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Table Of Contents

A calorie is a calorie
The “calories don’t matter” school of thought
Weight loss vs. fat loss!
Why is complexity a bad thing? The issue is variables
KISS and those ugly variables
KISS and training
KISS and supplements
KISS and nutrition
Simplicity + Consistency = Success
Tip #1: NEVER, ever go food shopping hungry
Tip #2: NEVER keep snack foods in the house
Tip #3: Eat off of smaller plates
Tip #4: Know Thy Self
Conclusion
What is whey?
Is whey a weight loss functional food?
“I’m hungry!”
Whey’s effects on food intake
Whey’s effects on insulin sensitivity and fat burning
Effects on serotonin, blood sugar regulation, and more!
Unified Theory Article References:
Whey to Weight Loss References
Additional References of Interest
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FAT LOSS TIPS AND TRICKS

FAT LOSS TIPS AND TRICKS

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Published by Aldrich Lim
FAT LOSS TIPS AND TRICKS
FAT LOSS TIPS AND TRICKS

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Published by: Aldrich Lim on Feb 04, 2013
Copyright:Attribution Non-commercial

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