Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
2Activity
0 of .
Results for:
No results containing your search query
P. 1
MenuPlanJan27th

MenuPlanJan27th

Ratings: (0)|Views: 14|Likes:
Published by Nicola Madore
Meal Plan, Shopping Checklist, and Recipes
Meal Plan, Shopping Checklist, and Recipes

More info:

Published by: Nicola Madore on Jan 28, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

03/15/2014

pdf

text

original

 
Meal Plan:
Dinners
 
Saturday
ChickpeawithRootVeggieTagine
Sunday
PhoSoup
Monday
LoveBowl
 Tuesday
MisoGlazedSalmonwithSalad
Wednesday
RoastedRedPepperChickenwithGarlickySpinach
 Thursday
TurkeyMeatballs,VeggieMarinaraoverwholewheatpasta
Friday
BraisedPear,Quinoa,ButternutSquashSalad
Shopping checklist:
Veggies Veggies Meat Canned Other Staples
WhiteonionGaiLanOrganicChickenBreastsGreenolivesRaisinsCuminGarlicFennelSalmonArtichokeheartsDriedCranberriesCorianderCarrotsSpinachOrganicGroundTurkeyBabyCornSlivered AlmondsRedpepperflakesSweetpotatoWinterGreensWaterChestnutsBuckwheatSobaNoodlesTurmericTurnipRedPepperBlackBeansQuinoaCinnamonLemons+LimesCucumberKidneyBeansRawpumpkinseedsBlackpepper
 
RedChiliesRedCabbageChickpeasHempHeartsSeasaltBrusselsSproutsRadishesTomatoPasteSucanatSugarChinese5SpiceGingerAvocadosCrushedTomatoesVeggiestockShitakeMushroomsCherryTomatoesTamariWildMushroomMixSwissChardSesameOilPortobelloMushroomsBasilSrirachaWhiteMushroomsGreenOnionsDijonMustardGaiLanBroccoliTahiniFennelZucchiniRiceVinegarSpinachKaleSherryVinegarWinterGreensButternutSquashMisoPearsRedWineVinegar
 Herbs
CayenneParsleyOliveoilCilantroAgaveNectarMintEarthBalanceOregano
 
 
Chickpea with Root Veggie Tagine
 AdaptedfromCrazySexyKitchenCookbookCookTime:Approx.37minutes
Serves6to8 
Ingredients:1teaspooncuminseeds1teaspooncorianderseeds1/2teaspoonredpepperflakes[adjustbasedondesiredspiciness]1/2teaspoonturmericpowder1/2teaspooncinnamon1/2teaspoonblackpepper1/2teaspoonseasalt3Tablespoonsoliveoil1mediumwhiteonion,diced4clovesgarlic,finelychoppedorpressed2Tablespoonstomatopaste2cupsvegetablestock1/2cupcarrots,peeledanddiced1cupsweetpotato,peeledanddiced

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->