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7 Fastest Ways to Increase Your Bench Press

7 Fastest Ways to Increase Your Bench Press

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Published by godman999

In this Critical Bench Special Report we’re going to embark on the road to a 300 plus pound bench press. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.

In this Critical Bench Special Report we’re going to embark on the road to a 300 plus pound bench press. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.

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Published by: godman999 on Feb 09, 2013
Copyright:Attribution Non-commercial

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09/17/2013

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Copyright 2011
All rights Reserved This ebook is free to distribute on the Internet.The only restriction is that you cannot modify orchange the ebook in any way. WARNING:
Consult your physician before undertaking this or anyother exercise, dietary, and/or nutrition supplementationprogram. This report was developed based upon findings froma variety of sources and different interpretations of thestudies and applications of their findings, if any, arepossible. Individuals vary in their response or reaction toexercise, diet and/or nutrition supplementation. CriticalBench, Inc. and the developer and distributors of this manualwill not be liable for any incidental, consequential or otherdamages arising out of the use or application of any of theinformation contained in this text.
 
 
 About the Author
Mike Westerdal is the owner of CriticalBench.com, a freeonline strength training & weight lifting magazine. Heearned his BS from Central CT State University where heplayed four years of D-IAA football.After college Mike acquired his certification as a personaltrainer with the American Council on Exercise. Westerdal is acontributing muscle writer for various iron magazinesincluding REPS!, Powerlifting USA and numerous onlinepublications. In addition Mike is the author of the bestsellingCritical Bench Programboasting over 17,658 copiessold.Westerdal is an amateur powerlifter who has competed in theAAPF, APF, and APA federations. Currently he trains atTampa Barbell and resides in sunny Clearwater FL with hiswonderful wife Courtney.

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