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5 Tips To Lose Belly Fat
 
1. Walk For 30 Minutes
•Walking is a stress-reducer •Walking increases the heart rate to the fat-burning level•Any activity performed at the fat-burning level will have a longer-lastingimpact.•Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.
[Flickr:love_child_kyoto]
 
2. Cut Portions in Half 
•Cut the portion in half. Whether you areeating a cheeseburger or plate of fries,divide the dish in half.•If you are tempted to nibble on more thanhalf, then give it away to a friend or have itwrapped up to take home (if you are diningout).•Cutting your meal in half will not onlydecrease your calorie and fat in takedramatically, but it will help your body tobecome accustomed to smaller portions of food.
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allsites9

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reply12 / 07 / 2009
lwliang1

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reply02 / 11 / 2009
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