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High School Lunch t Nutritional Data February 2013

High School Lunch t Nutritional Data February 2013

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High School Lunch t Nutritional Data February 2013
High School Lunch t Nutritional Data February 2013

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01/31/2013

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Medford Public Schools
Page 1 Feb 1, 2013 thru Feb 28, 2013 Spreadsheet - Portion Values Jan 28, 2013
Lunch - High
Portion Plan Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size Qty (kcal) (mg) (mg) (g) (mg) (mg) (IU) (RE) (mg) (g) (g) (g) (g) (g)Fri - 02/01/2013Lunch - HighBeef Taco Plate - Midd/HighRice n Beans, Black BeansCARROTS:frozen, boiledSPINACH: frozen,boiledPEARS: canned,light syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 Each0.5 cup1 CUP1 CUP1/2 CUP1 EACH1 each1 each1 each111111111126320854657273110901203300000105574718786184611301301804.764.634.827.032.012.920.000.000.00*1.401.200.773.720.350.240.000.000.36*230.826.651.1290.76.316.7300.0300.0300.0*1262824715229160173500500500*92225841478023100100100*8.541.63.364.180.8817.662.42.41.215.76.620.857.620.240.888.08.08.0*23.4141.7611.299.1219.0418.8713.013.020.011.181.650.991.650.040.272.50.00.05.150.350.180.300.000.051.500.000.00*0.00*0.00*N/A**N/A**N/A**N/A*0.000.000.00Weighted Daily Average% of Calories1054 53 1651 26.17 *8.05 *1522.2 *50574 *4479 *42.22 55.9121.2%*169.48*64.3%18.2815.6%7.536.4%*0.00*0.0%Mon - 02/04/2013Lunch - HighChicken Parm Pattybrown rice, long grain, cookedVEGETARIAN BEANSPOTATO PUFFS: frozen,cooked AppleFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 Each.5 cup1/2 CUP1/4 CUP1 each1 EACH1 each1 each1 each1111111111315108120601047311090120290000010557195460127211301301803.001.806.380.374.802.920.000.000.002.000.411.810.270.240.240.000.000.36250.910.056.10.012.016.7300.0300.0300.03710170410817350050050074034110231001001000.00.03.440.09.217.662.42.41.220.42.526.380.370.520.888.08.08.015.5822.3925.638.5627.6218.8713.013.020.018.880.880.772.980.340.272.50.00.04.200.180.200.370.060.051.500.000.00*0.000.00*N/A*0.00*N/A**N/A*0.000.000.00Weighted Daily Average% of Calories1099 49 1754 19.27 5.33 1245.7 2326 441 36.30 55.0720.0%164.6559.9%26.6121.8%6.565.4%*0.00*0.0%Tue - 02/05/2013Lunch - HighCORN CHOWDERLaRonga wheat dinner rollCARROTS:frozen, boiledSalad, Side, w/carrotsPEACHES: canned,light syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 CUP2 oz1 CUP1 each1/2 CUP1 EACH1 each1 each1 each111111111112890545368731109012010000010553951808658611301301802.442.004.824.821.632.920.000.000.000.661.080.772.220.450.240.000.000.3647.040.051.186.73.816.7300.0300.0300.027470247151860144417350050050045902584143644231001001009.640.03.3623.993.0117.662.42.41.23.513.00.853.210.560.888.08.08.027.917.011.2910.7318.2618.8713.013.020.01.921.50.990.690.040.272.50.00.00.410.000.180.100.000.051.500.000.00*0.000.00*N/A**0.00*N/A**N/A*0.000.000.00
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 2 Feb 1, 2013 thru Feb 28, 2013 Spreadsheet - Portion Values Jan 28, 2013
Lunch - High
Portion Plan Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size Qty (kcal) (mg) (mg) (g) (mg) (mg) (IU) (RE) (mg) (g) (g) (g) (g) (g)Weighted Daily Average% of Calories786 21 1167 18.63 5.79 1145.3 48180 4846 63.66 36.0218.3%150.0576.4%7.919.1%2.232.6%*0.00*0.0%Wed - 02/06/2013Lunch - HighNO LUNCHTotalSERVING11 0 0 0 0.00 0.00 0.0 0 0 0.0 0.0 0.0 0.0 0.00 0.00Weighted Daily Average% of Calories0 0 0 0.00 0.00 0.0 0 0 0.00 0.000.0%0.000.0%0.000.0%0.000.0%0.000.0%Thu - 02/07/2013Lunch - HighSLOPPY JOE ON A ROLLCORN ON THE COB: frozen,boiledSPINACH: frozen,boiledORANGEFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotalSERVINGS1 EACH1 CUP1 EACH1 EACH1 each1 each1 