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Table Of Contents

Introduction
The Diet Authority
Protein and Fat—Essential for Life
Protein
Protein Synthesis and Gluconeogenesis
Glucagon vs. Insulin
Fat vs. Sugar
Vitamins and Supplements
Water
Puzzling Pyramids
Sugars to Avoid
Prove it to Yourself
Motivation and Will Power
Alcohol
How Can I Get Additional Suport?
Ten Suggestions for the Thirty Day Diet Plan
30 Days—30 Grams of Carbohydrates a Day—No Sugar
Thirty Day Meat Eaters Diet Plan
Vegetarians
30 Days to a Lifestyle Diet
Diet Users Support Group
Glycemic Index
About the Author
Index
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The Diet

The Diet

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Published by iUniverseBooks
This diet works within thirty days and you will prove it to yourself.
For more information go to www.the-diet-book.com
This diet works within thirty days and you will prove it to yourself.
For more information go to www.the-diet-book.com

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Published by: iUniverseBooks on Feb 12, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781469724508
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09/16/2014

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9781469724508

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