slrmjjmj ji`ry.grmm sby flmmsm
Zlm p`emippcm c`qu`j ijjs i h`t bg swmmtemss tb tlm mkks# wl`fl fbnpcmnmets tlm sicty lin hmiut`guccy% Niam surm ybu‐rm firmguc wlme purflis`ek ybur sby flmmsm% Nbst hriejs slbucj hm ciftbsm.grmm hy jmg`e`t`be# hut `t emvmr lurts tb cbba%
- @e i cirkm siufmpie# lmit vmkmtihcm b`c bvmr nmj`un lmit% Ijj be`be iej lin1 fbba iej st`r gbr :‖= n`eutms# br uet`c be`be `s fr`sp.tmejmr% Xmnbvm lin iej be`bes grbn sa`ccmt iej smt is`jm%
- Jri`e p`emippcm# rmsmrv`ek c`qu`j% @e i nmj`un hbwc# fbnh`em 8 tihcmspbbes rmsmrvmj p`emippcm c`qu`j# mkks# sict# iej pmppmr1 hmit uet`c grbtly%
- Ijj tb lbt siufmpie1 fbba bvmr nmj`un lmit# c`gt`ek mkk n`xturm bffis`beiccy tb cmt uefbbamj mkk gcbw uejmremitl% [lme tbp `s smt hut st`cc nb`st# ijj lin# be`be# iej jri`emj p`emippcm%
- Fbvmr iej fbba gbr 8 n`eutms# tlme tbp w`tl flmmsm% Gbcj bnmcmt `e licg iej sc`jm betb smrv`ek pcitm% Vmrvm `nnmj`itmcy%
@dd lac V`ddh` [krlmje`
[`rv`s 3
8 tihcmspbbes bc`vm b`c
9⁊8 fup flbppmj be`be
9 fup sc`fmj nuslrbbns
9⁊8 fup flbppmj rmj hmcc pmppmr
9⁊: tmispbbe sict
9⁊< tmispbbe pmppmr
9⁊8 tmispbbe jr`mj tlynm cmivms
< mkks
8 tihcmspbbes witmr
9⁊8 fup kritmj# ji`ry.grmm sby flmmsm
]sm ybur givbr`tm vmkmtihcms `e tl`s misy hrmiagist rmf`pm% Krit`ek sby flmmsm hmgbrm fbba`ek w`tl `t lmcps `t nmct nbrm guccy iej rmpc`fitm tlm tmxturm bg trij`t`beic ji`ry%
- @e i cirkm sa`ccmt# lmit bc`vm b`c bvmr nmj`un lmit% Ijj be`be# nuslrbbns# iej rmj hmcc pmppmr1 fbba iej st`r gbr :‖= n`eutms# br uet`c vmkmtihcms irm tmejmr% Vpr`eacm w`tl sict# pmppmr# iej tlynm cmivms%
- Nmiewl`cm# `e i nmj`un hbwc fbnh`em mkks iej witmr iej hmit uet`c grbtly% Ijj tb sa`ccmt wlme vmkmtihcms irm tmejmr% Fbba# st`rr`ek bffis`beiccy# uet`c mkks irm dust smt hut st`cc nb`st%
- Vpr`eacm w`tl flmmsm# rmnbvm grbn lmit# iej fbvmr% Cmt stiej gbr 6‖: n`eutms# br uet`c flmmsm nmcts% Vmrvm `nnmj`itmcy%
Kr`lmy Iltm`le
[`rv`s 6
8 fups witmr
8 fups ippcmsiufm
99⁊8 tmispbbes f`eeinbe
9⁊: fup hrbwe sukir
8 tihcmspbbes lbemy
9⁊8 tmispbbe sict
8 fups qu`fa.fbba`ek bitnmic
9⁊8 fup jr`mj furriets
Ippcmsiufm ijjs frminy tmxturm iej eutr`t`be tb tl`s s`npcm bitnmic rmf`pm% @t `s ie `jmic tl`famemr `e tlm pcifm bg n`ca br frmin% Vmrvm `t lbt w`tl sbnm wirnmj nipcm syrup br lbemy%
- @e i cirkm siufmpie# fbnh`em witmr# ippcmsiufm# f`eeinbe# hrbwe sukir# lbemy# iej sict iej hr`ek tb i hb`c%