each11111111134580656273110901205200001055540204184011301301802.402.387.033.142.920.000.000.003.730.523.720.130.240.000.000.3698.02.6290.752.416.7300.0300.0300.056019722916295173500500500112181478282310010010011.894.084.1869.6917.662.42.41.220.952.647.621.230.888.08.08.035.9318.989.1215.3918.8713.013.020.012.760.631.650.160.272.50.00.04.950.100.300.030.051.500.000.00*N/A**N/A**N/A**N/A**N/A*0.000.000.00Weighted Daily Average% of Calories944 72 1369 17.87 8.71 1360.3 25641 1958 113.50 57.3224.3%144.2961.1%17.9617.1%6.936.6%*0.00*0.0%Fri - 02/08/2013Lunch - HighMozzarella Sticks, RF, RS, 3ppMarinara SauceCARROT STICKSBROCCOLI,raw: freshHummusSTRAWBERRIES: frozen, A417FRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1.66 eachserving1/2 CUP1/2 CUP2 oz1/2 CUP1 EACH1 each1 each1 each11111111111249201315941227311090120800000010555641802115215411301301803.321.000.851.183.402.402.920.000.000.001.200.720.090.331.380.750.240.000.000.36332.020.010.121.421.514.016.7300.0300.0300.04981000512728317311735005005001002008587021231001001000.06.01.840.590.052.817.662.42.41.216.61.00.281.284.480.530.888.08.08.029.884.02.923.028.133.0518.8713.013.020.09.960.00.070.175.440.170.272.50.00.03.320.000.010.020.810.010.051.500.000.000.000.000.00*N/A**N/A*0.00*N/A*0.000.000.00Weighted Daily Average% of Calories906 28 1440 15.08 5.08 1335.7 8630 1553 124.84 49.0621.7%145.8464.4%18.5818.5%5.735.7%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 3 Feb 1, 2013 thru Feb 28, 2013 Spreadsheet - Portion Values Jan 28, 2013
Lunch - High
Portion Plan Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size Qty (kcal) (mg) (mg) (g) (mg) (mg) (IU) (RE) (mg) (g) (g) (g) (g) (g)Mon - 02/11/2013Lunch - HighCHEESEBURGER w/ wholewheatbunHAMBURGER ON A BUNPOTATO PUFFS: frozen,cookedCARROTS:frozen, boiledFRUIT SALAD: canned,lt syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 EACHSERVING1/4 CUP1 CUP1/2 CUP1 EACH1 each1 each1 each1111111111335325605473731109012053700000105552026812786811301301803.000.880.374.821.262.920.000.000.002.883.350.270.770.370.240.000.000.36155.091.10.051.18.816.7300.0300.0300.015004247155411735005005003001258454231001001000.00.550.03.363.1517.662.42.41.218.523.970.370.850.430.888.08.08.030.021.068.5611.2919.0818.8713.013.020.015.515.32.980.990.090.272.50.00.06.005.570.370.180.010.051.500.000.000.00*0.950.00*N/A**N/A**N/A*0.000.000.00Weighted Daily Average% of Calories1240 143 1449 13.26 8.24 1222.8 27083 2992 30.71 69.0022.3%154.8549.9%37.6227.3%13.699.9%*0.95*0.7%Tue - 02/12/2013Lunch - HighBreakfast Sandwich, Egg&ChzSalad, Side, w/carrotsSTRAWBERRIES: frozen, A417FRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 each1 each1/2 CUP1 EACH1 each1 each1 each1111111122553122731109012088000105546058411301301802.004.822.402.920.000.000.001.812.220.750.240.000.000.3690.086.714.016.7300.0300.0300.026118601311735005005003714361231001001000.023.9952.817.662.42.41.210.53.210.530.888.08.08.028.010.7333.0518.8713.013.020.09.50.690.170.272.50.00.03.500.100.010.051.500.000.000.00*0.000.00*N/A*0.000.000.00Weighted Daily Average% of Calories793 108 963 12.15 5.38 1107.4 20566 1797 100.45 39.1319.7%136.6568.9%13.1314.9%5.165.9%*0.00*0.0%Wed - 02/13/2013Lunch - HighBeef Taco Plate - Midd/HighRice n Beans, Black BeansPEARS: canned,light syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooTotal1 Each0.5 cup1/2 CUP1 EACH1 each1 each1 each11111111263208727311090120330001055747187611301301804.764.632.012.920.000.000.00*1.401.200.350.240.000.000.36*230.826.66.316.7300.0300.0300.0*126280173500500500*922023100100100*8.541.60.8817.662.42.41.215.76.620.240.888.08.08.0*23.4141.7619.0418.8713.013.020.011.181.650.040.272.50.00.05.150.350.000.051.500.000.00*0.00*0.00*N/A**N/A*0.000.000.00Weighted Daily Average% of Calories936 53 1381 14.32 *3.55 *1180.4 *2943 *416 *34.68 47.4420.3%*149.08*63.7%15.6315.0%7.056.8%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

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