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meditation

meditation

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Published by karmajohn1
Dzogchen
Dzogchen

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Published by: karmajohn1 on Jan 30, 2013
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05/29/2014

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First edition
published
1992 by:
Longchen
Foundation
30 Beechey
AvenueOld Marston
OxfordCopyright
©
1992
Longchen
Foundation
All
rights reserved.
No
part
of
this
publication
may
be
reproduced, stored
in
a retrieval
system,
or
transmitted,
in
any
form,
or
by
any
means,
electronic, mechanical,
photocopying,
recording
or
otherwise,
withoutprior
permission,
in
writing,
from
the
publisher.
ISBN 0
951147722
 
Contents
Contents
............................................................................................
.i
Acknowledgements
....................................................................... iiiEditor's Preface ............................................................................... vSection
I:
Realizing The
Nature
Of
Mind
.................................... 9
1.
Confidence
In
The
Nature
Of
Mind
..............................
11
2. The
Path
Of Non-Doing
.................................................. 25
3.
Initial Experiences
Of
The
Nature
Of
Mind
................ 274.
The Three
Nyams
................ , ........................................... 35
5.
The Direct Realization
Of
The
Nature
Of
Mind
.......... 39Section II: Basic
Meditation
Technique ..................................... .43
6.
Posture
............................................................................... 45
7.
The Breath .........................................................................
518.
Commitment
To The Practice ........................................ 57
9.
Thoughts
And
The
InsightBeyond
Thoughts
.............
61
10. Balancing The Five Faculties ..........................................
75
11. Balancing
Concentration
And
Energy
..........................
79
12. Balancing
Wisdom
And
Faith
........................................
91
Section
ill:
Daily Life Practice ..................................................... 9713.
Openness
...........................................................................
99
14.
Clarity/Awareness
........................................................ 10315. Sensitivity ........................................................................ 10516.
Noticing
Non-Awareness
............................................. 10917.
The
Four
Kinds
Of Mindfulness
.................................. 11318. General Advice
On
Mindfulness
Practice ................. 12719.
Questioning
.................................................................... 12920. Specific
Problems
In
Daily Life Practice ..................... 133
Parting
Advice ............................................................................. 139
Appendix
...................................................................................... 141
Index
.............................................................................................. 145
i

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