More From This User
No Drinking With Meals after Gastric Bypass
Understand why you can't drink with your meals or for 30 minutes afterward wh...
My Parade of Daily Adventures Arade
This is what I came up with as my modified Flight Plan for FlyLady's Parade o...
Body Fat Percentage Formula
Figure out how your current body fat percentage can be used to determine your...
Goal Worksheet Blank
Do you have a behavior you want to change? Use this Goals Worksheet to chang...
Common Nutrient Deficiencies
A list of common vitamin deficiences in the general population. Please note ...
Blank Lab Work Reports
A spreadsheet to be used to keep track of labwork results after bariatric sur...
multivitamin comparison
A side by side comparison of several chewable multi-vitamin brands.
!protein book
A resource for weight loss surgery patients. Includes general information ab...



Leave a Comment
I am unable to replace the numbers to figure out amount to lose to obtain a certain body fat %