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What is acupressure
Acupressure is a method of using finger pressure on acupressure points to stimulatethe self-healing ability of the body. The 365 points lie on energy pathways calledmeridians. A number of points, extra points are not on these meridians. Acupressure is particularly suitable as a self-treatment.Pressure on these acupressure points gives relaxation in the muscles, stimulatesblood circulation and boosts the vital energy. Stress reduces, the immune systemstrengthens and a sense of wellbeing increases.The symptoms reduce at the place of the pressure point (local effects) or in adifferent location (distal impact) by the energy which is passed through the meridians.This is why each acupressure point has a positive influence multiple symptoms. Acupressure is used to harmonize the body and the prevention and relief of symptoms.Especially a combination of acupressure with deep breathing, visualization andaffirmations increases the effect. An affirmation is a spoken compelling, affirmativethought with a positive feeling. Example: I let my expectations go. Acupressure is a safe and easy method to apply on yourself and others. It is aneffective method to ease physical, mental and emotional symptoms.For the relief of symptoms you have a wide range of acupressure points to choosefrom. It is not necessary to treat all the points. Treating a number of points is alreadyeffective.Below
3 acupressure points. In the full version of our e-book 78acupressure points are described and you
get an extensive list of complaints so youknow what acupressure points can be used to relieve certain symptoms.Enjoy accpresure!