Secrets of Abundant Energy:How To Create The Life You Want From The Inside Out!
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DISCLAIMER AND TERMS OF USE AGREEMENT 5
PREFACE 6CHAPTER 1: INTRODUCTION 7
WHY WE MUST GROW FROM THE INSIDE OUT 14 WHY WE MUST FEEL GOOD FIRST 16THE PROBLEM WITH TRADITIONAL SELF-HELP APPROACHES 18THE THREE CORE SKILLS OF NEM 20Internal Exercise 21Stillness Meditation 22Conscious Creation 22THE NEM TRIANGLE 22UNDERSTANDING THE NATURAL FLOW OF ENERGY 24 WHY WE PRACTICE IN THIS SEQUENCE 24ENERGY IS MORALLY NEUTRAL 26
CHAPTER 2: THE WAY OF ENERGY 30
THE ORIGINS OF ENERGETIC THEORY 31THE FORMING OF YIN AND YANG 32THE POWER OF BREATH 33PRACTICE GUIDELINES & TIPS 35Find An Oxygen Rich Environment 35Correct Posture, Relax and Let Go 36 Always Follow Active Exercise With Meditation 36Practice Every Day 37Going To The Toilet 37Don’t Practice On A Full Stomach 37PRIGOGINE, CHAOS THEORY & THE PROCESS OF PERSONALEVOLUTION38UNDERSTANDING “THRESHOLD” 40THE REAL CAUSE OF ALL MENTAL DISTURBANCE AND DISEASE 41 WHY THE EFFECTS OF TRAUMA CAN REMAIN 42THE DEMENTED LOGIC OF ASSOCIATION 43 AWARENESS CAPACITY 44HOW WE IMPROVE WITH PRACTICE 45EMOTIONAL RELEASING 45 WHAT TO DO IF YOU EXPERIENCE RELEASING 46 AWARENESS CAPACITY, THRESHOLD & PERSONAL GROWTH 47
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