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Circuit Training Workout # 63 Full Assault

Circuit Training Workout # 63 Full Assault

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Published by Amy Lynn
Body weight, Dumbbells, Medicine Ball,
Body weight, Dumbbells, Medicine Ball,

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Published by: Amy Lynn on Feb 19, 2013
Copyright:Attribution Non-commercial

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07/10/2013

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Circuit Training Workout # 63 Full Assault
Need: Dumbbells, Medicine Ball, Overball
Suitcase Squats 1m Each Side TO Thai Plank Drives 1m Each Side TO Ball betweenAnkles Lift & Lowers 1mOne Arm Row & Press 1m Each Side
(weight to floor each rep)
TO Alternating Side Lungewith Upright Row TO C-Curve Sit Side to Side Ball Extensions1mStepping Kneeling Rowing Plank 1m
(step into deep lunge, row, step back to plank, stepforward with other foot, row)
TO Weighted Wide Squats 1m TO Prone Lift Side to Side BallAround The World 1mDumbbell Deep Squat Jump Back Renegade Row 1m TO Alternating One Arm DoubleLeg Stretch 1m
(pictured with 2, on extension reach only one arm back)
TO Side LungeTouchdown 1m Each SideSide Crunches 1m Each Side TO Plank Hip Touch Hip Touch Lift 1m TO Side LyingTuck & Extends 1m Each Side
(drive knee in and out with heel up, works glutes!)

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