- Vt`r `e bitnmic iej fbba gbr 8‖: n`eutms# br uet`c n`xturm tl`fames% Vt`r `e furriets# fbvmr# iej rmnbvm grbn lmit% Cmt stiej gbr = n`eutms% Vt`r iej smrvm `nnmj`itmcy%
Juknwo`lt Wlakln`s
Xh`ecs <: plakln`s
9 fup hufawlmit gcbur
9 fup uehcmiflmj wl`tm gcbur
8 tmispbbes hia`ek pbwjmr
9 tmispbbe hia`ek sbji
9⁊8 tmispbbe sict
9⁊8 pbuej sbgt tbgu
89⁊8 fups witmr
8 tihcmspbbes b`c
8 tihcmspbbes lbemy
Wmkmtihcm b`c# is emmjmj
Zl`s vir`it`be be ie bcj.gisl`bemj givbr`tm `s nijm w`tl hufawlmit gcbur iej tbgu% Pbu wbe‐t hm ihcm tb tistm tlm tbgu# hut `t ijjs i krmit tmxturm%
- @e i cirkm n`x`ek hbwc# fbnh`em hufawlmit gcbur# wl`tm gcbur# hia`ek pbwjmr# hia`ek sbji# iej sict%
- @e i hcmejmr# fbnh`em tbgu# witmr# b`c# iej lbemy% Hcmej tbkmtlmr uet`c n`xturm rmiflms i snbbtl fbes`stmefy% Niam i wmcc `e jry `ekrmj`mets iej pbur `e fbetmets grbn hcmejmr% Vt`r uet`c `ekrmj`mets irm dust fbnh`emj1 tlmrm w`cc hm cunps# hut jbe‐t wbrry ihbut tlmn%
- Lmit i kr`jjcm br cirkm sa`ccmt bvmr nmj`un.l`kl lmit% C`kltcy b`c tlm sa`ccmt% _bur
- Zlm tbps bg tlm piefiams w`cc huhhcm iej hmk`e tb cbba jry wlme `t‐s t`nm tb gc`p tlmn bvmr% Gc`p iej hrbwe tlm btlmr s`jm gbr 8 n`eutms br uet`c kbcjme%
- Vmrvm lbt w`tl wirn syrup# ybur givbr`tm gru`t siufm# br gru`t prmsmrvms%
[tlkn ‘@m
I piefiam stifa niams i jmc`f`buscy mj`hcm fmetmrp`mfm gbr i hruefl br spmf`ic hrmiagist% _cifm i cirkm lbt piefiam be i wirn smrv`ek j`sl iej sprmij kmemrbuscy w`tl ybur flb`fm bg g`cc`ek% Xmpmit# us`ek : br = piefiams% Zbp w`tl gru`t siufm tlit w`cc rue jbwe tlm s`jms# grmsl hcumhmrr`ms# iej i cirkm jbccbp bg ebeji`ry wl`ppmj tbpp`ek%
Kikil Wlakln`s
[`rv`s 6
99⁊8 fups wlbcm wlmit pistry gcbur
9⁊8 fup ueswmmtmemj fbfbi pbwjmr
8 tihcmspbbes krieucitmj sukir
9 tmispbbe hia`ek pbwjmr
9⁊8 tmispbbe hia`ek sbji
9⁊8 tmispbbe sict
8 fups flbfbcitm sby n`ca
9 tihcmspbbe vmkmtihcm b`c
99⁊8 tmispbbes vie`cci mxtrift
9⁊8 fup firbh fl`ps
Fbba`ek spriy# is emmjmj
[lb si`j tlit ybu fie‐t sit`sgy ybur flbfbcitm friv`ek w`tlbut suggmr`ek w`tl ybur C@) @g ybu‐rm ebt i gie bg firbh fl`ps# tlmrm irm sbnm jmfijmet flbfbcitm fl`ps be tlm niramt tlit irm ciftbsm.grmm# sb jb ybur lbnmwbra `g ybu wiet tlm rmic tl`ek)
- V`gt gcbur# fbfbi# sukir# hia`ek pbwjmr# hia`ek sbji# iej sict `etb i n`x`ek hbwc% Ijj flbfbcitm sby n`ca iej b`c# wl`sa`ek uet`c dust fbnh`emj% Vt`r `e vie`cci mxtrift% Cmt hittmr s`t gbr = n`eutms hmgbrm fbba`ek%
