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Chelsea FC Development Centre Training Manual

Chelsea FC Development Centre Training Manual

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Published by SoccerCTC
2009-2010
2009-2010

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Published by: SoccerCTC on Feb 18, 2013
Copyright:Attribution Non-commercial

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04/01/2014

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1. Fun games and warm ups2. Physical Development3. Individual skill and ball control4. Passing and receiving5. 1v1 Practices6. 2v1 Practices7. 3v2 Practices8. Random overload practices9. Finishing practices10. Defending practices11. Possession games12. 4v4 Games13. Small sided games14. Multi function pitch15. Goalkeeping practices16. Coaching tips17. Session planning
Dear Coach,Its my pleasure to present you with our “foundation” developmentcoaching manual. This manual is a sample of the work that isconducted in our “Foundation” programme. The programme is putin place to develop children in their local centres and give them achance to progress to our academy at u9 age group.The manual includes over 120 practices across a variety ofcoaching themes.When planning a session, we aim to ensure that the practices arefun and game related. In addition, they should develop the playerstechnically, physically, socially (interaction with other players,communication) and mentally (improve game awareness, decisionmaking).We hope this manual helps you in your role as a youth coach. Ifyou should have any queries or feedback, please feel free tocontact me directly on the numbers below.Best wishes
Themes
Michael BealeYouth Development Officer01932 596 12207841 460 235Michael.Beale@chelseafc.com
 
FUN WARM UP GAMES
Continuous heading game. Thecoach must alternate serves betweenthe two teams. After heading at goal,the players must quickly become thekeeper for the other teams header.The first team to 5 goals winsThe players work in pairs with one ball.The coach calls out body parts (head,toes, knees etc). The players musttouch that area of their body. When theCoach calls “snatch” the first player tograb the ball winsTwo teams. Each team has oneserver whilst the rest of the playerstake turns to head the ball. The aimis to knock a ball off the cones. Thefirst team to knock all three balls off the cones is the winner One player works as the first defender.The other players must shield their ballfrom the defender. If the defender knocks a ball from the cones then theshielding player becomes the newdefender. The game is continuousHandball game. The player inpossession is not allowed to move withthe ball. The other players must move toreceive a thrown pass. When near thegoal, the players can score by throwing(1pt) or Heading (2pts) into the goalOne player acts as the chaser, oneplayer puts a bib In the back of their shorts and acts as the “driver” of thehuddle. The players link arms and listento the “driver” in order to move and stopthe chaser grabbing the bibEach player puts a bib in the back of their shorts. The aim of the game isto pull away the bib from another players shorts. The last player witha bib in their shorts is theWinner.Running handball game. The players areallowed to run with the ball and thenmake a thrown pass. The aim is to runthrough the opponents gates to score.Players are tackled if they are touched bya defender when holding the ball.

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