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Table Of Contents

sprinG salad Wraps
tuna & riCotta rolls
FresH Fruit and prosCiutto Wraps
CHiCKen salad Wraps
WHole-Grain Bread roll salad
FiGs WitH red leaF salad on pita Bread
CraB and musHroom salad
Beans and tomato salad
neCtarine salad
lentil salad
lettuCe and tuna Wraps
mediterranean salad
smoKed salmon rolls
melon and toFu mountain Bread
tomato-olive-Caper salad
smoKed salmon salad
orGaniC Garden salad
asparaGus and Fennel salad
praWn and Green salad
pasta salad
steamed sCallop salad pasta
riCotta pasta salad
Feta CHeese salad
CHoColate Fruit Wraps
tropiCal Fruit Wraps
mediterranean HerBed pasta salad
sWeet riCotta Wrap
piZZa Wraps
passionFruit Wraps
eXotiC Fruit salad
sWeet Wraps
moZZarella CHeese and Boiled eGG Wraps
sunsHine Wraps
mediterranean antioXidant CousCous
pumpKin GnoCCHi WitH riCotta CHeese
lasaGne italiana
mediterranean Grilled salad
mediterranean minestrone soup
miXed tonGue salad
mediterranean Bread salad
sardine ripiene (sardine sandWiCH)
marinated praWns WitH italian HerBs
liGHt supper oF apple and praWn salad
moussaKa
eGGs WitH riCotta and veGetaBle
riCe and potato soup
mussels Gratinate
Fast FettuCCine
QuiCK taGliatelle WitH tuna
meatBall Fritters
sWeet pumpKin CHips
riCe and riCotta Fritters
tomato parmiGiana
QuiCK enerGy Booster 1: BrusCHetta Bread piZZaiola
QuiCK enerGy Booster 2: BrusCHetta Bread WitH tomato and Basil
GreeK salad
italian stuFFed sQuid
oreCCHietti WitH BroCColi and CauliFloWer
oCtopus salad
BlaCK olive Bread
HoW to preserve FresH tomatoes
date and ZuCCHini loaF
pumpKin soup WitH Buttered Bread
spaGHetti napoletana
spaGHetti WitH BlaCK sauCe oF CuttleFisH and peas
spaGHetti WitH Fried ZuCCHini
pasta al Forno (BaKed in oven)
taGliatelle alla siCiliana
spaGHettini WitH eGGplant and tomato sauCe
siCilian potato CaKes
maCaroni siraCusa
pasta CapriCCosa
mediterranean risotto
mediterranean eGGs
spaGHetti WitH meatBall sauCe
spaGHetti WitH praWns
mediterranean Frittata
Cannelloni WitH riCotta and spinaCH
taGliatelle primavera
salmon potato CaKes
FettuCCine CarBonara
ConCHiGlioni WitH spinaCH and riCotta
pepperonata WitH potatoes
toFu piZZaiola
veGetaBle lasaGne
mortadella and onion piZZa WHeels
spinaCH riCotta piZZa WHeel
yummy italian aranCine
Fusilli pasta WitH tuna and tomato
FresH tuna marinade
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P. 1
The Goodness and Best-Kept Secrets of Mediterranean Food

The Goodness and Best-Kept Secrets of Mediterranean Food

Ratings: (0)|Views: 2,582 |Likes:
Published by Balboa Press
The secret to a long, healthy life isn’t found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature’s bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day.

This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals—homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week.

Now these ancient secrets and recipes are updated for a new generation. You don’t need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food.

Eating a healthier diet can help you to look and feel younger—and you are never too old to start reversing the ravages of time.
The secret to a long, healthy life isn’t found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature’s bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day.

This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals—homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week.

Now these ancient secrets and recipes are updated for a new generation. You don’t need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food.

Eating a healthier diet can help you to look and feel younger—and you are never too old to start reversing the ravages of time.

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Published by: Balboa Press on Jan 22, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781452508597
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Love the help on staying young, Thanks!-Born to do battle, drafted at birth.a.k.a.Warrior Breed!-Michael E. McKinzy, Sr.-02-27-2013
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