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January 2013 Fresh Air Newsletter

January 2013 Fresh Air Newsletter

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Published by Marko Radisic
January 2013 Fresh Air Newsletter, Step into Life Berwick, Step into Life
January 2013 Fresh Air Newsletter, Step into Life Berwick, Step into Life

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Published by: Marko Radisic on Jan 31, 2013
Copyright:Attribution Non-commercial


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Welcome to 2013!
Dear Step into Life Members,Family and FriendsThe team at Step into Life would liketo wish you all a very Happy New Year and a safe start to 2013!
Have you set that New Year’s resolution yet? Here’s a
thought, the latest research says that human lifeexpectancy is approximately 80 years. So, that means 80summers, 80 autumns, 80 winters and 80 springs, with thatin mind, take 80 and subtract your current age and that issupposedly how many summers, autumns, winters andsprings you have left! When you think of it that way it placesa whole new angle on new-
year’s resolutions.
 Make the most of every day as each day is precious.January is a time to set some goals for the New Year.Please chat to your Trainer about your short, mid and longterm goals and they will assist you to plan ahead and staymotivated with your training.I would also like to say thank you to all our Step into Lifemembers and our Franchise group for participating in theNational Breast Cancer Foundation Fundraising initiative. As you are aware the NBCF supports the tireless researchinto this life changing disease which sadly affects one ineight.
With your fantastic support we’ve raised just under $5000
that will go towards life saving research and assist in thefoundations goal of zero deaths from breast cancer by2030.
 An aspiration that’s made possible by your generosity and
Here’s to a healthy and productive 2013 –
we’re looking
forward to seeing you push your limits!RegardsLarry CohenDirector 
Step into Life Berwick
Phone: 0402076913Email: berwick@stepintolife.com
January 2013, Issue 76
The Step into Life franchise family is growing.Share it and let your friends know that they toocan take a step towards a fun, social and lastingfitness program. Step into Life - making a standfor a healthier generation one person and onecommunity at a time!NEW Step into Life Locations
*Under new management 
 AltonaReservoir*Mt Waverley*Essendon*
Timetable Changes
This Timetable will take effectfrom the 1st of February 2013.
Comic Relief
Sling bag
new style$35.00
Action singlet$25.00Knee-length tights$49.95Cotton Training ClubSpecial! Only $10.00 each
Local News
Training Club
Achieving your goals at Step into Life
New Members
Welcome!Anthea Welsh, Leisa Evans, TrishaRanchod, Sanda Rousseaux, BecStalkes, Kerry Anderson, ChristineJackson & Justine Zuidema.
Member Birthdays
Happy Birthday!
January 1st -Tass ErmidisJanuary 5th -Stephen PennJanuary 22nd -Matthew HallJanuary 23rd -Joanna SoltysJanuary 26th -Maya GiampaJanuary 30th -Bec Stalkes 
How close are you to your next TrainingClub milestone?Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on your fortnightly performance report).Points gained are a measure of your commitment to your training. Ask your Trainer to help you set sometime lines for your goals.
Awards achieved in -
50 points -Bernadette Laforgia 200 points -Chandel Holt 500 points -Leanne Bury, Jodie Donnellon& Petra Taylor-Smith. 
 A dynamic strengthening and stretching sessionenhancing muscle tone, core strength andflexibility. Inspired by pilates and yoga, thissession will tone your body, provide posturalstrength, injury prevention, flexibility, balance,clear the mind and relieve stress.
Test your limits! An inspiring cross trainingsession using boot camp style drills to mould youinto shape. The outdoors provides the perfectenvironment to use weighted bars, ropes,medicine balls and buddy drills to maximisefitness improvement, while strengthening andtoning your body. Work as a team and leavefeeling pumped!

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