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Exercise Your Body Type

Exercise Your Body Type

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Published by heather_581065043

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Published by: heather_581065043 on Feb 01, 2013
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08/21/2013

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Exploring The Links And Dynamics Between Exercise And Body Type
2
Exercise Your Body Type
 ‘Body-Type’, Exercising StrategiesFor Optimal Living!
 
Exploring The Links And Dynamics Between Exercise And Body Type
3
TABLE OF CONTENTSSECTION 1: ADDRESSING KEY QUESTIONS WITH REGARDS TOBODY TYPE AND EXERCISE
3-9
 
 Introduction-Why And Whom This Book Is Written For 
What on earth does Body Type Or ‘Types’ have to do withExercise
SECTION 2: TAKING A CLOSER LOOK AT THE LINK AND DYNAMICSBETWEEN BODY TYPE AND EXERCISE
9-28
 An alternative Approach To Health, Well-being, Fitness, Body TypesAnd Exercise
 
WHY EXERCISE? WHY CONSIDER BODY TYPE AT ALL? 
Making The Most Of Body Type And Exercise
SECTION 3: HANDS-ON, PRO-ACTIVE STEPS TO TAKE FOR BODY TYPEEXERCISE STRATEGIES THAT WORK AND LAST!
28-62
Recommendations, Suggested Exercises And Body-Type
Customizing a Personal Exercise Plan FOR YOUR BODY TYPE 
Conclusion
62
Resources And Online Links
64

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