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Table Of Contents

Introduction
Disclaimer
Example: 3-1 Calorie Chart Results
Example: 3-2 Height and Weight Chart
Put a Plan Together
Eating at Home and throughout the Day
Portion Size and Control
Stay Active
Design an Exercise Program
Keep a Daily Food Diary
My Plan Included
Eating Right
Getting or Staying Active
Keeping a Daily Food Diary
P. 1
The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program.

The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program.

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Published by AuthorHouseBooks
After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.
After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.

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Publish date: Jan 30, 2013
Added to Scribd: Feb 05, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781481709637
List Price: $3.99 Buy Now

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09/16/2014

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9781481709637

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