- Vpriy i cirkm ebest`fa sa`ccmt w`tl fbba`ek spriy% Lmit sa`ccmt bvmr nmj`un lmit% _bur
- Fbba gbr 8 n`eutms# ture`ek wlme tbps hmk`e tb huhhcm iej mjkms hmk`e cbba`ek jry% Fbba gbr 8 n`eutms nbrm iej rmnbvm grbn sa`ccmt# pcif`ek be i wirn pcitm% Vmrvm w`tl syrup br ybkurt iej grmsl gru`t%
Kikil lac Lathixhclats
Zlm wbrj fbfbi jbmse‐t emfmssir`cy hr`ek lmictly tlbuklts tb n`ej% Lbwmvmr# tlm gift `s tlit bem tihcmspbbe bg fbfbi pbwjmr fbeti`es is niey iet`bx`jiets is 8⁊6 fup bg grmsl hcumhmrr`ms% Fbfbi fbeti`es nbrm iet`bx`jiets tlie krmme tmi iej rmj w`em)
Slrt Lprhkit [yrup
Xh`ecs ; kups
9 fup flbppmj jr`mj ipr`fbts
89⁊8 fups witmr
Vlbfa ybur tistm hujs w`tl tl`s tirt syrup) @t‐s i pmrgmft iffbnpie`nmet tb i stifa bg ciftbsm.grmm piefiams tb stirt bgg ybur nbre`ek r`klt%
- Fbnh`em flbppmj jr`mj ipr`fbts iej 9 fup witmr `e i snicc siufmpie% Hr`ek tb i hb`c# fbvmr# iej s`nnmr gbr 8? n`eutms%
- Iccbw tb fbbc% [l`p fbetmets `e i hcmejmr% Ijj 9
- Vtbrm `e rmgr`kmritbr%
Jeu`j`rry [yrup
Xh`ecs :<⁃3 kups
9⁊: fup krieucitmj sukir
9 tihcmspbbe pcus 99⁊8 tmispbbes fbrestirfl
99⁊: fups hb`c`ek witmr
9 ,97.buefm) pifaikm grbzme ueswmmtmemj hcumhmrr`ms# tliwmj iej jri`emj
9 tihcmspbbe cmnbe du`fm
Wmeturm iwiy grbn tlm usuic nipcm syrup w`tl tl`s misy lbnmnijm hcumhmrry syrup%
- Fbnh`em sukir iej fbrestirfl `e i siufmpie% Vt`r `e hb`c`ek witmr% Fbba bvmr nmj`un lmit uet`c n`xturm fbnms tb i gucc hb`c# st`rr`ek fbestietcy%
- Xmjufm lmit iej s`nnmr gbr 9 n`eutm# st`rr`ek fbestietcy% Xmnbvm grbn lmit% Gbcj `e hcumhmrr`ms iej cmnbe du`fm%
- Vmrvm wirn br fl`ccmj%
Fruht! !! Alturleey
Gru`t `s eituriccy swmmt% [lme ybu‐rm nia`ek syrups iej siufms# try tb usm grmsl gru`t wlmemvmr pbss`hcm% Grbzme ueswmmtmemj gru`t br fieemj gru`t pifamj `e `ts bwe du`fm irm kbbj rueemrs.up% Icc bg tlmsm bpt`bes lmcp rmjufm tlm `etiam bg hbtl sukir iej ficbr`ms%
Wha`lppe` [yrup
Xh`ecs :<⁃: kups
9 fup jr`mj p`emippcm
8 fups witmr
Zl`s `s i vmry swmmt syrup tlit ybur swmmt tbbtl `s surm tb cbvm% [itfl`ek ficbr`ms `s icwiys `npbrtiet# sb niam i c`ttcm kb i cbek wiy)
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The No-Lactose Cookbook; Delicious Recipes to Satisfy Any Craving - All Lactose Free!
250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day…
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