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Green Smoothie Recipe Ebook

Green Smoothie Recipe Ebook

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Published by Gneya Hadasah Jair
Free Green Smoothie Recipe Ebook for all healthy diet entusiasts
Free Green Smoothie Recipe Ebook for all healthy diet entusiasts

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Categories:Types, Recipes/Menus
Published by: Gneya Hadasah Jair on Feb 20, 2013
Copyright:Attribution Non-commercial

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09/22/2013

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HealthySmoothieRecipes
 
Basic Steps on How to Make a Delicious Green Smoothie
Smoothies made from fruits and green vegetables are very quick and easy tomake. With creativity and artistic strategy, you can even make thick, creamysmoothies with your blender, a sharp knife and a chopping board. When you startoff with the right basic steps, you can eventually make your own creations andsmoothie recipes.
Add a liquid
– necessary to aid your blender inmixing up your ingredients. The right amount of water you add will greatly affect the outcome of your smoothie: the less water you use, the thicker your smoothie will become. You can use 4-6ounces of filtered water, depending on the type of blender you use. Aside from filtered water, you canalso make use of coconut water (gives your smoothie a tropical taste), fruit juices (from freshlysqueezed fruits), and almond milk as your liquidbase.
Add your base fruit
– makes your smoothiecreamy with smooth texture. You may use creamyfruits like banana, mango, peach, pear or apple,papaya, and durian. Watery fruits like water mellonare avoided as base fruits, but may be added insmall quantities to flavor smoothies.
Adding flavors
 – fruits which add flavor like berries, citrus fruits, pineapple,or ones that have a strong flavor. You may also combine flavor fruits withyour base fruits such as banana and strawberry, mango and pineapple andso on. Vanilla bean, clove, cinnamon and even cayenne pepper may alsobe added to complement fruit flavors.
Add Greens
– provides overall nutrition and optimum health. Greens tastebitter when eaten alone but when added to base fruits and flavor fruits,fruits mask out the taste of the greens. If you are in a hurry and do not
 
have time to shop, wash and cut organic green vegetables,this is anexcellent affordable organic substitute. 
Blend fruits and greens
– for 30-60 seconds or until all fruits and greensare mixed up well and your smoothie turns bright or dark green. Caution notto over-blend your smoothie as this will lessen the nutrient content andincrease oxidation.
Additives
 – protein powders,green powders, superfoods, omega-3s, andsweeteners are some extras which you may add to your smoothie. Thesewill add more nutrients with extra protein, vitamins and superfoods. Whenyou want to sweeten your smoothie, you can use sweet fruits or steviarather than using table sugar or dangerous artificial sweeteners such asnutrasweet or splenda.
Whenever possible, use fresh ORGANIC ingredients in all smoothies!

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