Earlier, we learned the importance of abalanced diet.It is also important that we practice goodeating habits.Good eating habits mean taking food in thecorrect quantity at the correct time.A normal person should take in three meals aday: breakfast, lunch and dinner.He or she must also eat a variety of food tosatisfy the body’s nutrient requirement.
Sufficient amounts of fibre from fruits andvegetables must be included in the meals.Drink at least 2 to 3 litres of water a day isessential.This helps to flush out toxins from the body.Avoid taking excessive fatty food and food richin sugar.Improper eating habits are associated withvarious health problems which affect a largenumber of the population.
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Evaluating Eating Habits
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| Upload Date: | 02/18/2009 |
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