Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
8 fat fighting foods

8 fat fighting foods

Ratings: (0)|Views: 70|Likes:
Published by Nestor Lopez
8 fat fighting foods
8 fat fighting foods

More info:

Published by: Nestor Lopez on Feb 01, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as RTF, PDF, TXT or read online from Scribd
See more
See less

06/13/2013

pdf

text

original

 
8 fat fighting foods
Combat
 
fat! Your allies in battling bulge? Foods that do the work for you. Theseedibles have proven lipid-melting powers that help you slim. That’s a win.
By Veronica Byrd
Almonds
Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop inthe no-nut group, a study in the International Journal of Obesity found. Almonds are highin alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.
Berries
Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzleup to 30 percent more fat during exercise, suggests research from Arizona StateUniversity at Mesa. Blend a vinaigrette of 1 cup berries and ¼ cup balsamic vinegar.
 
Cinnamon
This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a postmeal insulin spike—this increase normally occurs after you eatand “signals the body that it should store fat rather than burn it,” explains Lauren Slayton,R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee.
Mustard
Hello, yellow. The spice that gives mustard its color, turmeric, may slow thegrowth of fat tissues, a study in the journal Endocrinology notes. Eighty-six mayo infavor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.
Oranges
Prevent pound creep with this citrus star: It contains fat-torching compoundscalled flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period, a study in the American Journal of Clinical Nutritionfinds. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.
These green gems are rich in choline, a compound that blocks fat absorptionand breaks down fatty deposits. Add ½ cup edamame to a salad.
Sweet potatoes
Trade up to sweet taters. They’re high in fiber, which means no drasticinsulin jumps and thus less fat packed onto your hips. Bake a small sweet potato—think of two bars of soap as a portion size—and top with a dollop of lowfat or nonfat cottagecheese.
Swiss cheese
Holy cow: “Calcium-rich foods reduce fat-producing enzymes and increasefat breakdown,” says Michael B. Zemel, Ph.D., director of the Nutrition Institute at the

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->