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Table Of Contents

THE MANUAL
Disclaimer
Introduction
Instructions
Part 1-Concentration
Aims
Why concentrate?
Scientific Evidence
Levels of the mind
Benefits of meditation or concentration training
Techniques
Technique 1- Mantras
Technique 2- Letters
Technique 3- Breathing
Technique 4- Countdown
Technique 5- 3D objects
Technique 6- Smell
Technique 7- Touch
Technique 8- Relaxing scene
Technique 9- Background Sound
Training plan
Summary and Mind Map
Part 2- Memory
Importance of memory
Photographic vs. Eidetic memory
Recorded feats of memory
Scientific evidence
General concepts
Visualising words
Visualising numbers and symbols
Adding dimensions
The importance of repetition/review
Being systematic and enforcing order
Systems
Link system
Peg system
Loci system
The grid system
Applications
Foreign Vocabulary
Non-Foreign Vocabulary
Spelling
Telephone numbers
Cards
Binary code
Computer code
Mathematical formulae
Chemistry notations
Names and faces
Presidents and Rulers
Calendar
Oenophiles
Other- extensions
Other- building your system
Summary and mind map
Part 3- Speed Reading
Technique
Concentration
Regressions
Sub-vocalisation
Fixations
Layered reading
Subconscious reading (optional)
Varying reading speeds
Exercise 3- Peripheral vision and sub- vocalisation exercise
Exercise 4- fixation training
Training schedule
Incorporating speed reading into daily life - crucial
The Ultimate Study Method (USM)
Key concepts
Mind Map
Linear Notes
Unique identifiers
Speed reading
Memorising
Reinforce
Overall
Part 5- Rapid math
Mental arithmetic
World Records
Addition
Multiplication
Main multiplication method
Squaring
Subtraction
Division
Cube root
Higher roots
Square root
Decimals
Afterword
Contact
Reference and Extra reading
Memory
Speed Reading
Mind mapping
Rapid Arithmetic
Index
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Bremer - The Manual. a Guide to the Ultimate Study Method - Libro 242 p

Bremer - The Manual. a Guide to the Ultimate Study Method - Libro 242 p

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Published by Wolfgang Gil

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Published by: Wolfgang Gil on Jan 31, 2013
Copyright:Attribution Non-commercial

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03/23/2013

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