Using Power of Positive Thinking To Start Investing In You!
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Table of Contents
INTRODUCTION.....................................................................................................2Positive Thinking is a Bunch of Crap – and Crap Makes Great Fertilizer..........2PLANTING YOUR SEEDS.......................................................................................2Roots: What’s In Your Garden Now?...................................................................2Self-Esteem: Catching the I-Love-Me Disease....................................................2Me-ology: The Self-Esteem Dipstick ...................................................................2The Dark Ages: Childhood Programming and Past Letdowns............................2Exercise: Connect-the-influences........................................................................2Getting Back on the Horse...................................................................................2Step Away from the Panic Button: Conquering Fear..........................................2Trauma: Breaking the Chains..............................................................................2“It Could Be Worse”: Dramatization and Awareness..........................................2For Your Eyes Only: Journaling to Release.........................................................2Meditation: Connecting Above Pain....................................................................2Join the Club: Live and Online Support Groups.................................................2Drop That Horseshoe: There’s No Such Thing as Bad Luck ...............................2Change Your Mind, Change Your Life.................................................................2 Warm-up: Shake Out Negative Kinks..................................................................2 Work Those Mouth Muscles................................................................................2Do Some Reps......................................................................................................2Cool-Down: Feel the Burn....................................................................................2
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Switching Terminals: Hook Up to Positive Energy .............................................3 What’s In It for Me?.............................................................................................3The Buddy System................................................................................................3Knowledge is Power.............................................................................................3Sign on the Dotted Line.......................................................................................3Dangle Your Own Carrot......................................................................................3Surrender..............................................................................................................3SHOOTS AND LEAVES...........................................................................................3The First Signs of Your Spring of Rebirth...........................................................3Conspiracy Theory: The Biggest Threat to the New You.....................................3There’s Always Tomorrow: Eradicate Procrastination........................................3Just Say No: How Not to Take On Too Much......................................................3Take Me As I Am: Kicking the Approval Habit...................................................3Know Your Code...................................................................................................3Graduate from High School.................................................................................3 Weed Your Friendship Garden............................................................................3Blood is Thicker than Embarrassment................................................................3The Blame Game: Whose Fault Is It, Anyway?...................................................3Making Your Omelet: How to Learn From Your Mistakes.................................3Give Yourself Permission.....................................................................................3Make Interesting Mistakes...................................................................................3‘Fess Up................................................................................................................3Pinpoint Your Error.............................................................................................3Talk About It.........................................................................................................3
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