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www.busyguyfitclub.com& www.busybod.com
B
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EPORT
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George N. Louris, CFT
is proud to present…
georgelouris.comwww.busybod.comwww.busyguyfitclub.com
 
H
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www.busyguyfitclub.com& www.busybod.com
About George Louris, CFT
I’m George Louris. I’m a Certified Fitness Trainer with over20 years of experience, a former multiple personal trainingstudio owner, creator of The BusyBod Workout Systemandfounder of The BusyGuy Fit Club.I’m also a father of two and have many other interests.Like you, I’m ultra-busy and like to make the most efficientuse of my time. The BusyBod Workouts are designed toburn the most amount of fat in the least amount of time,while needing nothing more than your own bodyweight ora pair of dumbbells and about a 10 foot square piece of real estate within your own home.In fact, you don’t even need the dumbbells. This system can indeed be done anywhere,very quickly while getting astounding results, and that’s the beauty of it.The BusyBod Workouts are based on a proven and tested system which allows individualsto literally blowtorch the fat right off their bodies, build muscle, improve overall healthand provide you with amazing amounts of energy, all in less than 15 minutes a day. It’ssimple, it’s convenient and it works. What else can you ask for?By the way, I’d love to hear any feedback once you’ve tried your BusyBod Workouts.
My websites include:
www.busyguyfitclub.com– My membership site focuses around fat blasting, musclebuilding, time efficient and simple workouts that can be done with little to no equipment.The site includes how-to videos, forums, articles, manuals, product reviews and e-booksall focused on fat loss for ultra-busy people.www.busybod.com– The e-book that started it all and the best place to start on your fatloss journey.georgelouris.com/blog– My new personal blog focused on the fat loss goals of ultra busypeople like you.
*Don’t forget to get your own Quick Start Fat Loss Kit@http://georgelouris.com/blog
 
H
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AH
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YM TO
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www.busyguyfitclub.com& www.busybod.com
 ALL RIGHTS RESERVED: No part of this report may be transmitted or reproducedin any form whatsoever, electronic, or mechanical, including photocopying,recording, or by any informational storageor retrieval system without expresswritten, dated, and signed permission from the author.DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the dateof the publication.Because of rate with which conditions change, the authorreserves the right to alter and update his opinionbased on the new conditions.The report is for informational purposes only. While every attempt has beenmade to verify the information provided in this report, neither the author or nor his affiliates/partnersassume any responsibility for errors, inaccuracies, oromissions. This book is not intended for the treatment or prevention of disease,nor as a substitute for medicaltreatment.
Programs and diets outlined hereinshould not be adopted without consultation with your physician or health professional.
Useof the exercise and nutrition program herein is at the solechoice and risk of the reader. Theauthor(s) are neither responsible, nor liable, for any harm or injury resulting fromthis nutrition program suggested.The information in this report is meant to supplement,not replace, proper exercise training.It is important that you do not take risks beyond your specific level of experience, training and fitness. Theexercises and dietary programs in this book are not intended as a substitute for any exercise routine ortreatment or dietary regimen that may have been prescribed by your physician. Additionally, if you are taking any medications, whether prescribed or over the counter, you must talk toyour physician before starting this or any exercise program. If you experience any dizziness or shortness of breath while exercising, immediately stop and consult a physician.If you are sedentary or have high cholesterol, diabetes, high blood pressure, are overweight, consult yourphysician before beginning any exercise program. Please discuss all nutritional changes with your physicianor a registered dietician.Be sure to always perform a warm-up before any type of resistance or interval training. If you are alone,tired, injured or inexperienced, be sure to not lift heavy weights. Don’t perform any exercise withoutproper instruction from a certified specialist unless you have been shown the proper technique by acertified personal trainer or certified strength and conditioning specialist.© Copyright 2007-2009, George N. Louris, GetFit Inc.
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