Achieving your goals at Step into Life
Welcome!Anthea Welsh, Leisa Evans, TrishaRanchod, Sanda Rousseaux, BecStalkes, Kerry Anderson, ChristineJackson & Justine Zuidema.
January 1st -Tass ErmidisJanuary 5th -Stephen PennJanuary 22nd -Matthew HallJanuary 23rd -Joanna SoltysJanuary 26th -Maya GiampaJanuary 30th -Bec Stalkes
How close are you to your next TrainingClub milestone?Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on your fortnightly performance report).Points gained are a measure of your commitment to your training. Ask your Trainer to help you set sometime lines for your goals.
Awards achieved in -
50 points -Bernadette Laforgia 200 points -Chandel Holt 500 points -Leanne Bury, Jodie Donnellon& Petra Taylor-Smith.
A dynamic strengthening and stretching sessionenhancing muscle tone, core strength andflexibility. Inspired by pilates and yoga, thissession will tone your body, provide posturalstrength, injury prevention, flexibility, balance,clear the mind and relieve stress.
Test your limits! An inspiring cross trainingsession using boot camp style drills to mould youinto shape. The outdoors provides the perfectenvironment to use weighted bars, ropes,medicine balls and buddy drills to maximisefitness improvement, while strengthening andtoning your body. Work as a team and leavefeeling pumped!